PlainVitamins

Choline Complex

by SuperSmart · capsule · 60 vegetarian capsules

  • On the market (NIH)
  • UPC 5 453003 827412
  • DSLD label 250648
  • Serving 2 vegetarian capsules
  • 30 servings

Choline Complex by SuperSmart lists 3 ingredients, 3 with an amount per serving of 2 vegetarian capsules, such as 500 mg of alcolec GPC, 100 mg of cytidine-diphosphate-choline and 70 mg of choline bitartrate. Its current label entered the NIH Dietary Supplement Label Database on May 22, 2021.

What is in Choline Complex?

Each row as the label prints it, per serving of 2 vegetarian capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Choline Complex: Supplement Facts rows against the market (DSLD label 250648, January 2026 release)
IngredientAmount% DVAmong products listing it
Alcolec GPC500 mgAlpha-GPC in Choline Complex against 656 products500 mg per serving; the middle half of products list 150 mg to 300 mg, the median 200 mg.500 mg

Higher than 83% of 656 products listing alpha-GPC (median 200 mg).

Cytidine-Diphosphate-Choline100 mgCiticoline in Choline Complex against 206 products100 mg per serving; the middle half of products list 125 mg to 250 mg, the median 250 mg.100 mg

85% of 206 products listing citicoline give more (median 250 mg).

Choline Bitartrate70 mg13%*Choline in Choline Complex against 4,738 products70 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg70 mg

Higher than 68% of 4,738 products listing choline (median 40 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 250648 (entered May 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Choline Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended Use: Adults. Take 2 capsules a day.
Warnings
Precautions: Do not exceed the recommended daily dose. This product is a nutritional supplement and should not replace a varied, balanced diet.
Keep out of childrens' reach.
As with any nutritional supplement, you should consult a health professional before taking this product if you are pregnant, breastfeeding or have a health problem.
Storage
Store away from direct light, heat and humidity.

Source: label statements in DSLD label 250648.

What else is on the label?

Other ingredients: Acacia Gum, White Rice Flour.

How many labels does Choline Complex have?

2 labels are on file under this name since June 24, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 250648 (current) Entered May 22, 2021 · on the market · 60 vegetarian capsules · UPC 5 453003 827412
  2. Label 221706 Entered June 24, 2020 · off the market April 28, 2021 · 60 vegetarian capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SN Worldwide Unipessoal, Lda (distributor), Funchal, Portugal. All SuperSmart products.

Where next?