ProCrunch Lite Peanut Butter Cup
by GNC Pro Performance · bar · 12 35 G (1.2 OZ) Bars
- On the market (NIH)
- UPC 0 48107 07514 9
- DSLD label 16765
- Serving 35 g (1 bar)
- 12 servings
ProCrunch Lite Peanut Butter Cup by GNC Pro Performance lists 4 ingredients; 4 sit inside a blend without their own amounts, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 24, 2013.
What is in ProCrunch Lite Peanut Butter Cup?
Each row as the label prints it, per serving of 35 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 140 Calories | ||
| Calories from Fat | 35 Calories | ||
| Total Fat | 6 g | 9% | Higher than 92% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 18 g. |
| Saturated Fat | 3 g | 15% | Higher than 85% of 5,234 products listing saturated fat (median 1 g). Per day at the most servings: 9 g. |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 9% | Higher than 83% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 600 mg. |
| Total Carbohydrates | 14 g | 5% | Higher than 91% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 42 g. |
| Dietary Fiber | 2 g | 9% | 38% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 6 g. |
| Sugar | 7 g | Higher than 88% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 21 g. | |
| Protein | 12 g | 55% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 36 g. | |
| Vitamin A | no amount given | 0% | |
| Vitamin C | no amount given | 0% | |
| Calcium | no amount given | 6% | |
| Iron | no amount given | 8% |
Source: NIH ODS Dietary Supplement Label Database, label 16765 (entered December 24, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 4 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- ProCrunch Lite Cinnamon BunGNC Pro Performance same ingredients
- ProCrunch Lite Chocolate CrispGNC Pro Performance same ingredients
- Raw YacoPowerNorth American Herb & Spice same ingredients
- Organic Soy Protein Powder Natural Chocolate FlavorVitamer Laboratories same ingredients
- Non-GMO Organic Soy Protein Powder Natural Chocolate FlavorVitaCeutical Labs same ingredients
- Pine Pollen CapsulesSurThrival same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: To supplement your daily protein requirements, consume 1-3 Pro Crunch(TM) Lite Bars daily.
- Warnings
- May contain (or manufactured in a facility that processes) eggs, nuts (or treenuts) and wheat.
- Storage
- STORE IN A COOL, DRY PLACE.
Source: label statements in DSLD label 16765.
What else is on the label?
Other ingredients: Soy Crisps, Chopped Peanuts, Corn Syrup, Peanut Flavored Coating, Peanut Flour, Gum Arabic, Glycerin, evaporated Cane juice, Water, Natural flavor, Salt, Sucralose, Soya Lecithin.
How many labels does ProCrunch Lite Peanut Butter Cup have?
One label is on file, entered on December 24, 2013.
- Label 16765 (current) Entered December 24, 2013 · on the market · 12 35 G (1.2 OZ) Bars · UPC 0 48107 07514 9
DSLD also links this label to: ProCrunch Lite Cinnamon Bun (flavor difference), ProCrunch Lite Chocolate Crisp (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Pro Performance products.