PlainVitamins

Syntha Phase Cookies & Cream

by Precision Engineered · powder · 2.91 lb

  • On the market (NIH)
  • UPC 7 66443 35729 2
  • DSLD label 63134
  • Serving 46 g (1 scoop)
  • 29 servings

Syntha Phase Cookies & Cream by Precision Engineered lists 32 ingredients, 32 with an amount per serving of 46 g, such as 800 IU of vitamin A, 12 mg of vitamin C, 80 IU (2 mcg) of vitamin D and 12 IU of vitamin E, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 25, 2016.

What is in Syntha Phase Cookies & Cream?

Each row as the label prints it, per serving of 46 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Syntha Phase Cookies & Cream: Supplement Facts rows against the market (DSLD label 63134, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories180 Calories
Calories from Fat30 Calories
Total Fat3.5 g5%Fat (unspecified) in Syntha Phase Cookies & Cream against 11,965 products3.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.3.5 g

Higher than 82% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1 g5%Saturated fat in Syntha Phase Cookies & Cream against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Cholesterol50 mg17%Cholesterol in Syntha Phase Cookies & Cream against 5,275 products50 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.50 mg

Higher than 78% of 5,275 products listing cholesterol (median 15 mg).

Total Carbohydrates11 g4%Carbohydrate in Syntha Phase Cookies & Cream against 21,979 products11 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.11 g

Higher than 89% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber1 g4%Fiber in Syntha Phase Cookies & Cream against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Sugar2 gSugar in Syntha Phase Cookies & Cream against 11,807 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

48% of 11,807 products listing sugar give more (median 2 g).

Protein24 g47%Protein in Syntha Phase Cookies & Cream against 8,985 products24 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.24 g

Higher than 71% of 8,985 products listing protein (median 16 g).

Vitamin A800 IU16%Vitamin A in Syntha Phase Cookies & Cream against 5,772 products800 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.800 IU

89% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin C12 mg20%Vitamin C in Syntha Phase Cookies & Cream against 18,583 products12 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg12 mg

94% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D80 IU (2 mcg)20%Vitamin D in Syntha Phase Cookies & Cream against 14,175 products2 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg2 mcg

96% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E12 IU40%Vitamin E in Syntha Phase Cookies & Cream against 6,459 products12 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.12 IU

84% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamine0.3 mg20%Thiamin in Syntha Phase Cookies & Cream against 9,830 products0.3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.3 mg

95% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin0.34 mg20%Riboflavin in Syntha Phase Cookies & Cream against 9,824 products0.34 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.34 mg

95% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin4 mg20%Niacin in Syntha Phase Cookies & Cream against 12,413 products4 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg4 mg

93% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B60.4 mg20%Vitamin B6 in Syntha Phase Cookies & Cream against 15,277 products0.4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.4 mg

97% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid80 mcg20%Folate in Syntha Phase Cookies & Cream against 7,022 products80 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.80 mcg

92% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B121.2 mcg20%Vitamin B12 in Syntha Phase Cookies & Cream against 14,425 products1.2 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1.2 mcg

97% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin60 mcg20%Biotin in Syntha Phase Cookies & Cream against 9,447 products60 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg60 mcg

72% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid2 mg20%Pantothenic Acid (Vitamin B5) in Syntha Phase Cookies & Cream against 10,060 products2 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg2 mg

95% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium285 mg29%Calcium in Syntha Phase Cookies & Cream against 17,831 products285 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg285 mg

Higher than 76% of 17,831 products listing calcium (median 115 mg).

Iron4 mg22%Iron in Syntha Phase Cookies & Cream against 6,910 products4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4 mg

55% of 6,910 products listing iron give more (median 5 mg).

Phosphorus283 mg28%Phosphorus in Syntha Phase Cookies & Cream against 3,786 products283 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg283 mg

Higher than 86% of 3,786 products listing phosphorus (median 90 mg).

Iodine30 mcg20%Iodine in Syntha Phase Cookies & Cream against 6,382 products30 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg30 mcg

92% of 6,382 products listing iodine give more (median 150 mcg).

Magnesium86 mg22%Magnesium in Syntha Phase Cookies & Cream against 14,003 products86 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg86 mg

50% of 14,003 products listing magnesium give more (median 86 mg).

Zinc3 mg20%Zinc in Syntha Phase Cookies & Cream against 13,186 products3 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3 mg

84% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-Selenomethionine10 mcg14%Selenium in Syntha Phase Cookies & Cream against 7,658 products10 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg10 mcg

94% of 7,658 products listing selenium give more (median 55 mcg).

Copper0.4 mg20%Copper in Syntha Phase Cookies & Cream against 6,468 products0.4 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.4 mg

81% of 6,468 products listing copper give more (median 1 mg).

Manganese0.8 mg40%Manganese in Syntha Phase Cookies & Cream against 7,016 products0.8 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.8 mg

83% of 7,016 products listing manganese give more (median 2 mg).

Chromium40 mcg33%Chromium in Syntha Phase Cookies & Cream against 7,825 products40 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg40 mcg

76% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenum21 mcg28%Molybdenum in Syntha Phase Cookies & Cream against 4,390 products21 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg21 mcg

81% of 4,390 products listing molybdenum give more (median 50 mcg).

Sodium105 mg4%Sodium in Syntha Phase Cookies & Cream against 14,514 products105 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.105 mg

Higher than 66% of 14,514 products listing sodium (median 55 mg).

Potassium190 mg5%Potassium in Syntha Phase Cookies & Cream against 11,614 products190 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg190 mg

Higher than 75% of 11,614 products listing potassium (median 99 mg).

Flaxseed powderFlaxseed powder Genus: Linum Species: usitatissimum Note: 2.5 g2,500 mgFlax in Syntha Phase Cookies & Cream against 359 products2,500 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 200 mg.2,500 mg

Higher than 86% of 359 products listing flax (median 200 mg).

L-GlutamineL-Glutamine Note: 1.7 g1,786 mgGlutamine in Syntha Phase Cookies & Cream against 1,850 products1.79 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.1.79 g

Higher than 56% of 1,850 products listing glutamine (median 1 g).

L-ArginineL-Arginine Note: 1.5 g1,539 mgArginine in Syntha Phase Cookies & Cream against 1,455 products1,539 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.1,539 mg

Higher than 85% of 1,455 products listing arginine (median 500 mg).

Bromelain15 mgBromelain in Syntha Phase Cookies & Cream against 1,337 products15 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.15 mg

83% of 1,337 products listing bromelain give more (median 50 mg).

Alpha Lipoic Acid10 mgAlpha Lipoic Acid in Syntha Phase Cookies & Cream against 2,407 products10 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.10 mg

84% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Cinnamon10 mgCinnamomum burmanii in Syntha Phase Cookies & Cream against 84 products10 mg per serving; the middle half of products list 60 mg to 973.25 mg, the median 150 mg.10 mg

89% of 84 products listing cinnamomum burmanii give more (median 150 mg).

Papain5 mgPapain in Syntha Phase Cookies & Cream against 607 products5 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.5 mg

90% of 607 products listing papain give more (median 40 mg).

Sodium RNA3.8 mgRNA in Syntha Phase Cookies & Cream against 159 products3.8 mg per serving; the middle half of products list 5 mg to 47.5 mg, the median 20 mg.3.8 mg

77% of 159 products listing RNA give more (median 20 mg).

Source: NIH ODS Dietary Supplement Label Database, label 63134 (entered July 25, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 18,583 products that print an amount of vitamin C list more than its 12 mg of vitamin C (median 100 mg).
  • 96% of the 14,175 products that print an amount of vitamin D list more than its 2 mcg (80 IU) of vitamin D (median 15 mcg (600 IU)).
  • 95% of the 9,830 products that print an amount of thiamin list more than its 0.3 mg of thiamin (median 5 mg).
  • 95% of the 9,824 products that print an amount of riboflavin list more than its 0.34 mg of riboflavin (median 4 mg).
  • 93% of the 12,413 products that print an amount of niacin list more than its 4 mg of niacin (median 20 mg).
  • 97% of the 15,277 products that print an amount of vitamin B6 list more than its 0.4 mg of vitamin B6 (median 6 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.
DIRECTIONS: For adults, blend one (1) scoop (46 g) of powder with 8 oz. of cold water or nonfat milk. Mix in your Precision Engineered shaker or a blender and drink immediately for best results. You can drink Precision Engineered Syntha Phase any time during the day when you need complete protein support, especially when you may not be able to ingest protein as often as you'd like. Increase or decrease the amount of liquid added to achieve desired consistency.
Warnings
WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur.
Not intended for use by persons under the age of 18. Keep out of reach of children.
Do not use if seal under cap is broken or missing.
Contents are sold by weight. Some settling may occur.
NOTICE: Use this product as a food supplement only. Do not use for weight reduction.
Contains milk, wheat, egg and soy ingredients.
Allergens and what it does not contain
No Artificial Color, No Fish.
97% Lactose-Free
Storage
Store at room temperature.

Source: label statements in DSLD label 63134.

What else is on the label?

Other ingredients: Whey Protein concentrate, Maltodextrin, Soy Protein isolate, Flaxseed, Non-Dairy Creamer, L-Glutamine, L-Arginine, Calcium Caseinate, Milk Protein isolate, Natural and Artificial flavors, Vitamin and Mineral Blend, Cookie Crumbs, Micellar Casein, Milk Protein concentrate, Carrageenan, Oat Fiber, Medium Chain Triglycerides, Corn Starch, Acesulfame Potassium, Sucralose, Bromelain, Cinnamon, Alpha Lipoic Acid, Whey Protein Isolate, dried Egg White, Papain.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): QA QUALITY ASSURED.

How many labels does Syntha Phase Cookies & Cream have?

One label is on file, entered on July 25, 2016.

  1. Label 63134 (current) Entered July 25, 2016 · on the market · 2.91 lb · UPC 7 66443 35729 2

DSLD also links this label to: Syntha Phase Chocolate (flavor difference), Syntha Phase Chocolate (flavor difference), Syntha Phase Vanilla (flavor difference), Syntha Phase Chocolate (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Precision Engineered Limited (USA) (distributor), Bohemia, NY, U.S.A.. All Precision Engineered products.

Where next?