Pre-Workout with Caffeine Mango
by Gnarly Sports Nutrition · powder · 420 grams
- On the market (NIH)
- UPC 8 56285 00482 6
- DSLD label 327071
- Serving 14 g (1 level scoop)
- 30 servings
Pre-Workout with Caffeine Mango by Gnarly Sports Nutrition lists 7 ingredients, 7 with an amount per serving of 14 g, such as 5 g of citrulline malate, 2.5 g of CarnoSyn, 180 mg of caffeine and 150 mg of asian ginseng, powder, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 23, 2025.
What is in Pre-Workout with Caffeine Mango?
Each row as the label prints it, per serving of 14 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Total Carbohydrates | 1 g | 1% | 74% of 21,979 products listing carbohydrate give more (median 3 g). |
| Citrulline Malate | 5 g | Higher than 55% of 655 products listing citrulline malate (median 3 g). | |
| Vegan BCAA Blend | 4 g | ||
| L-Leucine | 2 g | 58% of 2,056 products listing leucine give more (median 2.5 g). | |
| L-Isoleucine | 1 g | 53% of 1,614 products listing isoleucine give more (median 1.23 g). | |
| L-Valine | 1 g | 54% of 1,632 products listing valine give more (median 1.25 g). | |
| CarnoSynas Beta-Alaninetotal active beta-alanine | 2.5 g | Higher than 55% of 1,778 products listing beta-alanine (median 2 g). | |
| Caffeineas Green Tea | 180 mg | 52% of 3,358 products listing caffeine give more (median 200 mg). | |
| Asian Ginseng, Powder | 150 mg | Higher than 65% of 706 products listing oriental ginseng (median 90 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 327071 (entered February 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Pre-Workout with Caffeine Strawberry LemonadeGnarly Sports Nutrition same ingredients
- Pre-Workout Caffeine Free Strawberry LemonadeGnarly Sports Nutrition 7 shared, 89% alike
- Gnarly Pre Workout MangoGN Gnarly · off the market 7 shared, 70% alike
- Gnarly Pre Workout Strawberry LemonadeGN Gnarly · off the market 7 shared, 70% alike
- Animal Fury Fruit Punch FlavorAnimal 6 shared, 70% alike
- Animal Fury Green Apple FlavorAnimal 6 shared, 70% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Pre-Workout Gnarly Pre-Workout products are intended to be taken before exercise and activity.
- Directions & Use Mix 1 level scoop of Gnarly Pre into 10-12 oz of water, stir or shake vigorously, 30 mins before workout.
- Warnings
- Do not use if sensitive to caffeine.
- Not recommended for use by children under 18 years of age
- Not recommended for use by pregnant or nursing women.
- Allergens and what it does not contain
- No fake stuff, free from artificial flavors, sweeteners, gluten & soy.
- Storage
- Settling may occur.
- Store in a cool, dry place. Container is filled by weight not volume. Settling may occur. Included measuring scoop may settle to the bottom during shipping.
Source: label statements in DSLD label 327071.
What else is on the label?
Other ingredients: Natural Flavors, Stevia Leaf Extract, Silicon Dioxide, Beet, Beta-Carotene, Calcium Silicate, Citric Acid.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Contents Certified NSF. Listed with: NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Pre-Workout with Caffeine Mango have?
One label is on file, entered on February 23, 2025.
- Label 327071 (current) Entered February 23, 2025 · on the market · 420 grams · UPC 8 56285 00482 6
DSLD also links this label to: Gnarly Pre Workout Mango (flavor difference), Gnarly Pre Workout Mango (image difference, same product), Pre-Workout with Caffeine Strawberry Lemonade (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Gnarly Sports Nutrition (distributor), SLC, UT. All Gnarly Sports Nutrition products.