Pure & Essential Methylated Multivitamin & Minerals For Men
by Igennus Healthcare Nutrition · tablet or pill · 60 tablets
- On the market (NIH)
- UPC 5 060083 071675
- DSLD label 331218
- Serving 2 tablets
- 30 servings
Pure & Essential Methylated Multivitamin & Minerals For Men by Igennus Healthcare Nutrition lists 22 ingredients, 22 with an amount per serving of 2 tablets, such as 2,700 mcg RAE of vitamin A, 240 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 15 mg alpha-TE of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2025.
What is in Pure & Essential Methylated Multivitamin & Minerals For Men?
Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Beta-Carotene | 2,700 mcg RAE | 300% | |
| Vitamin Cas Ascorbic Acid, Ascorbyl Palmitate | 240 mg | 267% | Higher than 68% of 18,583 products listing vitamin C (median 100 mg). |
| Vitamin D3as Cholecalciferol1000 IU | 25 mcg (1,000 IU) | 125% | Higher than 59% of 14,175 products listing vitamin D (median 15 mcg). |
| Vitamin Eas D-Alpha-Tocopherol, Natural | 15 mg alpha-TE | 100% | |
| Vitamin Kas Vitamin K1, Vitamin K250% K1 and 50% K2 MK-7 | 70 mcg | 58% | 54% of 4,607 products listing vitamin K give more (median 80 mcg). |
| Thiamineas Thiamine Hydrochloride, Vitamin B1 | 5.5 mg | 458% | Higher than 55% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavinas Riboflavin 5-Phosphate Sodium, Vitamin B2 | 4.2 mg | 323% | Higher than 51% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas Niacinamide, Vitamin B3 | 48 mg NE | 300% | Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day. |
| Vitamin B6as Pyridoxal 5-Phosphate | 8 mg | 471% | Higher than 53% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folateas Calcium L-Methylfolate | 667 mcg DFE | 167% | |
| Vitamin B12as Methylcobalamin | 20 mcg | 833% | 59% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotinas D-Biotin, Vitamin B7 | 100 mcg | 333% | 61% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas Calcium D-Pantothenate, Vitamin B5 | 16 mg | 320% | Higher than 54% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Calciumas Dicalcium Phosphate | 65 mg | 5% | 67% of 17,831 products listing calcium give more (median 115 mg). |
| Iodineas Potassium Iodide | 150 mcg | 100% | 15% of 6,382 products listing iodine give more (median 150 mcg). |
| Zincas Zinc Glycinate | 15 mg | 136% | Higher than 56% of 13,186 products listing zinc (median 11 mg). |
| Seleniumas Sodium Selenate | 99 mcg | 180% | Higher than 65% of 7,658 products listing selenium (median 55 mcg). |
| Copperas Copper Glycinate | 0.9 mg | 100% | 59% of 6,468 products listing copper give more (median 1 mg). |
| Chromiumas Chromium Picolinate | 47 mcg | 134% | 74% of 7,825 products listing chromium give more (median 100 mcg). |
| Molybdenumas Sodium Molybdate | 47 mcg | 104% | 55% of 4,390 products listing molybdenum give more (median 50 mcg). |
| Lycopene | 9.5 mg | Higher than 83% of 1,691 products listing lycopene (median 1.2 mg). | |
| Boron | 1.8 mg | Higher than 64% of 3,339 products listing boron (median 1 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 331218 (entered March 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 48 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Pure & Essential Methylated Multivitamin & Minerals For Men's, rare ingredients counting for more.
- One Daily Men's 50+ AdvancedCVS Health 21 shared, 86% alike
- One Daily Men's 50+ with Vitamin D-3Rite Aid Pharmacy 21 shared, 86% alike
- One Daily Men's 50+Kroger 21 shared, 86% alike
- Men's 50+ Complete MultivitaminBayer One A Day 21 shared, 86% alike
- One Daily Men's 50+Equate 21 shared, 86% alike
- One Daily Men's 50+21st Century · off the market 21 shared, 86% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions for use: Adults: take 2 tablets daily with food. For optimal absorption, divide the daily dose between morning and evening.
- Twice-daily dosing provides all-day nutrient coverage.
- Warnings
- Do not exceed the stated dose.
- This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
- As with any dietary supplement, consult your physician before use if you are pregnant or breastfeeding, have a medical condition, or are taking any medication.
- Keep out of the reach of children.
- Allergens and what it does not contain
- No artificial colors and flavors; not tested on animals; non-GMO; suitable for vegetarians and vegans; compatible with halal and kosher diets.
- Storage
- Store in a cool, dry place and away from sunlight.
Source: label statements in DSLD label 331218.
What else is on the label?
Other ingredients: Cellulose.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vegan Vegetarian Society Approved.
How many labels does Pure & Essential Methylated Multivitamin & Minerals For Men have?
One label is on file, entered on March 25, 2025.
- Label 331218 (current) Entered March 25, 2025 · on the market · 60 tablets · UPC 5 060083 071675
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Pharmepa Inc. (distributor), San Diego, CA. All Igennus Healthcare Nutrition products.