PlainVitamins

Regular Flavor Reguloid

by Rugby · powder · 19 oz.

  • Off the market since December 2019 (NIH)
  • UPC 3 0536-4444-89 8
  • DSLD label 28409
  • Serving 7 g (1 rounded tsp)
  • 77 servings

Regular Flavor Reguloid by Rugby lists 3 ingredients, 3 with an amount per serving of 7 g, such as ~ 3.4 g of psyllium, 0.4 mg of iron and 30 mg of potassium, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 24, 2013.

What is in Regular Flavor Reguloid?

Each row as the label prints it, per serving of 7 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Regular Flavor Reguloid: Supplement Facts rows against the market (DSLD label 28409, January 2026 release)
IngredientAmount% DVAmong products listing it
Psyllium~ 3.4 g
Calories25 Calories
Total Carbohydrates7 g2%Carbohydrate in Regular Flavor Reguloid against 21,979 products7 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.7 g

Higher than 79% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 21 g.

Dietary Fiber3 g12%Fiber in Regular Flavor Reguloid against 6,987 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 82% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 15 g.

Soluble Fiber2 g
Sugar3 gSugar in Regular Flavor Reguloid against 11,807 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 53% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 9 g.

Iron0.4 mg2%Iron in Regular Flavor Reguloid against 6,910 products0.4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg0.4 mg

92% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 1.2 mg.

Sodium5 mg1%Sodium in Regular Flavor Reguloid against 14,514 products5 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.5 mg

89% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 15 mg.

Potassium30 mg1%Potassium in Regular Flavor Reguloid against 11,614 products30 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg30 mg

83% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 90 mg.

Source: NIH ODS Dietary Supplement Label Database, label 28409 (entered December 24, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 6,910 products that print an amount of iron list more than its 0.4 mg of iron (median 5 mg).

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions - put one dose into an empty glass - mix this product (child or adult dose) with at least 8 ounces (oz) (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning - stir briskly and drink promptly. If mixture thickens, add more liquid and stir. adults & children 12 years & over 1 rounded TEASPOON in 8 oz of liquid, up to 3 times daily - children 6 to under 12 years 1/2 adult dose in 8 oz of liquid, up to 3 times daily - children under 6 years ask a doctor New users: Start with one dose per day, gradually increase to 3 doses per day as necessary. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating.
Dosage: adults and children 12 years and over: 1 rounded teaspoon in 8 ounces of liquid, 3 times daily children under 12 years: ask a doctor.
Warnings
Warnings Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
Allergy alert: This product may cause an allergic reaction in people sensitive to inhaled or ingested psyllium.
Ask a doctor before use if you have - a sudden change in bowel habits persisting for 2 weeks - abdominal pain, nausea, or vomiting
Ask a doctor or pharmacist before use if you are taking any other drug. Take this product two or more hours before or after other drugs. Laxatives may effect how other drugs work.
Stop use and ask a doctor if - constipation lasts more than 7 days - rectal bleeding occurs These may be signs of a serious condition.
Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away.
Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.
SEE WARNINGS & DIRECTIONS IN LAXATIVE SECTION
TAMPER EVIDENT: DO NOT USE IF IMPRINTED INNER FOIL SEAL IS BROKEN OR MISSING
Allergens and what it does not contain
No Chemical Stimulants, Not Addictive
Storage
Store below 30(0)C (86(0)F). Protect contents from humidity. Keep tightly closed.

Source: label statements in DSLD label 28409.

What else is on the label?

Other ingredients: Sucrose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Rugby SATISFACTION GUARANTEED OR YOUR MONEY BACK.

How many labels does Regular Flavor Reguloid have?

2 labels are on file under this name since December 24, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 28409 (current) Entered December 24, 2013 · off the market December 5, 2019 · 19 oz. · UPC 3 0536-4444-89 8
  2. Label 28364 Entered December 24, 2013 · off the market December 5, 2019 · 13 oz. · UPC 3 0536-4444-54 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Rugby(R) (manufacturer, distributor), Duluth, GA. All Rugby products.

Where next?