PlainVitamins

Prizm

by BELDT Labs · capsule · 60 capsules

  • On the market (NIH)
  • UPC 0 642014 757992
  • DSLD label 236970
  • Serving 2 capsules
  • 30 servings

Prizm by BELDT Labs lists 71 ingredients, 29 with an amount per serving of 2 capsules, such as 2,500 IU of vitamin A, 60 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D3 and 15 IU of vitamin E; 42 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2020.

What is in Prizm?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Prizm: Supplement Facts rows against the market (DSLD label 236970, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene2,500 IU50%Vitamin A in Prizm against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 5,000 IU.

Vitamin Cas Ascorbic Acid60 mg100%Vitamin C in Prizm against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 120 mg.

Vitamin D3as Cholecalciferol1,000 IU (25 mcg)250%Vitamin D in Prizm against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 50 mcg.

Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha Tocopheryl Acetate)15 IU50%Vitamin E in Prizm against 6,459 products15 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.15 IU

75% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 30 IU.

Vitamin B1as Thiamine Mononitrate25 mg1,667%Thiamin in Prizm against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 50 mg.

Vitamin B2as Riboflavin25 mg1,471%Riboflavin in Prizm against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 50 mg.

Niacinas NiacinamideNiacin (Form: as Niacinamide)25 mg125%Niacin in Prizm against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 50 mg. 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride25 mg1,250%Vitamin B6 in Prizm against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 50 mg.

Folateas Folic Acid200 mcg50%Folate in Prizm against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 400 mcg.

Vitamin B12as Cyanocobalamin250 mcg4,167%Vitamin B12 in Prizm against 14,425 products250 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg250 mcg

Higher than 77% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 500 mcg.

Biotin500 mcg167%Biotin in Prizm against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 1,000 mcg.

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)25 mg250%Pantothenic Acid (Vitamin B5) in Prizm against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 50 mg.

Calciumas Calcium Carbonate25 mg3%Calcium in Prizm against 17,831 products25 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg25 mg

88% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 50 mg.

Ironas Ferrous Fumarate9 mg50%Iron in Prizm against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 18 mg.

Iodineas KelpIodine (Form: from Kelp)75 mcg50%Iodine in Prizm against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 150 mcg.

Magnesiumas Magnesium Oxide12.5 mg3%Magnesium in Prizm against 14,003 products12.5 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg12.5 mg

90% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 25 mg.

Zincas Zinc Citrate7.5 mg50%Zinc in Prizm against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 15 mg.

Seleniumas Selenium Yeast12.5 mcg18%Selenium in Prizm against 7,658 products12.5 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg12.5 mcg

93% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 25 mcg.

Copperas Copper Gluconate1 mg50%Copper in Prizm against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 2 mg.

Manganeseas Manganese Sulfate1 mg50%Manganese in Prizm against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 2 mg.

Chromiumas Chromium Picolinate100 mcg83%Chromium in Prizm against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 200 mcg.

Potassiumas Potassium Citrate16 mg1%Potassium in Prizm against 11,614 products16 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg16 mg

91% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 32 mg.

Choline Bitartrate5 mg1%*Choline in Prizm against 4,738 products5 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg5 mg

91% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 10 mg.

Citrus Bioflavonoids 50% Complex5 mgFlavonoid in Prizm against 2,343 products5 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.5 mg

95% of 2,343 products listing flavonoid give more (median 50 mg). Per day at the most servings: 10 mg.

Coenzyme Q10as UbidicarenoneCoenzyme Q10 (Form: natural Ubidicarenone)50 mcgCoenzyme Q-10 in Prizm against 2,922 products0.05 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.0.05 mg

over 99% of 2,922 products listing coenzyme Q-10 give more (median 60 mg). Per day at the most servings: 0.1 mg.

Inositol5 mgInositol in Prizm against 4,042 products5 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.5 mg

84% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 10 mg.

Rutin5 mgRutin in Prizm against 1,232 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.5 mg

84% of 1,232 products listing rutin give more (median 25 mg). Per day at the most servings: 10 mg.

Panax ginseng powder5 mgPanax Ginseng in Prizm against 160 products5 mg per serving; the middle half of products list 46 mg to 200 mg, the median 100 mg.5 mg

98% of 160 products listing panax ginseng give more (median 100 mg). Per day at the most servings: 10 mg.

Boron Complexas Boron Aspartate, Boron Citrate, Boron GlycinateBoron Complex (Form: as Boron Citrate, Boron Aspartate, Boron Glycinate)500 mcg

The label names the compound (Boron Complex); its amount is likely the compound's weight, not the boron it holds, so it is not placed among other products.

42 Fruits and Vegetable Blend42 Fruits and Vegetable blend Note: consisting of5 mg
Blueberryin the blend, no amount given
Cranberryin the blend, no amount given
Grapeseedin the blend, no amount given
Strawberryin the blend, no amount given
Raspberryin the blend, no amount given
Pomegranatein the blend, no amount given
Bilberryin the blend, no amount given
Alfalfain the blend, no amount given
Carrotin the blend, no amount given
Beetin the blend, no amount given
Show the other 32 rows of the label
Prizm: rows 41 to 72
IngredientAmount% DVAmong products listing it
Broccoliin the blend, no amount given
Acaiin the blend, no amount given
Chokeberryin the blend, no amount given
Applein the blend, no amount given
Apple Pectinin the blend, no amount given
Maquiin the blend, no amount given
Grapein the blend, no amount given
Black Cherryin the blend, no amount given
Tomatoin the blend, no amount given
Barleyin the blend, no amount given
Celeryin the blend, no amount given
Chlorellain the blend, no amount given
Black Currantin the blend, no amount given
Artichokein the blend, no amount given
Mangoin the blend, no amount given
Pineapplein the blend, no amount given
Spirulinain the blend, no amount given
Chlorophyllinin the blend, no amount given
Dandelionin the blend, no amount given
Wheat Grassin the blend, no amount given
Green Teain the blend, no amount given
Milk Thistlein the blend, no amount given
Eleutherococcus senticosusin the blend, no amount given
Ashitabain the blend, no amount given
Bing Cherryin the blend, no amount given
Elderberryin the blend, no amount given
Gojiin the blend, no amount given
Grapefruitin the blend, no amount given
Mangosteenin the blend, no amount given
Spinachin the blend, no amount given
Tart Cherryin the blend, no amount given
Papayain the blend, no amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 236970 (entered September 25, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 93% of the 7,658 products that print an amount of selenium list more than its 12.5 mcg of selenium (median 55 mcg).
  • 91% of the 11,614 products that print an amount of potassium list more than its 16 mg of potassium (median 99 mg).
  • 91% of the 4,738 products that print an amount of choline list more than its 5 mg of choline (median 40 mg).
  • 95% of the 2,343 products that print an amount of flavonoid list more than its 5 mg of citrus bioflavonoids 50% complex (filed by NIH under flavonoid) (median 50 mg).
  • over 99% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 0.05 mg of coenzyme Q10 (filed by NIH under coenzyme Q-10) (median 60 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Prizm's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: 2 Liquid filled capsules 1 to 2 times daily with meals or as directed by a healthcare professional.
Warnings
Caution: Do not exceed recommended dose.
Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
Keep out of the reach of children.
Do not use if safety seal is damaged or missing.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergen warning: Contains shellfish (Kelp).
Allergens and what it does not contain
Non GMO Formula
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 236970.

What else is on the label?

Other ingredients: Rice Bran Oil, Gelatin, Chlorophyll.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in the USA GMP Sourced from a Certified Facility Quality Guaranteed.

How many labels does Prizm have?

One label is on file, entered on September 25, 2020.

  1. Label 236970 (current) Entered September 25, 2020 · on the market · 60 capsules · UPC 0 642014 757992

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BELDT Labs, Inc. (distributor), Sherman Oaks, CA. All BELDT Labs products.

Where next?