PlainVitamins

SomaVit Plus

by SomaLife International · capsule · 60 packets

  • On the market (NIH)
  • DSLD label 16509
  • Serving 2 capsules

SomaVit Plus by SomaLife International lists 19 ingredients, 19 with an amount per serving of 2 capsules, such as 5,000 IU of beta carotene, 250 mg of vitamin C, 500 IU (12.5 mcg) of vitamin D3 and 200 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on December 21, 2012.

What is in SomaVit Plus?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

SomaVit Plus: Supplement Facts rows against the market (DSLD label 16509, January 2026 release)
IngredientAmount% DVAmong products listing it
Beta Caroteneas Pro-Vitamin A5,000 IU600%

This amount is far outside what other labels list for vitamin A, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin Cas Ascorbic Acid250 mg1,664%Vitamin C in SomaVit Plus against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 500 mg.

Vitamin D3as Cholecalciferol500 IU (12.5 mcg)50%Vitamin D in SomaVit Plus against 14,175 products12.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg12.5 mcg

53% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 25 mcg.

Vitamin Eas DL-Alpha-Tocopheryl200 IU1,332%Vitamin E in SomaVit Plus against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 400 IU.

Vitamin B1as Thiamine Hydrochloride25 mg3,332%Thiamin in SomaVit Plus against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 50 mg.

Vitamin B2as Riboflavin25 mg2,940%Riboflavin in SomaVit Plus against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 50 mg.

Niacinamide25 mg250%Niacin in SomaVit Plus against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 50 mg. 1.4 times the adult UL a day.

Vitamin B6as Pyridoxide HCl25 mg2,500%Vitamin B6 in SomaVit Plus against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 50 mg.

Folic Acid400 mcg200%Folate in SomaVit Plus against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 800 mcg.

Vitamin B12as Cyanocobalamin25 mcg832%Vitamin B12 in SomaVit Plus against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 50 mcg.

Pantothenic Acidas D-Calcium Pantothenate200 mg4,000%Pantothenic Acid (Vitamin B5) in SomaVit Plus against 10,060 products200 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg200 mg

Higher than 95% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 400 mg.

Zincas Zinc Hydrolyzed Vegetable Rice Protein Chelate25 mg332%Zinc in SomaVit Plus against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 50 mg. 1.3 times the adult UL a day.

Seleniumas {selenium} HVP chelate50 mcg143%Selenium in SomaVit Plus against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 100 mcg.

Copperas {copper} HVP chelate1 mg100%Copper in SomaVit Plus against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 2 mg.

Manganeseas {manganese} HVP chelate2 mg200%Manganese in SomaVit Plus against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 4 mg.

Chromiumas {chromium} HVP chelate100 mcg164%Chromium in SomaVit Plus against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 200 mcg.

Non-Medicinal Ingredientsno amount given
Alpha Lipoic Acid25 mgAlpha Lipoic Acid in SomaVit Plus against 2,407 products25 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.25 mg

68% of 2,407 products listing alpha lipoic acid give more (median 50 mg). Per day at the most servings: 50 mg.

Magnesium StearateMagnesium Stearate Note: vegetable source5 mg
Brown Rice powder15 mgRice in SomaVit Plus against 86 products15 mg per serving; the middle half of products list 73.25 mg to 457.5 mg, the median 155 mg.15 mg

91% of 86 products listing rice give more (median 155 mg). Per day at the most servings: 30 mg.

Source: NIH ODS Dietary Supplement Label Database, label 16509 (entered December 21, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • Its 200 mg of pantothenic acid (vitamin B5) is higher than 95% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 406 list more.
  • At 2 servings a day, the most its directions give, the label lists 50 mg of zinc, 1.3 times the adult Tolerable Upper Intake Level.
  • 91% of the 86 products that print an amount of rice list more than its 15 mg of brown rice powder (filed by NIH under rice) (median 155 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with SomaVit Plus's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults and children over 12, take 1 packet, twice daily before meals with a glass of water or as directed by a health care professional. To ensure maximum results stay properly hydrated. For therapeutic use only.
Warnings
Warning: Do not use if seal is broken or missing.
Keep out of the reach of children under 12.
Not to be taken by pregnant women or nursing mothers.
Allergens and what it does not contain
SomaVit Plus and Super X are encapsulated in vegetable capsules and contain no artificial flavour, colour, preservatives, sucrose, starch, gluten, dairy or yeast.
Storage
For freshness, store in a cool dry place, less than 32(0)C / 90(0)F.

Source: label statements in DSLD label 16509.

How many labels does SomaVit Plus have?

One label is on file, entered on December 21, 2012.

  1. Label 16509 (current) Entered December 21, 2012 · on the market · 60 packets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SomaLife International Inc. (distributor), Bellingham, WA. All SomaLife International products.

Where next?