PlainVitamins

RealMeal GF Natural Vanilla Flavor

by RealDose · powder · 18.4 ozs

  • On the market (NIH)
  • UPC 7 21762 35729 3
  • DSLD label 182865
  • Serving 34.8 g (2 scoops)
  • 15 servings

RealMeal GF Natural Vanilla Flavor by RealDose lists 31 ingredients, 24 with an amount per serving of 34.8 g, such as 100 mg of vitamin C, 15 IU of vitamin E, 10 mg of thiamine and 10 mg of riboflavin; 4 give their count of live cultures or enzyme activity instead of a weight; 3 sit inside a blend without their own amounts, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 25, 2018.

What is in RealMeal GF Natural Vanilla Flavor?

Each row as the label prints it, per serving of 34.8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

RealMeal GF Natural Vanilla Flavor: Supplement Facts rows against the market (DSLD label 182865, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories120 Calories
Calories from Fat10 Calories
Total Fat1 g2%Fat (unspecified) in RealMeal GF Natural Vanilla Flavor against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 2 g.

Saturated Fat0.5 g3%Saturated fat in RealMeal GF Natural Vanilla Flavor against 5,234 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.5 g

66% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 1 g.

Cholesterol20 mg7%Cholesterol in RealMeal GF Natural Vanilla Flavor against 5,275 products20 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.20 mg

Higher than 54% of 5,275 products listing cholesterol (median 15 mg). Per day at the most servings: 40 mg.

Total Carbohydrates10 g3%Carbohydrate in RealMeal GF Natural Vanilla Flavor against 21,979 products10 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.10 g

Higher than 87% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 20 g.

Dietary Fiber3 g12%Fiber in RealMeal GF Natural Vanilla Flavor against 6,987 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 63% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 6 g.

Sugar2 gSugar in RealMeal GF Natural Vanilla Flavor against 11,807 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

48% of 11,807 products listing sugar give more (median 2 g). Per day at the most servings: 4 g.

Protein17 g34%Protein in RealMeal GF Natural Vanilla Flavor against 8,985 products17 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.17 g

Higher than 51% of 8,985 products listing protein (median 16 g). Per day at the most servings: 34 g.

Vitamin Cas Sodium AscorbateVitamin C (Form: as Sodium Ascorbate)100 mg167%Vitamin C in RealMeal GF Natural Vanilla Flavor against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 200 mg.

Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha-Tocopheryl Acetate)15 IU50%Vitamin E in RealMeal GF Natural Vanilla Flavor against 6,459 products15 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.15 IU

75% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 30 IU.

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)10 mg667%Thiamin in RealMeal GF Natural Vanilla Flavor against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 20 mg.

Riboflavin10 mg588%Riboflavin in RealMeal GF Natural Vanilla Flavor against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 20 mg.

Niacinas NiacinamideNiacin (Form: as Niacinamide)10 mg50%Niacin in RealMeal GF Natural Vanilla Flavor against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 20 mg.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)10 mg500%Vitamin B6 in RealMeal GF Natural Vanilla Flavor against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 20 mg.

Folateas Folic Acid100 mcg25%Folate in RealMeal GF Natural Vanilla Flavor against 7,022 products100 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.100 mcg

86% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 200 mcg.

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)50 mcg833%Vitamin B12 in RealMeal GF Natural Vanilla Flavor against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 100 mcg.

Biotin100 mcg33%Biotin in RealMeal GF Natural Vanilla Flavor against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 200 mcg.

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)100 mg1,000%Pantothenic Acid (Vitamin B5) in RealMeal GF Natural Vanilla Flavor against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 200 mg.

Calcium100 mg10%Calcium in RealMeal GF Natural Vanilla Flavor against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 200 mg.

Phosphorus65 mg7%Phosphorus in RealMeal GF Natural Vanilla Flavor against 3,786 products65 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg65 mg

61% of 3,786 products listing phosphorus give more (median 90 mg). Per day at the most servings: 130 mg.

Magnesiumas Creatine MagnaPowerMagnesium (Form: from Creatine MagnaPower)100 mg25%Magnesium in RealMeal GF Natural Vanilla Flavor against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 200 mg.

Zincas TRAACS Zinc Bisglycinate ChelateZinc (Form: as TRAACS Zinc Bisglycinate Chelate)5 mg33%Zinc in RealMeal GF Natural Vanilla Flavor against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 10 mg.

Chromiumas TRAACS Chromium Nicotinate Glycinate ChelateChromium (Form: as TRAACS Chromium Nicotinate Glycinate Chelate)50 mcg42%Chromium in RealMeal GF Natural Vanilla Flavor against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 100 mcg.

Sodium60 mg2%Sodium in RealMeal GF Natural Vanilla Flavor against 14,514 products60 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.60 mg

Higher than 51% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 120 mg.

Potassium150 mg4%Potassium in RealMeal GF Natural Vanilla Flavor against 11,614 products150 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg150 mg

Higher than 66% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 300 mg.

GlutamineTotal Glutamine Value3.9 gGlutamine in RealMeal GF Natural Vanilla Flavor against 1,850 products3.9 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.3.9 g

Higher than 78% of 1,850 products listing glutamine (median 1 g). Per day at the most servings: 7.8 g.

Bound Glutamic Acidas Proserum WheyBound Glutamic Acid (Form: from Proserum Whey)3 gGlutamic Acid in RealMeal GF Natural Vanilla Flavor against 697 products3,000 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.3,000 mg

Higher than 89% of 697 products listing glutamic acid (median 80 mg). Per day at the most servings: 6,000 mg.

L-Glutamine900 mg
Inulinas Agave tequilanaInulin (Form: from Agave tequilana Genus: Agave Species: tequilana)600 mgInulin in RealMeal GF Natural Vanilla Flavor against 370 products600 mg per serving; the middle half of products list 100 mg to 1,500 mg, the median 300 mg.600 mg

Higher than 56% of 370 products listing inulin (median 300 mg). Per day at the most servings: 1,200 mg.

Immunoglobulinsas Proserum WheyImmunoglobulins (Form: from Proserum Whey)2.1 gImmunoglobulin in RealMeal GF Natural Vanilla Flavor against 129 products2,100 mg per serving; the middle half of products list 204 mg to 2,100 mg, the median 975 mg.2,100 mg

Higher than 71% of 129 products listing immunoglobulin (median 975 mg). Per day at the most servings: 4,200 mg.

Creatineas Creatine MagnaPowerCreatine (Form: from Creatine MagnaPower)550 mgCreatine in RealMeal GF Natural Vanilla Flavor against 1,768 products0.55 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.0.55 g

94% of 1,768 products listing creatine give more (median 2.5 g). Per day at the most servings: 1.1 g.

Taurine100 mgTaurine in RealMeal GF Natural Vanilla Flavor against 2,337 products100 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.100 mg

76% of 2,337 products listing taurine give more (median 500 mg). Per day at the most servings: 200 mg.

Digestive Enzyme Blend50 mg
Acid ProteaseAcid Protease Note: 170 SAP/gin the blend, no amount given
AmyloglucosidaseAmyloglucosidase Note: 110 AG/gin the blend, no amount given
CellulaseCellulase Note: 9,000 CU/g
Amylase, FungalFungal Amylase Note: 17,000 SKB/g
Protease, FungalFungal Protease Note: 5,000 HUT/g
LipaseLipase Note: 1,000 FIP/g
LactaseLactase Note: 530 LacUin the blend, no amount given
Inositol50 mgInositol in RealMeal GF Natural Vanilla Flavor against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 100 mg.

Source: NIH ODS Dietary Supplement Label Database, label 182865 (entered October 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 86% of the 7,022 products that print an amount of folate list more than its 100 mcg of folate (median 400 mcg).
  • 94% of the 1,768 products that print an amount of creatine list more than its 0.55 g of creatine (median 2.5 g).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, mix 2 scoops of RealMeal GF with 8 fl. oz. of filtered water. You may also blend into a healthy shake using other cold liquids like almond milk or coconut milk. Remember, RealMeal GF is not intended to be your sole source of calories, but rather taken 1-2 times daily as part of an overall healthy eating plan.
Warnings
Precaution: As with any dietary supplement, you should advise your health care practitioner of the use of this product.
If you are nursing, pregnant, taking medication or have a medical condition, you should consult your health care practitioner prior to using this product.
Not intended for use by persons under 18.
Remember, RealMeal GF is not intended to be your sole source of calories, but rather taken 1-2 times daily as part of an overall healthy eating plan.
Contains milk.
Do not purchase if seal is broken.
Allergens and what it does not contain
RealMeal GF is Non-GMO, gluten-free, and contains no egg, fish, shellfish, soy, peanuts, tree nuts, or wheat. Contains no artificial colors, flavors, preservatives or sweeteners.
Naturally suppresses appetite without stimulants Gluten-free, Non-GMO, no growth hormones (rBST or rBGH), antibiotics, or pesticides
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 182865.

What else is on the label?

Other ingredients: Xylitol, Oat Fiber, Guar Gum, Vegetable Cellulose, Natural flavor, Rice Dextrin, Monk Fruit extract, Silicon Dioxide.

How many labels does RealMeal GF Natural Vanilla Flavor have?

One label is on file, entered on October 25, 2018.

  1. Label 182865 (current) Entered October 25, 2018 · on the market · 18.4 ozs · UPC 7 21762 35729 3

DSLD also links this label to: RealMeal GF Natural Chocolate Flavor (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names RealDose Nutrition LLC (distributor), Boulder, CO. All RealDose products.

Where next?