PlainVitamins

SeraMense Plus Probiotics

by Greens First Female · capsule · 150 vegetable capsules

  • On the market (NIH)
  • UPC 8 19354 00161 4
  • DSLD label 312852
  • Serving 5 capsules
  • 30 servings

SeraMense Plus Probiotics by Greens First Female lists 19 ingredients, 11 with an amount per serving of 5 capsules, such as 25 mg of vitamin B6, 400 mg of magnesium, 15 mg of zinc and 400 mcg of chromium; 8 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2024.

What is in SeraMense Plus Probiotics?

Each row as the label prints it, per serving of 5 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

SeraMense Plus Probiotics: Supplement Facts rows against the market (DSLD label 312852, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B6as Pyridoxine Hydrochloride25 mg1,471%Vitamin B6 in SeraMense Plus Probiotics against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Magnesiumas Magnesium Citrate400 mg95%Magnesium in SeraMense Plus Probiotics against 14,003 products400 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg400 mg

Higher than 92% of 14,003 products listing magnesium (median 86 mg). 1.1 times the adult UL a day.

Zincas Zinc Oxide15 mg136%Zinc in SeraMense Plus Probiotics against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Chromiumas Chromax400 mcg1,143%Chromium in SeraMense Plus Probiotics against 7,825 products400 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg400 mcg

Higher than 93% of 7,825 products listing chromium (median 100 mcg).

Chaste Tree fruit powderorganic600 mgChastetree in SeraMense Plus Probiotics against 386 products600 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.600 mg

Higher than 90% of 386 products listing chastetree (median 100 mg).

Myo-Inositol500 mgInositol in SeraMense Plus Probiotics against 4,042 products500 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.500 mg

Higher than 93% of 4,042 products listing inositol (median 30 mg).

Dong Quai root powderorganic400 mgDong Quai in SeraMense Plus Probiotics against 307 products400 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.400 mg

Higher than 79% of 307 products listing dong quai (median 120 mg).

Horseradish Tree, Powder200 mgMoringa in SeraMense Plus Probiotics against 212 products200 mg per serving; the middle half of products list 300 mg to 1,000 mg, the median 500 mg.200 mg

81% of 212 products listing moringa give more (median 500 mg).

Lemon Balm, Powderorganic200 mgLemon balm in SeraMense Plus Probiotics against 475 products200 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.200 mg

Higher than 69% of 475 products listing lemon balm (median 100 mg).

Yucca filamentosa, Powder50 mgYucca in SeraMense Plus Probiotics against 106 products50 mg per serving; the middle half of products list 25 mg to 450 mg, the median 50 mg.50 mg

49% of 106 products listing yucca give more (median 50 mg).

Royal Jelly powder20 mgRoyal Jelly in SeraMense Plus Probiotics against 242 products20 mg per serving; the middle half of products list 20 mg to 472.5 mg, the median 100 mg.20 mg

73% of 242 products listing royal jelly give more (median 100 mg).

Probiotic Blend Complex2 Billion CFU (at the time of manufacture)12 mg
Lactobacillus acidophilusin the blend, no amount given
Bifidobacterium brevein the blend, no amount given
Lactobacillus caseiin the blend, no amount given
Lactobacillus rhamnosusin the blend, no amount given
Bifidobacterium longumin the blend, no amount given
Bifidobacterium bifidumin the blend, no amount given
Bifidobacterium infantisin the blend, no amount given
Lactobacillus reuteriin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 312852 (entered August 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 400 mg of magnesium, 1.1 times the adult Tolerable Upper Intake Level.
  • Its 400 mcg of chromium is higher than 93% of the 7,825 chromium products that print an amount; 391 list more.
  • Its 600 mg of chaste tree fruit powder (filed by NIH under chastetree) is higher than 90% of the 386 chastetree products that print an amount; 29 list more.
  • Its 500 mg of myo-inositol (filed by NIH under inositol) is higher than 93% of the 4,042 inositol products that print an amount; 199 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with SeraMense Plus Probiotics's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions for use: Take 5 capsules daily.
Warnings
Allergy warning: Contains bee product (royal jelly), avoid if allergic to bees or bee products.
Allergens and what it does not contain
No GMO No dairy No gluten No soy

Source: label statements in DSLD label 312852.

What else is on the label?

Other ingredients: Hypromellose, Microcrystalline Cellulose, Magnesium Stearate.

How many labels does SeraMense Plus Probiotics have?

2 labels are on file under this name since September 21, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 312852 (current) Entered August 22, 2024 · on the market · 150 vegetable capsules · UPC 8 19354 00161 4
  2. Label 181165 Entered September 21, 2018 · off the market March 9, 2023 · 150 vegetable capsules · UPC 8 19354 00161 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Greens First Female, LLC (distributor), Boca Raton, FL. All Greens First Female products.

Where next?