PlainVitamins

Protein Cinnamon Bun

by Shredz · powder · 1 lb

  • On the market (NIH)
  • UPC 8 11207 02131 2
  • DSLD label 31964
  • Serving 30.28 g (1 scoop)
  • 15 servings

Protein Cinnamon Bun by Shredz lists 12 ingredients; 12 sit inside a blend without their own amounts, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 25, 2014.

What is in Protein Cinnamon Bun?

Each row as the label prints it, per serving of 30.28 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Protein Cinnamon Bun: Supplement Facts rows against the market (DSLD label 31964, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories115.12 Calories6%
Calories from FatCalories (Form: from Fat)10 Calories2%
Protein24 g48%Protein in Protein Cinnamon Bun against 8,985 products24 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.24 g

Higher than 71% of 8,985 products listing protein (median 16 g).

Total Carbohydrates3 g1%Carbohydrate in Protein Cinnamon Bun against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g).

Sugar2 gSugar in Protein Cinnamon Bun against 11,807 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

48% of 11,807 products listing sugar give more (median 2 g).

Total Fat1 g2%Fat (unspecified) in Protein Cinnamon Bun against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat1 g5%Saturated fat in Protein Cinnamon Bun against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
PERFORMANCE PROTEIN Proprietary Blendno amount given
Whey Protein concentratein the blend, no amount given
Milk Protein concentratein the blend, no amount given
Whey Protein Isolatein the blend, no amount given
Natural Flavorsin the blend, no amount given
Cinnamonin the blend, no amount given
Xanthan Gumin the blend, no amount given
Sucralosein the blend, no amount given
Vitamin Ano amount given0%
Vitamin Cno amount given0%
Calciumno amount given25%
Ironno amount given0%
Phosphorusno amount given6%

Source: NIH ODS Dietary Supplement Label Database, label 31964 (entered April 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 12 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Protein Cinnamon Bun's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 1 scoop pre or post workout mixed with water or milk.
Warnings
ALLERGEN STATEMENT: PRODUCED IN A FACILITY THAT USES PEANUT, TREE NUTS, AND EGG INGREDIENTS. CONTAINS MILK AND SOY (LECITHIN)

Source: label statements in DSLD label 31964.

What else is on the label?

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): MADE IN THE USA.

How many labels does Protein Cinnamon Bun have?

2 labels are on file under this name since April 25, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 31966 Entered April 25, 2014 · off the market March 8, 2018 · 2 lb · UPC 8 11207 02132 9
  2. Label 31964 (current) Entered April 25, 2014 · on the market · 1 lb · UPC 8 11207 02131 2

DSLD also links this label to: Protein Chocolate Peanut Butter (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Where next?