Roctane Blueberry Pomegranate
by GU Energy · other (e.g. tea bag) · 1.1 ounces
- On the market (NIH)
- UPC 7 69493 10501 1
- DSLD label 228755
- Serving 32 g (1 Packet)
Roctane Blueberry Pomegranate by GU Energy lists 7 ingredients, 2 with an amount per serving of 32 g, such as 30 mg of calcium and 35 mg of caffeine; 5 sit inside a blend without their own amounts, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 24, 2020.
What is in Roctane Blueberry Pomegranate?
Each row as the label prints it, per serving of 32 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 100 Calories | ||
| Total Carbohydrates | 21 g | 8% | Higher than 95% of 21,979 products listing carbohydrate (median 3 g). |
| Total Sugars | 6 g | Higher than 84% of 11,807 products listing sugar (median 2 g). | |
| Added Sugars | 6 g | 12% | |
| Calcium | 30 mg | 2% | 84% of 17,831 products listing calcium give more (median 115 mg). |
| Sodium | 125 mg | 5% | Higher than 71% of 14,514 products listing sodium (median 55 mg). |
| Roctane Amino Acid Blend | 1,425 mg | ||
| L-Leucine | in the blend, no amount given | ||
| Taurine | in the blend, no amount given | ||
| L-Valine | in the blend, no amount given | ||
| CarnoSynas Beta-Alanine | in the blend, no amount given | ||
| L-Isoleucine | in the blend, no amount given | ||
| Caffeine | 35 mg | 95% of 3,358 products listing caffeine give more (median 200 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 228755 (entered June 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 95% of the 3,358 products that print an amount of caffeine list more than its 35 mg of caffeine (median 200 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Roctane Blueberry Pomegranate's, rare ingredients counting for more.
- Roctane Strawberry KiwiGU Energy 9 shared, 89% alike
- COR-Performance B-BCAA Lemon-LimeCellucor 6 shared, 65% alike
- COR-Performance B-BCAA Tropical PunchCellucor 6 shared, 65% alike
- COR-Performance B-BCAA WatermelonCellucor 6 shared, 65% alike
- BCAA + Beta-Alanine Tropical PunchPure Power 6 shared, 64% alike
- BCAA Swedish FishGHOST 7 shared, 64% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- 5 before every 45 & hydrate along the way
- Allergens and what it does not contain
- Gluten-free.
Source: label statements in DSLD label 228755.
What else is on the label?
Other ingredients: Maltodextrin, Water, Fructose, L-Leucine, Taurine, Sodium Citrate, L-Valine, Natural Flavors, Potassium Citrate, Malic Acid, Citric Acid, Calcium Carbonate, Beta-Alanine, Green Tea (leaf) extract, L-Isoleucine, Sea Salt, Gellan Gum, Medium Chain Triglycerides, Sodium Benzoate, Potassium Sorbate.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Informed-Choice.Org Trusted by sport; K ORC (Kosher). Listed with: Informed Sport or Informed Choice (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Roctane Blueberry Pomegranate have?
2 labels are on file under this name since June 24, 2020: other sizes, label designs and reformulations. The current one leads this page.
- Label 228755 (current) Entered June 24, 2020 · on the market · 1.1 ounces · UPC 7 69493 10501 1
- Label 228743 Entered June 24, 2020 · on the market · 24 packets · UPC 7 69493 20501 8
DSLD also links this label to: Roctane Strawberry Kiwi (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names GU Energy Labs (manufacturer), Berkeley, CA. All GU Energy products.