PlainVitamins

Skin, Hair & Nails

by Innate Response Formulas · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 0 51494 40057 9
  • DSLD label 24538
  • Serving 2 tablets
  • 30 servings

Skin, Hair & Nails by Innate Response Formulas lists 29 ingredients, 27 with an amount per serving of 2 tablets, such as 120 mg of vitamin C, 480 mg of oranges, 30 IU of vitamin E and 120 mg of brown rice; 2 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2013.

What is in Skin, Hair & Nails?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Skin, Hair & Nails: Supplement Facts rows against the market (DSLD label 24538, January 2026 release)
IngredientAmount% DVAmong products listing it
Clinical Whole Food Nutrientsno amount given
Vitamin C120 mg200%Vitamin C in Skin, Hair & Nails against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Oranges480 mgOrange (unspecified) in Skin, Hair & Nails against 117 products480 mg per serving; the middle half of products list 42 mg to 245 mg, the median 100 mg.480 mg

Higher than 87% of 117 products listing orange (unspecified) (median 100 mg).

Vitamin E30 IU100%Vitamin E in Skin, Hair & Nails against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Brown Rice120 mgRice in Skin, Hair & Nails against 86 products180 mg per serving; the middle half of products list 73.25 mg to 457.5 mg, the median 155 mg.180 mg

Higher than 55% of 86 products listing rice (median 155 mg).

Tocopherolsas D-Alpha-Tocopherol, D-Beta {Tocopherol}, D-Delta-Tocopherolno amount given
Tocotrienolsas D-Alpha-Tocotrienol, D-Beta Tocotrienol, D-Delta-Tocotrienolno amount given
Vitamin B62 mg100%Vitamin B6 in Skin, Hair & Nails against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

S. cerevisiae10 mgSaccharomyces cerevisiae in Skin, Hair & Nails against 168 products98 mg per serving; the middle half of products list 211.25 mg to 500 mg, the median 500 mg.98 mg

88% of 168 products listing saccharomyces cerevisiae give more (median 500 mg).

Folate200 mcg50%Folate in Skin, Hair & Nails against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Broccoli20 mgBroccoli in Skin, Hair & Nails against 530 products20 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.20 mg

89% of 530 products listing broccoli give more (median 100 mg).

Biotin300 mcg100%Biotin in Skin, Hair & Nails against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Brown Rice60 mg
Pantothenic Acid15 mg150%Pantothenic Acid (Vitamin B5) in Skin, Hair & Nails against 10,060 products15 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg15 mg

Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

S. cerevisiae60 mg
Zincas Zinc Amino Acid ChelateZinc (Form: from 100% {Zinc} Amino Acid Chelate)7.5 mg50%Zinc in Skin, Hair & Nails against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

Copper25 mcg1%Copper in Skin, Hair & Nails against 6,468 products0.025 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.025 mg

99% of 6,468 products listing copper give more (median 1 mg).

S. cerevisiae3 mg
Boron250 mcgBoron in Skin, Hair & Nails against 3,339 products0.25 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.25 mg

75% of 3,339 products listing boron give more (median 1 mg).

S. cerevisiae25 mg
organic Spring Horsetail150 mgHorsetail in Skin, Hair & Nails against 519 products150 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.150 mg

Higher than 70% of 519 products listing horsetail (median 67 mg).

organic Nettle100 mgStinging Nettle in Skin, Hair & Nails against 710 products100 mg per serving; the middle half of products list 50 mg to 300 mg, the median 120 mg.100 mg

51% of 710 products listing stinging nettle give more (median 120 mg).

Chaste Tree berry extract75 mgChastetree in Skin, Hair & Nails against 386 products75 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.75 mg

56% of 386 products listing chastetree give more (median 100 mg).

organic Milk Thistle75 mgMilk Thistle in Skin, Hair & Nails against 1,277 products75 mg per serving; the middle half of products list 90 mg to 300 mg, the median 175 mg.75 mg

77% of 1,277 products listing milk thistle give more (median 175 mg).

organic Red Clover75 mgRed Clover in Skin, Hair & Nails against 279 products75 mg per serving; the middle half of products list 50 mg to 400 mg, the median 150 mg.75 mg

67% of 279 products listing red clover give more (median 150 mg).

Rosemary75 mgRosemary in Skin, Hair & Nails against 332 products75 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.75 mg

Higher than 58% of 332 products listing rosemary (median 50 mg).

organic Turmeric55 mgTurmeric in Skin, Hair & Nails against 2,369 products55 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.55 mg

70% of 2,369 products listing turmeric give more (median 150 mg).

organic Chamomile50 mgChamomile in Skin, Hair & Nails against 350 products50 mg per serving; the middle half of products list 30 mg to 150 mg, the median 75 mg.50 mg

54% of 350 products listing chamomile give more (median 75 mg).

Wild Blueberry fruit extract50 mgBlueberry in Skin, Hair & Nails against 378 products50 mg per serving; the middle half of products list 50 mg to 300 mg, the median 100 mg.50 mg

67% of 378 products listing blueberry give more (median 100 mg).

Cranberry50 mgCranberry in Skin, Hair & Nails against 1,064 products50 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.50 mg

80% of 1,064 products listing cranberry give more (median 250 mg).

Source: NIH ODS Dietary Supplement Label Database, label 24538 (entered August 23, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 530 products that print an amount of broccoli list more than its 20 mg of broccoli (median 100 mg).
  • 99% of the 6,468 products that print an amount of copper list more than its 0.025 mg of copper (median 1 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Skin, Hair & Nails's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 2 tablets daily, or as directed by your healthcare practitioner.
Allergens and what it does not contain
Purity Promise: Free of Gluten, Dairy, Soy Magnesium Stearate, Herbicides, Pesticides, Sugar, Gelatin and Con

Source: label statements in DSLD label 24538.

What else is on the label?

Other ingredients: Vegetable Cellulose, Vegetable Lubricant, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Please Recycle.

How many labels does Skin, Hair & Nails have?

One label is on file, entered on August 23, 2013.

  1. Label 24538 (current) Entered August 23, 2013 · on the market · 60 tablets · UPC 0 51494 40057 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Innate Response (manufacturer), Derry, NH. All Innate Response Formulas products.

Where next?