PlainVitamins

Postpartum

by Nutrafol · capsule · 120 capsules

  • On the market (NIH)
  • DSLD label 327461
  • Serving 4 capsules
  • 30 servings

Postpartum by Nutrafol lists 27 ingredients, 15 with an amount per serving of 4 capsules, such as 300 mcg RAE of vitamin A, 100 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D and 3.5 mg of vitamin E; 12 sit inside a blend without their own amounts, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 25, 2025.

What is in Postpartum?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Postpartum: Supplement Facts rows against the market (DSLD label 327461, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates1 g1%Carbohydrate in Postpartum against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Protein1 gProtein in Postpartum against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g).

Vitamin Aas Beta-Carotene300 mcg RAE23%
Vitamin Cas Ascorbic Acid, Camu Camu100 mg83%Vitamin C in Postpartum against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Vitamin D350 mcg (2,000 IU)333%Vitamin D in Postpartum against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol3.5 mg18%
Vitamin B1as Thiamine Hydrochloride2 mg143%Thiamin in Postpartum against 9,830 products2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2 mg

60% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as Riboflavin1.5 mg94%Riboflavin in Postpartum against 9,824 products1.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.5 mg

79% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B3as Niacinamide10 mg NE56%Niacin in Postpartum against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B5as Calcium D-Pantothenate6 mg86%Pantothenic Acid (Vitamin B5) in Postpartum against 10,060 products6 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg6 mg

75% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Vitamin B6as Pyridoxine Hydrochloride10 mg500%Vitamin B6 in Postpartum against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Biotin3,000 mcg8,571%Biotin in Postpartum against 9,447 products3,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg3,000 mcg

Higher than 91% of 9,447 products listing biotin (median 200 mcg).

Folateas 5-Methyltetrahydrofolate Calcium100 mcg17%Folate in Postpartum against 7,022 products100 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.100 mcg

86% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Methylcobalamin250 mcg8,929%Vitamin B12 in Postpartum against 14,425 products250 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg250 mcg

Higher than 77% of 14,425 products listing vitamin B12 (median 36 mcg).

Iodineas Kelporganic kelp225 mcg78%Iodine in Postpartum against 6,382 products225 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg225 mcg

Higher than 90% of 6,382 products listing iodine (median 150 mcg).

Zincas Zinc Amino Acid Chelate15 mg115%Zinc in Postpartum against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acid Chelate150 mcg214%Selenium in Postpartum against 7,658 products150 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg150 mcg

Higher than 80% of 7,658 products listing selenium (median 55 mcg).

Synergen Recovery Complex1.21 g
Marine Collagen, Hydrolyzedas Orthosilicic Acid4.5% orthosilicic acidin the blend, no amount given
Omega-3as Algae, Docosahexaenoic Acid48% DHAin the blend, no amount given
Shatavari Root Extractas Saponins40% saponinsin the blend, no amount given
L-Theaninein the blend, no amount given
Apple Fruit Extractas Polyphenols60% polyphenolsin the blend, no amount given
Stinging Nettle root extractin the blend, no amount given
Palm Fruit Extractas Tocotrienol15% tocotrienolin the blend, no amount given
Postpartum Hair Blend410 mg
L-Cysteinein the blend, no amount given
L-Methioninein the blend, no amount given
Pea Shoot Extractin the blend, no amount given
Sea Buckthorn, Powderin the blend, no amount given
L-Lysinein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 327461 (entered March 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 3,000 mcg of biotin is higher than 91% of the 9,447 biotin products that print an amount; 713 list more.
  • 86% of the 7,022 products that print an amount of folate list more than its 100 mcg of folate (median 400 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take four (4) capsules once daily with a meal. For best results, take for a minimum of 3-6 months and beyond.
Warnings
Do not exceed recommended serving.
Caution: For adults only. Keep away from children.
If you have a medical condition or are taking medications (especially blood thinning drugs), consult with your doctor before using. Suitable for use by nursing women (do not use if pregnant).
Do not use if safety seal is damaged or missing.
Contains: Fish (tilapia, basa, sutchi, yellowtail pangasius, and/or sharptooth clarias).
Allergens and what it does not contain
Does not contain: Gluten, soy, gelatin, artificial colors and flavoring.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 327461.

What else is on the label?

Other ingredients: Hypromellose, Rice.

How many labels does Postpartum have?

One label is on file, entered on March 25, 2025.

  1. Label 327461 (current) Entered March 25, 2025 · on the market · 120 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutraceutical Wellness Inc. (distributor), New York, NY. All Nutrafol products.

Where next?