PlainVitamins

Pre-Workout Drink Mix Dragon Fruit

by Yes You Can! · powder · 5.29 ounces

  • On the market (NIH)
  • UPC 8 04879 59847 3
  • DSLD label 258636
  • Serving 6 g (1 Scoop)
  • 25 servings

Pre-Workout Drink Mix Dragon Fruit by Yes You Can! lists 10 ingredients, 10 with an amount per serving of 6 g, such as 90 mg of vitamin C, 20 mg of magnesium, 50 mg of potassium and 500 mg of creatine monohydrate, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 22, 2022.

What is in Pre-Workout Drink Mix Dragon Fruit?

Each row as the label prints it, per serving of 6 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pre-Workout Drink Mix Dragon Fruit: Supplement Facts rows against the market (DSLD label 258636, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid90 mg100%Vitamin C in Pre-Workout Drink Mix Dragon Fruit against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Magnesiumas Magnesium Oxide20 mg5%Magnesium in Pre-Workout Drink Mix Dragon Fruit against 14,003 products20 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg20 mg

83% of 14,003 products listing magnesium give more (median 86 mg).

Sodiumas Sodium Chloride20 mg1%Sodium in Pre-Workout Drink Mix Dragon Fruit against 14,514 products20 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.20 mg

67% of 14,514 products listing sodium give more (median 55 mg).

Potassiumas Potassium Citrate50 mg1%Potassium in Pre-Workout Drink Mix Dragon Fruit against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Creatine Monohydrate500 mgCreatine in Pre-Workout Drink Mix Dragon Fruit against 1,768 products0.5 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.0.5 g

94% of 1,768 products listing creatine give more (median 2.5 g).

Beta-Alanine500 mgBeta-Alanine in Pre-Workout Drink Mix Dragon Fruit against 1,778 products0.5 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.0.5 g

94% of 1,778 products listing beta-alanine give more (median 2 g).

Beet500 mgBeet in Pre-Workout Drink Mix Dragon Fruit against 850 products500 mg per serving; the middle half of products list 10.63 mg to 500 mg, the median 100 mg.500 mg

Higher than 68% of 850 products listing beet (median 100 mg).

Pomegranate Fruit Juice500 mgPomegranate in Pre-Workout Drink Mix Dragon Fruit against 860 products500 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.500 mg

Higher than 86% of 860 products listing pomegranate (median 70.5 mg).

Caffeine Anhydrous150 mgCaffeine in Pre-Workout Drink Mix Dragon Fruit against 3,358 products150 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.150 mg

57% of 3,358 products listing caffeine give more (median 200 mg).

Maca extract100 mgMaca in Pre-Workout Drink Mix Dragon Fruit against 728 products100 mg per serving; the middle half of products list 118.13 mg to 600 mg, the median 250 mg.100 mg

75% of 728 products listing maca give more (median 250 mg).

Coconut Water Concentrateas Cocus nucifera100 mgCoconut in Pre-Workout Drink Mix Dragon Fruit against 311 products100 mg per serving; the middle half of products list 250 mg to 500 mg, the median 500 mg.100 mg

86% of 311 products listing coconut give more (median 500 mg).

Source: NIH ODS Dietary Supplement Label Database, label 258636 (entered January 22, 2022), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 1,768 products that print an amount of creatine list more than its 0.5 g of creatine (median 2.5 g).
  • 94% of the 1,778 products that print an amount of beta-alanine list more than its 0.5 g of beta-alanine (median 2 g).
  • 86% of the 311 products that print an amount of coconut list more than its 100 mg of coconut (median 500 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Pre-Workout Drink Mix Dragon Fruit's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 20 to 30 minutes before your workout once a day, for maximum effect. Add one (1) scoop to 8 oz of cold water, shake well, and drink immediately.
Warnings
Warning: Do not use if pregnant, nursing, or under the age of 18. Consult your doctor prior to use, especially if you are taking any medications or dietary supplements, or if you have or suspect you may have any medical condition.
Warning: Do not use if pregnant, nursing, or under the age of 18.
Immediately discontinue use and consult your doctor if any adverse reactions occur. Do not exceed recommended serving. Always consult your doctor before beginning any diet or exercise program.
Do not use if seal is broken or damaged.
Keep out of reach of children.
Caffeine Warning: Caffeine intake is not advisable in cases of high blood pressure, pregnancy, diabetes, or heart problems. The recommended dose of this product contains about as much caffeine as one and a half cups of coffee. Limited the amount of caffeine-containing medications, beverages (coffee, tea, colas), or foods (chocolate), as too much caffeine may cause nervousness, irritability, sleeplessness and occasionally, rapid heart rates.
The recommended dose of this product contains about as much caffeine as one and a half cups of coffee.
Not intended for use by persons under the age of 18.
Contains: Tree nuts (coconut)
Warning: Contains 150 mg of caffeine per serving
Storage
Keep tightly closed in a cool, dry place, and do not expose to excessive heat.

Source: label statements in DSLD label 258636.

What else is on the label?

Other ingredients: Citric Acid, Maltodextrin, Natural Flavors, Silicon Dioxide, Sucralose.

How many labels does Pre-Workout Drink Mix Dragon Fruit have?

One label is on file, entered on January 22, 2022.

  1. Label 258636 (current) Entered January 22, 2022 · on the market · 5.29 ounces · UPC 8 04879 59847 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Chaban Wellness LLC, (distributor), Miami Springs, FL. All Yes You Can! products.

Where next?