PlainVitamins

Mangaplex

by PL Progressive Laboratories · capsule · 80 capsules

  • On the market (NIH)
  • UPC 3 51821 00426 6
  • DSLD label 71414
  • Serving 1 capsule

Mangaplex by PL Progressive Laboratories lists 14 ingredients, 14 with an amount per serving of 1 capsule, such as 80 mg of vitamin C, 50 IU (1.25 mcg) of vitamin D3, 10 IU of vitamin E and 5 mg of thiamine. Its current label entered the NIH Dietary Supplement Label Database on March 24, 2017.

What is in Mangaplex?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mangaplex: Supplement Facts rows against the market (DSLD label 71414, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid80 mg133%Vitamin C in Mangaplex against 18,583 products80 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg80 mg

61% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol50 IU (1.25 mcg)13%Vitamin D in Mangaplex against 14,175 products1.25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg1.25 mcg

97% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate10 IU33%Vitamin E in Mangaplex against 6,459 products10 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.10 IU

85% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Vitamin B15 mg333%Thiamin in Mangaplex against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)10 mg500%Vitamin B6 in Mangaplex against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)10 mcg166%Vitamin B12 in Mangaplex against 14,425 products10 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg10 mcg

67% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Calciumas Calcium LactateCalcium (Form: as Calcium Lactate)26 mg3%Calcium in Mangaplex against 17,831 products26 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg26 mg

87% of 17,831 products listing calcium give more (median 115 mg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)73 mg3,650%Manganese in Mangaplex against 7,016 products73 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg73 mg

Higher than over 99% of 7,016 products listing manganese (median 2 mg). 6.6 times the adult UL a day.

Green Pea Concentrate200 mgPea in Mangaplex against 31 products200 mg per serving; the middle half of products list 100 mg to 235.5 mg, the median 100 mg.200 mg

Higher than 71% of 31 products listing pea (median 100 mg).

Horsetail100 mgHorsetail in Mangaplex against 519 products100 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.100 mg

Higher than 54% of 519 products listing horsetail (median 67 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)30 mg5%*Choline in Mangaplex against 4,738 products30 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg30 mg

53% of 4,738 products listing choline give more (median 40 mg).

Bioflavonoids20 mgFlavonoid in Mangaplex against 2,343 products20 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.20 mg

81% of 2,343 products listing flavonoid give more (median 50 mg).

raw Bovine Liver Concentrate10 mgLiver in Mangaplex against 221 products10 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 250 mg.10 mg

92% of 221 products listing liver give more (median 250 mg).

Rose Hips5 mgRose (unspecified) in Mangaplex against 195 products5 mg per serving; the middle half of products list 14.5 mg to 100 mg, the median 30 mg.5 mg

86% of 195 products listing rose (unspecified) give more (median 30 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 71414 (entered March 24, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 14,175 products that print an amount of vitamin D list more than its 1.25 mcg (50 IU) of vitamin D (median 15 mcg (600 IU)).
  • At 1 serving a day, the most its directions give, the label lists 73 mg of manganese, 6.6 times the adult Tolerable Upper Intake Level.
  • 92% of the 221 products that print an amount of liver list more than its 10 mg of raw bovine liver concentrate (filed by NIH under liver) (median 250 mg).
  • 86% of the 195 products that print an amount of rose (unspecified) list more than its 5 mg of rose hips (filed by NIH under rose (unspecified)) (median 30 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Mangaplex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: One capsule daily, or more, as directed by a health care professional.
Warnings
Tamper evident band around cap and seal on bottle. Do not use if either seal is broken or missing.
Keep out of reach of children.
Contains soy. May contain races of lactose (milk) used in processing.

Source: label statements in DSLD label 71414.

What else is on the label?

Other ingredients: Rice Flour, Vegetable Lubricant, Gelatin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP 3rd party confirmed compliant.

How many labels does Mangaplex have?

One label is on file, entered on March 24, 2017.

  1. Label 71414 (current) Entered March 24, 2017 · on the market · 80 capsules · UPC 3 51821 00426 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Progressive Laboratories, Inc. (manufacturer), Irving, Texas. All PL Progressive Laboratories products.

Where next?