Super B-Complex Liquid
by Mason Natural · softgel capsule · 60 softgels
- On the market (NIH)
- UPC 3 11845 16585 5
- DSLD label 240024
- Serving 1 softgel
Super B-Complex Liquid by Mason Natural lists 12 ingredients, 12 with an amount per serving of 1 softgel, such as 50 mg of thiamine, 50 mg of riboflavin, 50 mg of niacin and 50 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on November 21, 2020.
What is in Super B-Complex Liquid?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Thiamineas Thiamine Mononitrate, Vitamin B1Thiamine (Form: as Thiamine Mononitrate) (Alt. Name: Vitamin B1) | 50 mg | 3,333% | Higher than 82% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavinas Vitamin B2 | 50 mg | 2,941% | Higher than 86% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas Niacinamide, Vitamin B3Niacin (Form: Vitamin B3, as Niacinamide) | 50 mg | 250% | Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day. |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride) | 50 mg | 2,500% | Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folateas Folic Acid | 400 mcg | 100% | 24% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin) | 50 mcg | 833% | Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 50 mcg | 17% | 73% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas D-Calcium Pantothenate, Vitamin B5Pantothenic Acid (Form: as D-Calcium Pantothenate) (Alt. Name: Vitamin B5) | 50 mg | 500% | Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Calciumas D-Calcium PhosphateCalcium (Form: as D-Calcium Phosphate) | 38 mg | 4% | 81% of 17,831 products listing calcium give more (median 115 mg). |
| Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate) | 50 mcg | 0%* | 96% of 4,738 products listing choline give more (median 40 mg). |
| Inositol | 50 mcg | 92% of 4,042 products listing inositol give more (median 30 mg). | |
| Paba | 50 mcg | 99% of 1,610 products listing PABA give more (median 25 mg). |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 240024 (entered November 21, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
- 96% of the 4,738 products that print an amount of choline list more than its 0.05 mg of choline (median 40 mg).
- 92% of the 4,042 products that print an amount of inositol list more than its 0.05 mg of inositol (median 30 mg).
- 99% of the 1,610 products that print an amount of PABA list more than its 0.05 mg of paba (filed by NIH under PABA) (median 25 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Complete B-ComplexVitamin World same ingredients
- Complete BPuritan's Pride same ingredients
- B Complex with Choline & InositolWindmill Natural Vitamins · off the market same ingredients
- Super B-50 Balanced B ComplexWindmill Natural Vitamins · off the market same ingredients
- B-Complex With Choline Inositol & PABABronson Laboratories · off the market same ingredients
- Super B50Windmill Natural Vitamins same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Adults, take one softgel daily as a dietary supplement, preferably with a meal.
- Warnings
- Foil - Tamper resistant seal If printed heat induced safety seal appears to be tampered with, do not use this product.
- Allergen statement: This product contains soy.
- Adequate folate in healthful diets may reduce a woman's risk of having a child with a brain or spinal cord birth defect.
- Keep out of the reach of children.
- Warning: If you are pregnant, nursing, taking any medications or planning any medical procedure, consult your physician before use.
- Discontinue use and consult your physician if any adverse reactions occur.
- Allergens and what it does not contain
- Guaranteed no added: Starch, yeast, corn, wheat, dairy, egg, fragrance or flavors and preservatives, crustacean / shellfish.
- Storage
- Store in a dry, controlled room environment.
Source: label statements in DSLD label 240024.
What else is on the label?
Other ingredients: Soybean Oil, Gelatin, Glycerin, Mono & Di-Glycerides, purified Water, Sorbitol, Soy Lecithin, yellow Beeswax, Titanium Dioxide, FD&C Red #40, FD&C Blue #1.
How many labels does Super B-Complex Liquid have?
One label is on file, entered on November 21, 2020.
- Label 240024 (current) Entered November 21, 2020 · on the market · 60 softgels · UPC 3 11845 16585 5
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Mason Vitamins, Inc. (distributor), Miami Lakes, FL. All Mason Natural products.