PlainVitamins

Super Cod Liver Oil

by Natural Factors · softgel capsule · 90 softgels

  • On the market (NIH)
  • UPC 0 68958 01020 5
  • DSLD label 179414
  • Serving 1 softgel

Super Cod Liver Oil by Natural Factors lists 3 ingredients, 3 with an amount per serving of 1 softgel, such as 750 mcg of vitamin A, 10 mcg (400 IU) of vitamin D and 1,100 mg of cod liver oil, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 25, 2018.

What is in Super Cod Liver Oil?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super Cod Liver Oil: Supplement Facts rows against the market (DSLD label 179414, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Fat1 g1%Fat (unspecified) in Super Cod Liver Oil against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 2 g.

Cholesterol5 mg2%Cholesterol in Super Cod Liver Oil against 5,275 products5 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.5 mg

71% of 5,275 products listing cholesterol give more (median 15 mg). Per day at the most servings: 10 mg.

Vitamin Aas Cod Liver Oil, Vitamin A Palmitate750 mcg83%
Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: Cholecalciferol, Cod Liver Oil) Note: 400 IU10 mcg (400 IU)50%Vitamin D in Super Cod Liver Oil against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 20 mcg.

Cod Liver Oil1,100 mgFish Liver oil in Super Cod Liver Oil against 123 products1.1 g per serving; the middle half of products list 0.463 g to 2.3 g, the median 1 g.1.1 g

Higher than 61% of 123 products listing fish liver oil (median 1 g). Per day at the most servings: 2.2 g.

Source: NIH ODS Dietary Supplement Label Database, label 179414 (entered July 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: 1 softgel 1-2 times per day or as directed by a health professional.
Warnings
Cautions: As with any supplement, consult your health professional before use if you are pregnant, breastfeeding, or trying to conceive, or if you are taking medication, have a medical condition, or anticipate a surgery.
Keep out of the reach of children.
Sealed for your protection. Do not use if seal is broken.
Contains fish (cod).
Allergens and what it does not contain
Contains no artificial colors, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, shellfish, salt, tree nuts, or GMOs.
Storage
For freshness, store in a cool, dry place.

Source: label statements in DSLD label 179414.

What else is on the label?

Other ingredients: Softgel.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): isura Non-GMO - Mass Spec Documentation Lab tested.

How many labels does Super Cod Liver Oil have?

4 labels are on file under this name since April 26, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 179414 (current) Entered July 25, 2018 · on the market · 90 softgels · UPC 0 68958 01020 5
  2. Label 74746 Entered August 22, 2017 · off the market February 2, 2018 · 90 softgels · UPC 0 68958 01020 5
  3. Label 38445 Entered October 27, 2014 · off the market May 6, 2017 · 90 softgels · UPC 0 68958 01020 5
  4. Label 7871 Entered April 26, 2012 · off the market July 15, 2014 · 90 softgels · UPC 0 68958 01020 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natural Factors Canada (manufacturer). All Natural Factors products.

Where next?