PlainVitamins

PureNatal

by Pure Synergy · tablet or pill · 120 tablets

  • On the market (NIH)
  • UPC 8 52971 00415 6
  • DSLD label 246570
  • Serving 2 tablets; amounts per 4 tablets
  • 30 servings

PureNatal by Pure Synergy lists 45 ingredients, 26 with an amount per serving of 4 tablets, such as 1,300 mcg RAE of vitamin A, 240 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 38 mg of vitamin E; 19 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on April 22, 2021.

What is in PureNatal?

Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

PureNatal: Supplement Facts rows against the market (DSLD label 246570, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, CarotenoidsVitamin A (Form: as Beta-Carotene, with Carotenoids)1,300 mcg RAE100%
Vitamin Cas BioflavonoidsVitamin C (Form: with Bioflavonoids) (Alt. Name: Ascorbic Acid)240 mg200%Vitamin C in PureNatal against 18,583 products240 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg240 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 480 mg.

Vitamin D3Vitamin D3 Note: 1,000 IU25 mcg (1,000 IU)167%Vitamin D in PureNatal against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 50 mcg.

Vitamin Eas Tocopherol, TocotrienolsVitamin E (Form: with Tocopherols, and Tocotrienols)38 mg200%
Vitamin K1180 mcg200%Vitamin K in PureNatal against 4,607 products200 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg200 mcg

Higher than 91% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 400 mcg.

Thiamineas Vitamin B17 mg500%Thiamin in PureNatal against 9,830 products7 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg7 mg

Higher than 56% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 14 mg.

Riboflavinas Vitamin B28 mg500%Riboflavin in PureNatal against 9,824 products8 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg8 mg

Higher than 60% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 16 mg.

Niacinas NiacinamideNiacin (Form: as Niacinamide)36 mg NE200%Niacin in PureNatal against 12,413 products36 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg36 mg

Higher than 70% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 72 mg. 2.1 times the adult UL a day.

Vitamin B68 mg400%Vitamin B6 in PureNatal against 15,277 products8 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg8 mg

Higher than 53% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 16 mg.

Folate800 mcg DFE133%
L-5-Mthf360 mcg
Folic Acid120 mcg
Vitamin B1242 mcg1,500%Vitamin B12 in PureNatal against 14,425 products42 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg42 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 84 mcg.

Biotin70 mcg200%Biotin in PureNatal against 9,447 products70 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg70 mcg

71% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 140 mcg.

Pantothenic Acid14 mg200%Pantothenic Acid (Vitamin B5) in PureNatal against 10,060 products14 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg14 mg

Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 28 mg.

Choline140 mg25%Choline in PureNatal against 4,738 products140 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg140 mg

Higher than 82% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 280 mg.

Iron27 mg100%Iron in PureNatal against 6,910 products27 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg27 mg

Higher than 88% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 54 mg. 1.2 times the adult UL a day.

Iodine290 mcg100%Iodine in PureNatal against 6,382 products290 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg290 mcg

Higher than 94% of 6,382 products listing iodine (median 150 mcg). Per day at the most servings: 580 mcg.

Zinc13 mg100%Zinc in PureNatal against 13,186 products13 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg13 mg

Higher than 55% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 26 mg.

Selenium70 mcg100%Selenium in PureNatal against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 140 mcg.

Copper1.3 mg100%Copper in PureNatal against 6,468 products1.3 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1.3 mg

Higher than 61% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 2.6 mg.

Manganese2.6 mcg100%

This amount is far outside what other labels list for manganese, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Chromium45 mcg100%Chromium in PureNatal against 7,825 products45 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg45 mcg

74% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 90 mcg.

Molybdenum50 mcg100%Molybdenum in PureNatal against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 100 mcg.

Vitamin K2as Menaquinone-7Vitamin K2 (Form: as MK-7 (Form: from Natto))20 mcg
organic Red Raspberry leaf extract50 mgRed Raspberry in PureNatal against 226 products50 mg per serving; the middle half of products list 50 mg to 150 mg, the median 75 mg.50 mg

52% of 226 products listing red raspberry give more (median 75 mg). Per day at the most servings: 100 mg.

Organic Sprout BlendOrganic Sprout Blend Note: fresh freeze-dried sprouts250 mg
BroccoliBroccoli PlantPart: sprout Note: certified organicin the blend, no amount given
Upland CressUpland Cress PlantPart: sprout Note: certified organicin the blend, no amount given
DaikonDaikon PlantPart: sprout Note: certified organicin the blend, no amount given
red Radishred Radish PlantPart: sprout Note: certified organicin the blend, no amount given
CauliflowerCauliflower PlantPart: sprout Note: certified organicin the blend, no amount given
CabbageCabbage PlantPart: sprout Note: certified organicin the blend, no amount given
ArugulaArugula PlantPart: sprout Note: certified organicin the blend, no amount given
Organic Berry Blend250 mg
Black CurrantBlack Currant PlantPart: berry Note: certified organicin the blend, no amount given
BilberryBilberry PlantPart: berry Note: certified organicin the blend, no amount given
AroniaAronia PlantPart: berry Note: certified organicin the blend, no amount given
PomegranatePomegranate PlantPart: berry Note: certified organicin the blend, no amount given
LingonberryLingonberry PlantPart: berry Note: certified organicin the blend, no amount given
Concord GrapeConcord Grape PlantPart: berry Note: certified organicin the blend, no amount given
Wild BlueberryWild Blueberry PlantPart: berry Note: certified organicin the blend, no amount given
Sour CherrySour Cherry PlantPart: berry Note: certified organicin the blend, no amount given
ElderberryElderberry PlantPart: berry Note: certified organicin the blend, no amount given
CranberryCranberry PlantPart: berry Note: certified organicin the blend, no amount given
Red RaspberryRed Raspberry PlantPart: berry Note: certified organicin the blend, no amount given
Black RaspberryBlack Raspberry PlantPart: berry Note: certified organicin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 246570 (entered April 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 200 mcg of vitamin K (2 rows of the label added together) is higher than 91% of the 4,607 vitamin K products that print an amount; 393 list more.
  • At 2 servings a day, the most its directions give, the label lists 72 mg of niacin, 2.1 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 54 mg of iron, 1.2 times the adult Tolerable Upper Intake Level.
  • Its 290 mcg of iodine is higher than 94% of the 6,382 iodine products that print an amount; 324 list more.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with PureNatal's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take 2 tablets twice daily with or without food.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Contains: certified organic fermented soy
Allergens and what it does not contain
Non GMO
No GMO's, dairy or gluten

Source: label statements in DSLD label 246570.

What else is on the label?

Other ingredients: certified organic Barley Grass, certified organic Acacia, certified organic vegetarian Tablet Coating.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Oregon Tilth Certified Organic (OTCO).

How many labels does PureNatal have?

One label is on file, entered on April 22, 2021.

  1. Label 246570 (current) Entered April 22, 2021 · on the market · 120 tablets · UPC 8 52971 00415 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names The Synergy Company (manufacturer), Moab, Utah. All Pure Synergy products.

Where next?