PlainVitamins

Pro Workout

by Ten Performance · powder · 8.7 ounces

  • On the market (NIH)
  • UPC 8 18016 01376 7
  • DSLD label 287126
  • Serving 8.2 g (2 level scoops)
  • 30 servings

Pro Workout by Ten Performance lists 21 ingredients, 12 with an amount per serving of 8.2 g, such as 0.5 mg of iron, 0.3 mg of vitamin B6, 150 mcg of vitamin B12 and 16.7 mg of pantothenic acid; 9 sit inside a blend without their own amounts, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 22, 2023.

What is in Pro Workout?

Each row as the label prints it, per serving of 8.2 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pro Workout: Supplement Facts rows against the market (DSLD label 287126, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories0 Calories
Total Carbohydratesless than 1 g1%
Sugarless than 1 g
Iron0.5 mg3%Iron in Pro Workout against 6,910 products0.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg0.5 mg

89% of 6,910 products listing iron give more (median 5 mg).

Vitamin B60.3 mg18%Vitamin B6 in Pro Workout against 15,277 products0.3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.3 mg

98% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B12as Methylcobalamin150 mcg6,250%Vitamin B12 in Pro Workout against 14,425 products150 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg150 mcg

Higher than 72% of 14,425 products listing vitamin B12 (median 36 mcg).

Pantothenic Acid16.7 mg334%Pantothenic Acid (Vitamin B5) in Pro Workout against 10,060 products16.7 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg16.7 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Creatine Monohydrate1.7 gCreatine in Pro Workout against 1,768 products1.7 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.1.7 g

62% of 1,768 products listing creatine give more (median 2.5 g).

L-Citrulline1.5 gCitrulline in Pro Workout against 1,209 products1.5 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.1.5 g

68% of 1,209 products listing citrulline give more (median 3 g).

Taurine1.5 gTaurine in Pro Workout against 2,337 products1,500 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.1,500 mg

Higher than 82% of 2,337 products listing taurine (median 500 mg).

CarnoSynas Beta-Alanine1 gBeta-Alanine in Pro Workout against 1,778 products1 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.1 g

86% of 1,778 products listing beta-alanine give more (median 2 g).

Arginine0.5 gArginine in Pro Workout against 1,455 products500 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.500 mg

47% of 1,455 products listing arginine give more (median 500 mg).

Betaine Anhydrousas Trimethylglycine0.5 gBetaine Anhydrous in Pro Workout against 860 products0.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.5 g

84% of 860 products listing betaine anhydrous give more (median 1.5 g).

L-Tyrosine0.5 gTyrosine in Pro Workout against 1,680 products500 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.500 mg

34% of 1,680 products listing tyrosine give more (median 500 mg).

Caffeine Anhydrous100 mgCaffeine in Pro Workout against 3,358 products100 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.100 mg

72% of 3,358 products listing caffeine give more (median 200 mg).

Proprietary Blend927 mg
Yerba Mate Leaf Extractin the blend, no amount given
Schisandra Fruit, Seed Extractas Schisandra Fruit Extract, Schisandra Seed Extractin the blend, no amount given
Rhodiola Root Extractin the blend, no amount given
Proprietary Blend927 mg
Luahana Sweetener Blendin the blend, no amount given
organic Coconut saporganicin the blend, no amount given
Steviain the blend, no amount given
Luo Han Guoin the blend, no amount given
Proprietary Blend48 mg
Aloe veraHydroCell Delivery, organicin the blend, no amount given
Goji Berry Extractas Lycium barbarum Berry ExtractHydroCell Deliveryin the blend, no amount given
ShilajitHydroCell Deliveryin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 287126 (entered June 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 6,910 products that print an amount of iron list more than its 0.5 mg of iron (median 5 mg).
  • 98% of the 15,277 products that print an amount of vitamin B6 list more than its 0.3 mg of vitamin B6 (median 6 mg).
  • 86% of the 1,778 products that print an amount of beta-alanine list more than its 1 g of CarnoSyn (filed by NIH under beta-alanine) (median 2 g).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Pro Workout's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Shake container before each use. Mix two scoops with 8-12 ounce of liquid. Drink immediately. For best results, consume 20-30 minutes prior to exercise. You may need to adjust serving size based on body weight and activity level.
Warnings
Warnings: If you are pregnant or breastfeeding, consult a health care practitioner before using.
Contains coconut. Allergen warning: This product was produced in facility that may also process ingredients containing milk, eggs, and tree nuts.
Do not use if seal is broken or missing
Keep out of reach of children.
Allergens and what it does not contain
No artificial sweeteners No DMAA No artificial colors/flavors No additives

Source: label statements in DSLD label 287126.

What else is on the label?

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in USA American Product.

How many labels does Pro Workout have?

One label is on file, entered on June 22, 2023.

  1. Label 287126 (current) Entered June 22, 2023 · on the market · 8.7 ounces · UPC 8 18016 01376 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Ten Performance LLC (distributor), Tampa, FL. All Ten Performance products.

Where next?