PlainVitamins

Super Mins

by Highland Laboratories · tablet or pill · 120 tablets

  • On the market (NIH)
  • UPC 7 68305 72112 6
  • DSLD label 79602
  • Serving 4 tablets
  • 30 servings

Super Mins by Highland Laboratories lists 13 ingredients, 13 with an amount per serving of 4 tablets, such as 1,000 IU (25 mcg) of vitamin D3, 1,000 mg of calcium, 225 mcg of iodine and 500 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on October 21, 2017.

What is in Super Mins?

Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super Mins: Supplement Facts rows against the market (DSLD label 79602, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin D3as Cholecalciferol1,000 IU (25 mcg)250%Vitamin D in Super Mins against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 50 mcg.

Calciumas Calcium Aspartate, Calcium Carbonate, Calcium Citrate1,000 mg100%Calcium in Super Mins against 17,831 products1,000 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg1,000 mg

Higher than 95% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 2,000 mg.

Iodineas Kelp225 mcg150%Iodine in Super Mins against 6,382 products225 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg225 mcg

Higher than 90% of 6,382 products listing iodine (median 150 mcg). Per day at the most servings: 450 mcg.

Magnesiumas Magnesium Aspartate, Magnesium Citrate, Magnesium Oxide500 mg125%Magnesium in Super Mins against 14,003 products500 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg500 mg

Higher than 96% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 1,000 mg. 2.9 times the adult UL a day.

Zincas Zinc Citrate22 mg150%Zinc in Super Mins against 13,186 products22 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg22 mg

Higher than 83% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 44 mg. 1.1 times the adult UL a day.

Seleniumas Selenium Amino Acid ChelateSelenium (Form: as Selenium Amino Acid Chelate)100 mcg142%Selenium in Super Mins against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 200 mcg.

Copperas Copper Gluconate3 mg150%Copper in Super Mins against 6,468 products3 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg3 mg

Higher than 96% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 6 mg.

Manganeseas Manganese Citrate10 mg500%Manganese in Super Mins against 7,016 products10 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg10 mg

Higher than 93% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 20 mg. 1.8 times the adult UL a day.

Chromiumas Chromium Amino Acid Chelate100 mcg83%Chromium in Super Mins against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 200 mcg.

Molybdenumas Molybdenum Amino Acid Chelate100 mcg133%Molybdenum in Super Mins against 4,390 products100 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg100 mcg

Higher than 86% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 200 mcg.

Potassiumas Potassium Citrate95 mg2%Potassium in Super Mins against 11,614 products95 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg95 mg

54% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 190 mg.

Betaine HCl100 mgBetaine Hydrochloride in Super Mins against 914 products100 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.100 mg

Higher than 60% of 914 products listing betaine hydrochloride (median 50 mg). Per day at the most servings: 200 mg.

Glutamic Acid Hydrochloride50 mgGlutamic Acid in Super Mins against 697 products50 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.50 mg

55% of 697 products listing glutamic acid give more (median 80 mg). Per day at the most servings: 100 mg.

Source: NIH ODS Dietary Supplement Label Database, label 79602 (entered October 21, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of calcium is higher than 95% of the 17,831 calcium products that print an amount; 314 list more.
  • At 2 servings a day, the most its directions give, the label lists 1,000 mg of magnesium, 2.9 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 44 mg of zinc, 1.1 times the adult Tolerable Upper Intake Level.
  • Its 3 mg of copper is higher than 96% of the 6,468 copper products that print an amount; 110 list more.
  • At 2 servings a day, the most its directions give, the label lists 20 mg of manganese, 1.8 times the adult Tolerable Upper Intake Level.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Super Mins's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Two tablets twice daily, as a dietary supplement.
Allergens and what it does not contain
Iron free
No corn, soy, salt, yeast, gluten, milk & egg products, sugar, starch, or preservatives.

Source: label statements in DSLD label 79602.

What else is on the label?

Other ingredients: Vegetable Stearate, Cellulose, Acacia, Magnesium Stearate, Trace Mineral Complex, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Quality Assured Earth Friendly.

How many labels does Super Mins have?

One label is on file, entered on October 21, 2017.

  1. Label 79602 (current) Entered October 21, 2017 · on the market · 120 tablets · UPC 7 68305 72112 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Highland Laboratories (manufacturer). All Highland Laboratories products.

Where next?