PlainVitamins

Thera-M

by Plus Pharma · other (e.g. tea bag) · 130 caplets

  • On the market (NIH)
  • UPC 8 37864 00052 1
  • DSLD label 72328
  • Serving 1 caplet

Thera-M by Plus Pharma lists 24 ingredients, 24 with an amount per serving of 1 caplet, such as 5,500 IU of vitamin A, 120 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 30 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on March 24, 2017.

What is in Thera-M?

Each row as the label prints it, per serving of 1 caplet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Thera-M: Supplement Facts rows against the market (DSLD label 72328, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Retinyl AcetateVitamin A (Form: as Retinyl Acetate)5,500 IU110%Vitamin A in Thera-M against 5,772 products5,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,500 IU

Higher than 77% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid120 mg200%Vitamin C in Thera-M against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in Thera-M against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl AcetateVitamin E (Form: as DL-Alpha Tocopheryl Acetate)30 IU100%Vitamin E in Thera-M against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamine3 mg200%Thiamin in Thera-M against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)30 mg150%Niacin in Thera-M against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)3 mg150%Vitamin B6 in Thera-M against 15,277 products3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3 mg

64% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid400 mcg100%Folate in Thera-M against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cyanocobalamin9 mcg150%Vitamin B12 in Thera-M against 14,425 products9 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg9 mcg

70% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin15 mcg5%Biotin in Thera-M against 9,447 products15 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg15 mcg

95% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)10 mg100%Pantothenic Acid (Vitamin B5) in Thera-M against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Carbonate, Dicalcium Phosphate DihydrateCalcium (Form: from Dicalcium Phosphate Dihydrate, and Calcium Carbonate)44 mg4%Calcium in Thera-M against 17,831 products44 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg44 mg

78% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous FumarateIron (Form: from Ferrous Fumarate)18 mg100%Iron in Thera-M against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Phosphorusas Dicalcium Phosphate DihydratePhosphorus (Form: from Dicalcium Phosphate Dihydrate)31 mg3%Phosphorus in Thera-M against 3,786 products31 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg31 mg

83% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas Potassium IodideIodine (Form: from Potassium Iodide)150 mcg100%Iodine in Thera-M against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: from Magnesium Oxide)100 mg25%Magnesium in Thera-M against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc OxideZinc (Form: from Zinc Oxide)15 mg100%Zinc in Thera-M against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Sodium SelenateSelenium (Form: from Sodium Selenate)10 mcg14%Selenium in Thera-M against 7,658 products10 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg10 mcg

94% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Cupric OxideCopper (Form: from Cupric Oxide)2 mg100%Copper in Thera-M against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Sulfate MonohydrateManganese (Form: from Manganese Sulfate Monohydrate)5 mg250%Manganese in Thera-M against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromic ChlorideChromium (Form: from Chromic Chloride)15 mcg13%Chromium in Thera-M against 7,825 products15 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg15 mcg

92% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: from Sodium Molybdate)15 mcg20%Molybdenum in Thera-M against 4,390 products15 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg15 mcg

87% of 4,390 products listing molybdenum give more (median 50 mcg).

Chlorideas Potassium ChlorideChloride (Form: from Potassium Chloride)7.5 mg0%*Chloride in Thera-M against 1,476 products7.5 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg7.5 mg

97% of 1,476 products listing chloride give more (median 75 mg).

Potassiumas Potassium ChloridePotassium (Form: from Potassium Chloride)7.5 mg0%*Potassium in Thera-M against 11,614 products7.5 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg7.5 mg

96% of 11,614 products listing potassium give more (median 99 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 72328 (entered March 24, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 9,447 products that print an amount of biotin list more than its 15 mcg of biotin (median 200 mcg).
  • 94% of the 7,658 products that print an amount of selenium list more than its 10 mcg of selenium (median 55 mcg).
  • 92% of the 7,825 products that print an amount of chromium list more than its 15 mcg of chromium (median 100 mcg).
  • 97% of the 1,476 products that print an amount of chloride list more than its 7.5 mg of chloride (median 75 mg).
  • 96% of the 11,614 products that print an amount of potassium list more than its 7.5 mg of potassium (median 99 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Thera-M's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults- Take one caplet daily with water, as a dietary supplement, or as directed by a doctor. Take with food if stomach upset occurs.
Warnings
As with any supplement, if you are pregnant, nursing, or taking medication, consult your physician before use.
~ Keep out of reach of children
~ Do not use if imprinted safety seal under cap is broken or missing
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, contact a poison control center or doctor immediately.
Made in USA
Storage
Other Information: ~ Store at room temperature in a dry place

Source: label statements in DSLD label 72328.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Gelatin, Stearic Acid, Croscarmellose Sodium, Hydroxypropyl Methylcellulose, Sodium Lauryl Sulfate, Silica, Magnesium Stearate, FD&C Red #40, Maltodextrin, Whey Protein, FD&C Blue #2, Titanium Dioxide, FD&C Yellow #6, Propylene Glycol, Triacetin.

How many labels does Thera-M have?

One label is on file, entered on March 24, 2017.

  1. Label 72328 (current) Entered March 24, 2017 · on the market · 130 caplets · UPC 8 37864 00052 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Plus Pharma (distributor), Commack, NY. All Plus Pharma products.

Where next?