Rise Pre-Workout Blackberry Blast

by Sheer Strength Labs · powder · 10 ounces

  • On the market (NIH)
  • UPC X002KVKJSL
  • DSLD label 261364
  • Serving 11.4 g (1 scoop)
  • 25 servings

Rise Pre-Workout Blackberry Blast by Sheer Strength Labs lists 9 ingredients, 9 with an amount per serving of 11.4 g, such as 160 mg of calcium, 6,000 mg of L-citrulline malate, 1,500 mg of beta-alanine and 1,000 mg of betaine anhydrous, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 11, 2022.

What is in Rise Pre-Workout Blackberry Blast?

Each row as the label prints it, per serving of 11.4 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Rise Pre-Workout Blackberry Blast: Supplement Facts rows against the market (DSLD label 261364, January 2026 release)
IngredientAmount% DVAmong products listing it
Sodiumas Sodium Citrate120 mg5%Sodium in Rise Pre-Workout Blackberry Blast against 14,514 products120 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.120 mg

Higher than 69% of 14,514 products listing sodium (median 55 mg).

Calciumas Calcium Carbonate160 mg12%Calcium in Rise Pre-Workout Blackberry Blast against 17,831 products160 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg160 mg

Higher than 60% of 17,831 products listing calcium (median 115 mg).

L-Citrulline Malate6,000 mgCitrulline malate in Rise Pre-Workout Blackberry Blast against 655 products6 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.6 g

Higher than 57% of 655 products listing citrulline malate (median 3 g).

Beta-Alanine1,500 mgBeta-Alanine in Rise Pre-Workout Blackberry Blast against 1,778 products1.5 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.1.5 g

80% of 1,778 products listing beta-alanine give more (median 2 g).

Betaine Anhydrous1,000 mgBetaine Anhydrous in Rise Pre-Workout Blackberry Blast against 860 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

73% of 860 products listing betaine anhydrous give more (median 1.5 g).

Caffeine Anhydrous150 mgCaffeine in Rise Pre-Workout Blackberry Blast against 3,358 products150 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.150 mg

57% of 3,358 products listing caffeine give more (median 200 mg).

L-Theanine100 mgTheanine in Rise Pre-Workout Blackberry Blast against 1,602 products100 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.100 mg

47% of 1,602 products listing theanine give more (median 100 mg).

Coconut (Cocus nucifera) Water powder150 mgCoconut in Rise Pre-Workout Blackberry Blast against 311 products150 mg per serving; the middle half of products list 250 mg to 500 mg, the median 500 mg.150 mg

84% of 311 products listing coconut give more (median 500 mg).

Red Ginseng, Powderas Panax ginseng, Powder100 mgOriental Ginseng in Rise Pre-Workout Blackberry Blast against 706 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 90 mg.100 mg

Higher than 51% of 706 products listing oriental ginseng (median 90 mg).

Theobromine50 mgTheobromine in Rise Pre-Workout Blackberry Blast against 372 products50 mg per serving; the middle half of products list 50 mg to 100 mg, the median 100 mg.50 mg

67% of 372 products listing theobromine give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 261364 (entered April 11, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Rise Pre-Workout Blackberry Blast's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Mix one (1) scoop with 12-16 fl oz of water 20-30 minutes before workout.
Warnings
Caution: If you are pregnant, nursing or taking any medications, consult your doctor before use.
If any adverse reactions occur, immediately stop using this product and consult your doctor.
Keep out of the reach of children.
Do not use if safety seal is damaged or missing.
Allergen Warning: This product is manufactured in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and shellfish.
Allergens and what it does not contain
0 sugar
No soy, gluten, milk, egg, wheat, GMOs, peanuts, shellfish, preservatives, added sugar, artificial flavors or colors.
Storage
Store in a cool, dry place

Source: label statements in DSLD label 261364.

What else is on the label?

Other ingredients: Silica, Xylitol, Stevia extract, Natural Flavors, Malic Acid, Citric Acid, Vegetable juice color.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in the USA from Global Ingredients; GMP Good Manufacturing Practice Quality Product Third Party Tested Purity & Potency.

How many labels does Rise Pre-Workout Blackberry Blast have?

One label is on file, entered on April 11, 2022.

  1. Label 261364 (current) Entered April 11, 2022 · on the market · 10 ounces · UPC X002KVKJSL

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Sheer Strength Labs (distributor), New York, NY. All Sheer Strength Labs products.

Where next?