PlainVitamins

Superior One-Per-Day Multi-Vitamins & Minerals With Iron

by Nature's Harmony · capsule · 60 vegetable capsules

  • On the market (NIH)
  • DSLD label 21948
  • Serving 1 capsule; amounts per 0 capsules

Superior One-Per-Day Multi-Vitamins & Minerals With Iron by Nature's Harmony lists 23 ingredients, 23 with an amount per serving of 0 capsules, such as 1,500 mcg of beta-carotene, 755 mcg RAE of vitamin A, 100 mg of vitamin C and 200 IU (5 mcg) of vitamin D3. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2013.

What is in Superior One-Per-Day Multi-Vitamins & Minerals With Iron?

Each row as the label prints it, per serving of 0 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Superior One-Per-Day Multi-Vitamins & Minerals With Iron: Supplement Facts rows against the market (DSLD label 21948, January 2026 release)
IngredientAmount% DVAmong products listing it
Beta-CaroteneBeta-carotene Note: 2500 IU1,500 mcg
Vitamin Aas Vitamin A PalmitateVitamin A (Form: Vitamin A Palmitate) Note: 2500 IU755 mcg RAE
Vitamin Cas Calcium Ascorbate100 mg111%*Vitamin C in Superior One-Per-Day Multi-Vitamins & Minerals With Iron against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: 5 mcg200 IU (5 mcg)25%*Vitamin D in Superior One-Per-Day Multi-Vitamins & Minerals With Iron against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: d-alpha tocopheryl succinate) Note: 75 IU50.25 mg AT335%*
Vitamin B1as Thiamine Hydrochloride25 mg2,083%*Thiamin in Superior One-Per-Day Multi-Vitamins & Minerals With Iron against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin25 mg1,923%*Riboflavin in Superior One-Per-Day Multi-Vitamins & Minerals With Iron against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinamide25 mg156%*Niacin in Superior One-Per-Day Multi-Vitamins & Minerals With Iron against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Pantothenic Acidas Calcium D-Pantothenate25 mg500%*Pantothenic Acid (Vitamin B5) in Superior One-Per-Day Multi-Vitamins & Minerals With Iron against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Vitamin B6as Pyridoxine Hydrochloride25 mg1,471%*Vitamin B6 in Superior One-Per-Day Multi-Vitamins & Minerals With Iron against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid400 mcgFolate in Superior One-Per-Day Multi-Vitamins & Minerals With Iron against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cyanocobalamin50 mcg2,083%*Vitamin B12 in Superior One-Per-Day Multi-Vitamins & Minerals With Iron against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Calciumas Calcium Ascorbate, Calcium Carbonate, Calcium Citrate125 mg10%*Calcium in Superior One-Per-Day Multi-Vitamins & Minerals With Iron against 17,831 products125 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg125 mg

Higher than 53% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium Citrate, Magnesium Oxide50 mg12%*Magnesium in Superior One-Per-Day Multi-Vitamins & Minerals With Iron against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Potassiumas Potassium Citrate25 mg1%*Potassium in Superior One-Per-Day Multi-Vitamins & Minerals With Iron against 11,614 products25 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg25 mg

86% of 11,614 products listing potassium give more (median 99 mg).

Ironas Ferrous Fumarate10 mg56%*Iron in Superior One-Per-Day Multi-Vitamins & Minerals With Iron against 6,910 products10 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg10 mg

Higher than 67% of 6,910 products listing iron (median 5 mg).

Zincas Zinc Citrate5 mg45%*Zinc in Superior One-Per-Day Multi-Vitamins & Minerals With Iron against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Manganeseas Manganese Gluconate1.5 mg65%*Manganese in Superior One-Per-Day Multi-Vitamins & Minerals With Iron against 7,016 products1.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.5 mg

64% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas {chromium} HVP chelate100 mcg286%*Chromium in Superior One-Per-Day Multi-Vitamins & Minerals With Iron against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Iodineas Potassium Iodide50 mcg33%*Iodine in Superior One-Per-Day Multi-Vitamins & Minerals With Iron against 6,382 products50 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg50 mcg

81% of 6,382 products listing iodine give more (median 150 mcg).

Seleniumas {selenium} HVP chelate50 mcg91%*Selenium in Superior One-Per-Day Multi-Vitamins & Minerals With Iron against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Molybdenumas {molybdenum} HVP chelate25 mcg56%*Molybdenum in Superior One-Per-Day Multi-Vitamins & Minerals With Iron against 4,390 products25 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg25 mcg

72% of 4,390 products listing molybdenum give more (median 50 mcg).

Vanadiumas {vanadium} HVP chelate25 mcgVanadium in Superior One-Per-Day Multi-Vitamins & Minerals With Iron against 1,744 products25 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg25 mcg

44% of 1,744 products listing vanadium give more (median 25 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 21948 (entered May 24, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended Use: A factor in the maintenance of good health. Recommended Dose (Adults): Take 1 capsule daily with a meal. Take a few hours before or a few hours after taking medications.
Warnings
Take a few hours before or a few hours after taking medications.
Risk Information: Do not use if pregnant or breastfeeding.
Warning: There is enough iron in this package to seriously harm a child.
KEEP OUT OF REACH OF CHILDREN.
DO NOT USE IF SEAL UNDER CAP IS BROKEN.
Allergens and what it does not contain
This product does not contain dairy, egg, gluten, shellfish, sulfites or artificial colours, flavours or preservatives.
Storage
STORE IN A COOL, DRY PLACE.

Source: label statements in DSLD label 21948.

What else is on the label?

Other ingredients: Cellulose, Magnesium Stearate, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): SunOpta A healthy products company.

How many labels does Superior One-Per-Day Multi-Vitamins & Minerals With Iron have?

One label is on file, entered on May 24, 2013.

  1. Label 21948 (current) Entered May 24, 2013 · on the market · 60 vegetable capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SunOpta Inc. (manufacturer), Acton, ON. All Nature's Harmony products.

Where next?