PlainVitamins

Real Mass Vanilla Milkshake

by Gaspari Nutrition · powder · 6 pounds

  • On the market (NIH)
  • UPC 6 46511 02380 2
  • DSLD label 228145
  • Serving 272 g (4 Scoops)
  • 10 servings

Real Mass Vanilla Milkshake by Gaspari Nutrition lists 6 ingredients, 4 with an amount per serving of 272 g, such as 0 mcg (0 IU) of vitamin D, 455 mg of calcium, 0.36 mg of iron and 0 mg of potassium; 2 sit inside a blend without their own amounts, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 24, 2020.

What is in Real Mass Vanilla Milkshake?

Each row as the label prints it, per serving of 272 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Real Mass Vanilla Milkshake: Supplement Facts rows against the market (DSLD label 228145, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories1,080 Calories
Calories from Fat80 Calories
Total Fat9 g14%Fat (unspecified) in Real Mass Vanilla Milkshake against 11,965 products9 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.9 g

Higher than 96% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat3 g15%Saturated fat in Real Mass Vanilla Milkshake against 5,234 products3 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.3 g

Higher than 85% of 5,234 products listing saturated fat (median 1 g).

Trans Fat0 g
Cholesterol10 mg3%Cholesterol in Real Mass Vanilla Milkshake against 5,275 products10 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.10 mg

56% of 5,275 products listing cholesterol give more (median 15 mg).

Sodium420 mg17%Sodium in Real Mass Vanilla Milkshake against 14,514 products420 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.420 mg

Higher than 96% of 14,514 products listing sodium (median 55 mg).

Total Carbohydrates200 g80%

This amount is far outside what other labels list for carbohydrate, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Dietary Fiber1 g4%Fiber in Real Mass Vanilla Milkshake against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Sugar15 gSugar in Real Mass Vanilla Milkshake against 11,807 products15 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.15 g

Higher than 96% of 11,807 products listing sugar (median 2 g).

Protein50 g100%Protein in Real Mass Vanilla Milkshake against 8,985 products50 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.50 g

Higher than 96% of 8,985 products listing protein (median 16 g).

Vitamin D0 mcg (0 IU)0%
Calcium455 mg35%Calcium in Real Mass Vanilla Milkshake against 17,831 products455 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg455 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg).

Iron0.36 mg2%Iron in Real Mass Vanilla Milkshake against 6,910 products0.36 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg0.36 mg

94% of 6,910 products listing iron give more (median 5 mg).

Potassium0 mg0%
Vitamin Ano amount given2%
Vitamin Cno amount given2%
Carbohydrate Complexas Carb10, Cluster Dextrin, Maltodextrinno amount given
Protein Matrixas Egg White Protein, Micellar Casein, Milk Protein isolateno amount given

Source: NIH ODS Dietary Supplement Label Database, label 228145 (entered June 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 6,910 products that print an amount of iron list more than its 0.36 mg of iron (median 5 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

4 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Shake: Add 4 scoops of Real Mass per 16-20 oz. of liquid to a shaker cup, secure the top and shake for 20-30 seconds. Blend: Add 4 scoops of Real Mass per 16-20 oz. of liquid to a blender and mix. For a frosty shake, add a handful of ice cubes. When to take: Pre: Before training, Real Mass is a great tasting and easy-to-digest source of time released amino acids. Post: After a workout, Real Mass immediately starts repairing and building muscle. Anytime: Use Real Mass between meals, with meals or anytime you want delicious protein satisfaction.
Warnings
Warninings: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant nursing or otherwise under medical supervision.
Keep out of the reach of children.
Tamper evident: Do not use if seal under cap is broken or missing.
Warning: Cancer and reproductive harm - www.P65Warnings.ca.gov
Allergen information: Contains milk and soy ingredients.
Allergens and what it does not contain
Gluten free No artificial colors
No amino spiking! Guaranteed
Storage
Store at cool, dry place.

Source: label statements in DSLD label 228145.

What else is on the label?

Other ingredients: Carbohydrate Complex, Protein Matrix, non-dairy Creamer, Fructose, Amino Acid Complex, natural & artificial Vanilla Milk Shakes flavor, Enzyme Blend, MCT Powder, Acesulfame Potassium, Sucralose, Sea Salt, Alpha Lipoic Acid, Flax seed Oil powder.

How many labels does Real Mass Vanilla Milkshake have?

3 labels are on file under this name since June 24, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 228145 (current) Entered June 24, 2020 · on the market · 6 pounds · UPC 6 46511 02380 2
  2. Label 228052 Entered June 24, 2020 · on the market · 12 pounds · UPC 6 46511 00916 5
  3. Label 227983 Entered June 24, 2020 · on the market · 12 pounds · UPC 6 46511 02265 2

DSLD also links this label to: Real Mass Chocolate Milkshake (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Gaspari Nutrition (distributor), Lakewood, NJ. All Gaspari Nutrition products.

Where next?