PlainVitamins

Sports Twist Tubes Fruit Punch

by XS · other (e.g. tea bag) · 20 twist tubes

  • On the market (NIH)
  • UPC 8 54143 00616 6
  • DSLD label 328218
  • Serving 10 ml (1 twist tube)
  • 20 servings

Sports Twist Tubes Fruit Punch by XS lists 4 ingredients, 4 with an amount per serving of 10 ml, such as 5 mg of niacin, 0.5 mg of vitamin B6, 10 mcg of selenium and 35 mg of potassium, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 25, 2025.

What is in Sports Twist Tubes Fruit Punch?

Each row as the label prints it, per serving of 10 ml. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Sports Twist Tubes Fruit Punch: Supplement Facts rows against the market (DSLD label 328218, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories25 Calories
Total Carbohydrates7 g2%Carbohydrate in Sports Twist Tubes Fruit Punch against 21,979 products7 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.7 g

Higher than 79% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars5 gSugar in Sports Twist Tubes Fruit Punch against 11,807 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 78% of 11,807 products listing sugar (median 2 g).

Added Sugars5 g10%
Niacinas Niacinamide5 mg30%Niacin in Sports Twist Tubes Fruit Punch against 12,413 products5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg5 mg

89% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride0.5 mg29%Vitamin B6 in Sports Twist Tubes Fruit Punch against 15,277 products0.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.5 mg

95% of 15,277 products listing vitamin B6 give more (median 6 mg).

Seleniumas Sodium Selenite10 mcg18%Selenium in Sports Twist Tubes Fruit Punch against 7,658 products10 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg10 mcg

94% of 7,658 products listing selenium give more (median 55 mcg).

Sodiumas Sodium Chloride120 mg5%Sodium in Sports Twist Tubes Fruit Punch against 14,514 products120 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.120 mg

Higher than 69% of 14,514 products listing sodium (median 55 mg).

Potassiumas Potassium Citrate35 mg1%Potassium in Sports Twist Tubes Fruit Punch against 11,614 products35 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg35 mg

82% of 11,614 products listing potassium give more (median 99 mg).

Source: NIH ODS Dietary Supplement Label Database, label 328218 (entered March 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 12,413 products that print an amount of niacin list more than its 5 mg of niacin (median 20 mg).
  • 95% of the 15,277 products that print an amount of vitamin B6 list more than its 0.5 mg of vitamin B6 (median 6 mg).
  • 94% of the 7,658 products that print an amount of selenium list more than its 10 mcg of selenium (median 55 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Take XS Sports Twist Tubes wherever ambition takes you.
1. Twist 2. Squeeze 3. Shake 4. Hydrate Instructions: Add 1 twist tube to 16.9 fl oz of cold water and enjoy!
Warnings
Warning: Children under 12 years of age, pregnant women or nursing mothers, or anyone with a medical condition should consult with a physician before using this product.
Do not consume without mixing in water.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 328218.

What else is on the label?

Other ingredients: Water, Purified, Sugar, Citric Acid, Malic Acid, Natural Flavors, Stevia Leaf Extract.

How many labels does Sports Twist Tubes Fruit Punch have?

One label is on file, entered on March 25, 2025.

  1. Label 328218 (current) Entered March 25, 2025 · on the market · 20 twist tubes · UPC 8 54143 00616 6

DSLD also links this label to: Standardized Extract Ashwagandha 500 mg (flavor difference), Sports Twist Tubes Fruit Punch Flavored (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Amway Corp. (distributor), Ada, MI. All XS products.

Where next?