PlainVitamins

Sleep Breakthrough Blue Berry Dreams

by BiOptimizers · powder · 7.3 ounces

  • On the market (NIH)
  • UPC 0 723098 109751
  • DSLD label 334480
  • Serving 2.06 to 12.36 g (2 scoops (8.24 g)); amounts per 8.24 g
  • 25 servings

Sleep Breakthrough Blue Berry Dreams by BiOptimizers lists 10 ingredients, 10 with an amount per serving of 8.24 g, such as 6 mg of vitamin B6, 22 mg of magnesium, 6 mg of zinc and 33 mg of potassium. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in Sleep Breakthrough Blue Berry Dreams?

Each row as the label prints it, per serving of 8.24 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Sleep Breakthrough Blue Berry Dreams: Supplement Facts rows against the market (DSLD label 334480, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Vitamin B6as Pyridoxal 5-Phosphate6 mg353%Vitamin B6 in Sleep Breakthrough Blue Berry Dreams against 15,277 products6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6 mg

49% of 15,277 products listing vitamin B6 give more (median 6 mg).

Magnesiumas Magnesium Bisglycinate Chelate22 mg5%Magnesium in Sleep Breakthrough Blue Berry Dreams against 14,003 products22 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg22 mg

82% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Picolinate6 mg54%Zinc in Sleep Breakthrough Blue Berry Dreams against 13,186 products6 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg6 mg

69% of 13,186 products listing zinc give more (median 11 mg).

Potassiumas Potassium Gluconate33 mg1%Potassium in Sleep Breakthrough Blue Berry Dreams against 11,614 products33 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg33 mg

83% of 11,614 products listing potassium give more (median 99 mg).

Glycine2,900 mgGlycine in Sleep Breakthrough Blue Berry Dreams against 1,078 products2,900 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.2,900 mg

Higher than 94% of 1,078 products listing glycine (median 300 mg).

Taurine2,400 mgTaurine in Sleep Breakthrough Blue Berry Dreams against 2,337 products2,400 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.2,400 mg

Higher than 97% of 2,337 products listing taurine (median 500 mg).

Bamboo Leaf Extractas Phyllostachys viridis Leaf Extract350 mgBamboo in Sleep Breakthrough Blue Berry Dreams against 134 products350 mg per serving; the middle half of products list 25.75 mg to 600 mg, the median 92.5 mg.350 mg

Higher than 67% of 134 products listing bamboo (median 92.5 mg).

L-Theanine200 mgTheanine in Sleep Breakthrough Blue Berry Dreams against 1,602 products200 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.200 mg

Higher than 61% of 1,602 products listing theanine (median 100 mg).

Gamma-Aminobutyric Acid75 mgGABA in Sleep Breakthrough Blue Berry Dreams against 744 products75 mg per serving; the middle half of products list 80 mg to 400 mg, the median 100 mg.75 mg

75% of 744 products listing GABA give more (median 100 mg).

Magnolia Bark Extractas Magnolia officinalis Bark Extract30 mgMagnolia in Sleep Breakthrough Blue Berry Dreams against 123 products30 mg per serving; the middle half of products list 50 mg to 325 mg, the median 150 mg.30 mg

82% of 123 products listing magnolia give more (median 150 mg).

Source: NIH ODS Dietary Supplement Label Database, label 334480 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 2,900 mg of glycine is higher than 94% of the 1,078 glycine products that print an amount; 60 list more.
  • Its 2,400 mg of taurine is higher than 97% of the 2,337 taurine products that print an amount; 66 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Sleep Breakthrough Blue Berry Dreams's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Use only as directed. Mix 2 scoops (1 tsp) with 4 oz water and consume one hour prior to bedtime. Two scoops is the recommended starting dose. If desired results are not observed, use 1 scoop (1/2 tsp). If desired results are still not observed, use 1/2 scoop (1/4 tsp). While 3 scoops may be appropriate for certain individuals, this quantity may have the opposite effect in others. Results vary by individual and are dose-dependent.
Warnings
Caution: Keep out of reach of children.
Do not operate machinery or a vehicle or otherwise engage in activities that require you to stay alert. As with any product, discontinue immediately if adverse effects occur. Please consult a physician before beginning any new supplement, diet, training program, or if you are undergoing treatment for a medical condition.
Allergens and what it does not contain
Sleep Breakthrough is a powerful, melatonin-free, sleep support formula designed to help you fall asleep, stay asleep, and wake up feeling refreshed.
Gluten free Soy free
Allergens: None.
Storage
Packaged by weight not volume. Settling of contents may occur.
Keep tightly capped and store in a cool, dry location.

Source: label statements in DSLD label 334480.

What else is on the label?

Other ingredients: Malic Acid, Grape Juice, Powder, Blue Spirulina, Calcium Citrate, Mixed Berry, Powder, Monk Fruit Extract, Thaumatin, Powder, Beet Root Juice, Powder.

How many labels does Sleep Breakthrough Blue Berry Dreams have?

2 labels are on file under this name since February 23, 2025: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 334480 (current) Entered June 25, 2025 · on the market · 7.3 ounces · UPC 0 723098 109751
  2. Label 320996 Entered February 23, 2025 · off the market December 11, 2024 · 7.3 ounces · UPC 0 723098 109751

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BiOptimizers USA Inc. (distributor), Reno, NV. All BiOptimizers products.

Where next?