PlainVitamins

Super B-Complex

by Pure Synergy · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 8 52971 00408 8
  • DSLD label 246561
  • Serving 1 tablet
  • 60 servings

Super B-Complex by Pure Synergy lists 12 ingredients, 12 with an amount per serving of 1 tablet, such as 25 mg of thiamine, 25 mg of riboflavin, 25 mg NE of niacin and 25 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on April 22, 2021.

What is in Super B-Complex?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super B-Complex: Supplement Facts rows against the market (DSLD label 246561, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamineas Vitamin B125 mg2,080%Thiamin in Super B-Complex against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B225 mg1,920%Riboflavin in Super B-Complex against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)25 mg NE160%Niacin in Super B-Complex against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B625 mg1,470%Vitamin B6 in Super B-Complex against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folate400 mcg DFE100%
Folic Acid240 mcg
Vitamin B12200 mcg8,330%Vitamin B12 in Super B-Complex against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin45 mcg150%Biotin in Super B-Complex against 9,447 products45 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg45 mcg

79% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid25 mg500%Pantothenic Acid (Vitamin B5) in Super B-Complex against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Choline110 mg20%Choline in Super B-Complex against 4,738 products110 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg110 mg

Higher than 80% of 4,738 products listing choline (median 40 mg).

Inositol5 mgInositol in Super B-Complex against 4,042 products5 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.5 mg

84% of 4,042 products listing inositol give more (median 30 mg).

Paba5 mgPABA in Super B-Complex against 1,610 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.5 mg

85% of 1,610 products listing PABA give more (median 25 mg).

Source: NIH ODS Dietary Supplement Label Database, label 246561 (entered April 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 85% of the 1,610 products that print an amount of PABA list more than its 5 mg of paba (filed by NIH under PABA) (median 25 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: 1 tablet daily with or without food.
Warnings
Contains: Certified organic fermented soy
Allergens and what it does not contain
Non GMO
No GMO's, dairy or gluten

Source: label statements in DSLD label 246561.

What else is on the label?

Other ingredients: certified organic Barley Grass, certified organic Acacia, certified organic Green Papaya, certified organic vegetarian Tablet Coating.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Oregon Tilth Certified Organic (OTCO).

How many labels does Super B-Complex have?

One label is on file, entered on April 22, 2021.

  1. Label 246561 (current) Entered April 22, 2021 · on the market · 60 tablets · UPC 8 52971 00408 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names The Synergy Company (manufacturer), Moab, Utah. All Pure Synergy products.

Where next?