Soy Lecithin 520 mg
by Puritan's Pride · softgel capsule · 100 rapid release softgels
- On the market (NIH)
- UPC 0 74312 16380 7
- DSLD label 285416
- Serving 1 softgel
- 100 servings
Soy Lecithin 520 mg by Puritan's Pride lists one ingredient: 520 mg of soy lecithin per serving of 1 softgel. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2023.
What is in Soy Lecithin 520 mg?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Soy Lecithin | 520 mg | Higher than 62% of 804 products listing lecithin (median 200 mg). Per day at the most servings: 1,560 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 285416 (entered May 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Soy Lecithin 520 mgPuritan's Pride Premium same ingredients
- Lecithin 500GNC same ingredients
- Lecithin 450 mgTerraVita Premium Collection same ingredients
- Soya Lecithin 400 mgEqualine same ingredients
- Soybean LecithinSP Standard Process same ingredients
- Ultra Concentrated Sunflower Lecithin 750 mg Mixed Berry FlavorDrops of Nature same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: For adults, take one (1) softgel three times daily, preferably with meals.
- Warnings
- Warning: If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use.
- Discontinue use and consult your doctor if any adverse reactions occur.
- Keep out of reach of children.
- Do not use if seal under cap is broken or missing.
- Contains soy ingredients.
- Contains bioengineered food ingredients.
- Allergens and what it does not contain
- No artificial color, flavor or sweetener, no sugar, no starch, no milk, no lactose, no gluten, no wheat, no yeast, no fish. Sodium free.
- Storage
- Store at room temperature.
Source: label statements in DSLD label 285416.
What else is on the label?
Other ingredients: Gelatin, Vegetable Glycerin.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): QA Quality Assured.
How many labels does Soy Lecithin 520 mg have?
One label is on file, entered on May 24, 2023.
- Label 285416 (current) Entered May 24, 2023 · on the market · 100 rapid release softgels · UPC 0 74312 16380 7
DSLD also links this label to: Soy Lecithin 520 mg (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Puritan's Pride, Inc. (manufacturer), Ronkonkoma, NY. All Puritan's Pride products.