PlainVitamins

Secrets of the Psyllium Pure Plantago Husks

by Trader Darwin's · powder · 12 oz.

  • On the market (NIH)
  • UPC 0002 4051
  • DSLD label 26736
  • Serving 1 to 3 tbsp (6-18 g, 12 g SS); amounts per 2 tbsp
  • 28 servings

Secrets of the Psyllium Pure Plantago Husks by Trader Darwin's lists 4 ingredients, 4 with an amount per serving of 2 tbsp, such as 20 mg of calcium, 1.3 mg of iron, 110 mg of potassium and 12 g of blonde psyllium seed husks, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 25, 2013.

What is in Secrets of the Psyllium Pure Plantago Husks?

Each row as the label prints it, per serving of 2 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Secrets of the Psyllium Pure Plantago Husks: Supplement Facts rows against the market (DSLD label 26736, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories35 Calories
Total Carbohydrates10 g3%Carbohydrate in Secrets of the Psyllium Pure Plantago Husks against 21,979 products10 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.10 g

Higher than 87% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber9 g36%Fiber in Secrets of the Psyllium Pure Plantago Husks against 6,987 products9 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.9 g

Higher than 96% of 6,987 products listing fiber (median 2 g).

Calcium20 mg2%Calcium in Secrets of the Psyllium Pure Plantago Husks against 17,831 products20 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg20 mg

91% of 17,831 products listing calcium give more (median 115 mg).

Iron1.3 mg7%Iron in Secrets of the Psyllium Pure Plantago Husks against 6,910 products1.3 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1.3 mg

74% of 6,910 products listing iron give more (median 5 mg).

Sodium10 mg1%Sodium in Secrets of the Psyllium Pure Plantago Husks against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg).

Potassium110 mg3%Potassium in Secrets of the Psyllium Pure Plantago Husks against 11,614 products110 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg110 mg

Higher than 57% of 11,614 products listing potassium (median 99 mg).

Blonde Psyllium Seed Husks12 gPsyllium fiber in Secrets of the Psyllium Pure Plantago Husks against 261 products12 g per serving; the middle half of products list 0.3 g to 4.16 g, the median 1.47 g.12 g

Higher than 98% of 261 products listing psyllium fiber (median 1.47 g).

Source: NIH ODS Dietary Supplement Label Database, label 26736 (entered October 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 17,831 products that print an amount of calcium list more than its 20 mg of calcium (median 115 mg).
  • Its 12 g of blonde psyllium seed husks (filed by NIH under psyllium fiber) is higher than 98% of the 261 psyllium fiber products that print an amount.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Secrets of the Psyllium Pure Plantago Husks's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: Stir one to three tablespoons into a 10 fl oz. glass of water or juice. Consume immediately.
NOTICE: This food should be eaten with at least a full glass of liquid.
Warnings
KEEP OUT OF REACH OF CHILDREN
People with medical concerns should check with their physicians before using this or any dietary supplement.
Made on equipment shared with peanuts, tree nuts, soy, eggs, wheat, milk and shellfish.
Eating this product without enough liquid may cause choking. Do not use this product if you have difficulty in swallowing.
Allergens and what it does not contain
NO YEAST NO WHEAT NO CORN NO MILK PRODUCTS NO PRESERVATIVES NO ARTIFICIAL COLORING
NO SUGAR NO STARCH
NO SALT ADDED NOT A SODIUM FREE FOOD SEE SIDE PANEL FOR SUPPLEMENT FACTS
Storage
STORE IN A COOL, DRY PLACE

Source: label statements in DSLD label 26736.

How many labels does Secrets of the Psyllium Pure Plantago Husks have?

One label is on file, entered on October 25, 2013.

  1. Label 26736 (current) Entered October 25, 2013 · on the market · 12 oz. · UPC 0002 4051

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Trader Joe's (distributor), Monrovia, CA. All Trader Darwin's products.

Where next?