PlainVitamins

Performance Pack

by SP Standard Process · other (e.g. tea bag) · 60 packs

  • On the market (NIH)
  • UPC 8 12122 01373 4
  • DSLD label 292110
  • Serving 1 pack
  • 60 servings

Performance Pack by SP Standard Process lists 38 ingredients, 15 with an amount per serving of 1 pack, such as 15 mg of vitamin C, 4 mg of vitamin E, 0.1 mg of thiamine and 1.8 mg of riboflavin; 23 sit inside a blend without their own amounts, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 18, 2023.

What is in Performance Pack?

Each row as the label prints it, per serving of 1 pack. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Performance Pack: Supplement Facts rows against the market (DSLD label 292110, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Cholesterol5 g2%

This amount is far outside what other labels list for cholesterol, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Total Carbohydrate2 g1%Carbohydrate in Performance Pack against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 4 g.

Protein1 g2%Protein in Performance Pack against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 2 g.

Vitamin C15 mg17%Vitamin C in Performance Pack against 18,583 products15 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg15 mg

93% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 30 mg.

Vitamin E4 mg27%
Thiamine0.1 mg8%Thiamin in Performance Pack against 9,830 products0.1 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.1 mg

98% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 0.2 mg.

Riboflavin1.8 mg138%Riboflavin in Performance Pack against 9,824 products1.8 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.8 mg

64% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 3.6 mg.

Niacin16 mg100%Niacin in Performance Pack against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 32 mg.

Vitamin B60.7 mg41%Vitamin B6 in Performance Pack against 15,277 products0.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.7 mg

93% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 1.4 mg.

Folate35 mcg DFE9%
Folic Acid20 mcg
Vitamin B120.3 mcg13%Vitamin B12 in Performance Pack against 14,425 products0.3 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg0.3 mcg

over 99% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 0.6 mcg.

Biotin7 mcg23%Biotin in Performance Pack against 9,447 products7 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg7 mcg

98% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 14 mcg.

Pantothenic Acid0.7 mg14%Pantothenic Acid (Vitamin B5) in Performance Pack against 10,060 products0.7 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg0.7 mg

99% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 1.4 mg.

Choline30 mg5%Choline in Performance Pack against 4,738 products30 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg30 mg

53% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 60 mg.

Magnesium140 mg33%Magnesium in Performance Pack against 14,003 products140 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg140 mg

Higher than 69% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 280 mg.

Selenium12 mcg22%Selenium in Performance Pack against 7,658 products12 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg12 mcg

93% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 24 mcg.

Coenzyme Q1053 mgCoenzyme Q-10 in Performance Pack against 2,922 products53 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.53 mg

53% of 2,922 products listing coenzyme Q-10 give more (median 60 mg). Per day at the most servings: 106 mg.

Proprietary Blend1,900 mg
Multi-Fruit seed powderin the blend, no amount given
Ruby Grape, Powderin the blend, no amount given
Blueberry, Powderin the blend, no amount given
Cranberry, Powderin the blend, no amount given
Red Raspberry, Powderin the blend, no amount given
Black Raspberry, Powderin the blend, no amount given
Ribonucleic Acidin the blend, no amount given
Calcium Lactatein the blend, no amount given

The label names the compound (Calcium Lactate); its amount is likely the compound's weight, not the calcium it holds, so it is not placed among other products.

Cordyceps Mushroom, Powderorganicin the blend, no amount given
Bovine Orchic extractin the blend, no amount given
Bovine Heart PMG extractin the blend, no amount given
Bovine Liverin the blend, no amount given
Spanish Mossin the blend, no amount given
Porcine Stomachin the blend, no amount given
American Ginsengin the blend, no amount given
Inositolin the blend, no amount given
Bovine Spleenin the blend, no amount given
Ovine Spleenin the blend, no amount given
Bromelainin the blend, no amount given
Oat Flourin the blend, no amount given
Bovine Adrenal Cytosol extractin the blend, no amount given
defatted Wheat Germin the blend, no amount given
Nutritional Yeastin the blend, no amount given
Porcine Brainin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 292110 (entered July 18, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 18,583 products that print an amount of vitamin C list more than its 15 mg of vitamin C (median 100 mg).
  • 98% of the 9,830 products that print an amount of thiamin list more than its 0.1 mg of thiamin (median 5 mg).
  • 93% of the 15,277 products that print an amount of vitamin B6 list more than its 0.7 mg of vitamin B6 (median 6 mg).
  • over 99% of the 14,425 products that print an amount of vitamin B12 list more than its 0.3 mcg of vitamin B12 (median 36 mcg).
  • 98% of the 9,447 products that print an amount of biotin list more than its 7 mcg of biotin (median 200 mcg).
  • 99% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 0.7 mg of pantothenic acid (vitamin B5) (median 12 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Performance Pack's, rare ingredients counting for more.

  • Cardio-PlusSP Standard Process 21 shared, 61% alike
  • Cardio-Plus GFSP Standard Process · off the market 20 shared, 54% alike

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Contents of 1 pack each morning and evening.
Warnings
Caution: This product is processed in a facility that manufactures other products containing soy, milk, egg, wheat, peanut, tree nuts, fish, and shellfish.

Source: label statements in DSLD label 292110.

What else is on the label?

Other ingredients: Magnesium Lactate, Quinoa, Honey, Cellulose, Gelatin, Choline Bitartrate, Calcium Stearate, Water, Arabic Gum, Ascorbic Acid, Niacinamide, Selenium Yeast, D-Alpha Tocopherol, Glycerine, Riboflavin, Pyridoxine Hydrochloride, modified Tapioca Starch.

How many labels does Performance Pack have?

One label is on file, entered on July 18, 2023.

  1. Label 292110 (current) Entered July 18, 2023 · on the market · 60 packs · UPC 8 12122 01373 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Standard Process Inc. (manufacturer), Palmyra, WI. All SP Standard Process products.

Where next?