Pre-Workout Blue Raspberry Flavour
by Supreme Nutrition · powder · 400 grams
- Off the market since March 2023 (NIH)
- DSLD label 242491
- Serving 20 g (1 level scoop (daily)); amounts per 100 g
Pre-Workout Blue Raspberry Flavour by Supreme Nutrition lists 9 ingredients, 2 with an amount per serving of 100 g, such as 0 g of salt and 58 mg of magnesium; 7 sit inside a blend without their own amounts, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 22, 2021.
What is in Pre-Workout Blue Raspberry Flavour?
Each row as the label prints it, per serving of 100 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| EnergyEnergy Note: 63 kcal | 265.4 kJ | ||
| FatFat Note: of which | 0 g | ||
| Saturates | 0 g | ||
| CarbohydratesCarbohydrate Note: of which | 26.5 g | Higher than 96% of 21,979 products listing carbohydrate (median 3 g). | |
| Sugar | 2.4 g | Higher than 52% of 11,807 products listing sugar (median 2 g). | |
| Fiber | 8.3 g | Higher than 96% of 6,987 products listing fiber (median 2 g). | |
| Protein | 51.6 g | Higher than 97% of 8,985 products listing protein (median 16 g). | |
| Salt | 0 g | ||
| MagnesiumMagnesium Note: (15%) (RI= Reference Intake) | 58 mg | 14%* | 58% of 14,003 products listing magnesium give more (median 86 mg). |
| Ingredients | no amount given | ||
| Branch Chain Amino Acids | no amount given | ||
| Creatine Monohydrate | no amount given | ||
| L-Citrulline Malate | no amount given | ||
| Aakg | no amount given | ||
| Taurine | no amount given | ||
| Beta-Alanine | no amount given | ||
| Caffeine | no amount given | ||
| Pine bark extract | no amount given |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 242491 (entered January 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 7 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Pre-Workout Blue Raspberry Flavour's, rare ingredients counting for more.
- Mintense Caffeine & Electrolyte ChewsCaffeine Bullet 8 shared, 45% alike
- Chocolate Orange Caffeine Chews 85 mgCaffeine Bullet 8 shared, 45% alike
- Pre-Workout Powder MangoSierra Fit 8 shared, 42% alike
- Epic Fruit PunchLG Sciences 10 shared, 41% alike
- Pre-Workout Powder Blue Raspberry FlavorSierra Fit 8 shared, 40% alike
- Pre-Workout Powder Fruit Punch FlavorSierra Fit 8 shared, 40% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- When Supreme Nutrition Pre-Workout should be taken 20-minutes prior to exercise, ideally with water. Do not consume less than 4-hours before sleep. How For optimal use, mix one level scoop (20g daily) of Supreme Nutrition Pre-Workout with 200 ml of water. Increase or decrease to match your preference, shake well before consuming. It is recommended not to exceed a daily intake of 400 mg of caffeine from all sources (200 mg for pregnant or breast-feeding women).
- Warnings
- Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
- Keep out of reach of children.
- Caution: Contains pine bark.
- This product should be avoided during pregnancy and breastfeeding unless advised by a medical practitioner.
- Allergen Advice: None. Produced in a facility that handles milk, egg, soy and gluten.
- Storage
- Storage: Store in a cool dry place.
Source: label statements in DSLD label 242491.
What else is on the label?
Other ingredients: Flavourings, Magnesium Citrate, Sweetener, Colouring.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Informed-Choice.org Trusted by sport Informed-Sport.com. Listed with: Informed Sport or Informed Choice (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Pre-Workout Blue Raspberry Flavour have?
One label is on file, entered on January 22, 2021.
- Label 242491 (current) Entered January 22, 2021 · off the market March 10, 2023 · 400 grams
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Supreme Nutrition (distributor), Mayfair, W1J 8AJ, UK. All Supreme Nutrition products.