PlainVitamins

Phyto B Complex

by Energetix · capsule · 60 capsules

  • On the market (NIH)
  • UPC 3 64578 13169 7
  • DSLD label 333090
  • Serving 1 capsule
  • 60 servings

Phyto B Complex by Energetix lists 10 ingredients, 10 with an amount per serving of 1 capsule, such as 72 mg of thiamin, 13 mg of riboflavin, 32 mg NE of niacin and 42.5 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in Phyto B Complex?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Phyto B Complex: Supplement Facts rows against the market (DSLD label 333090, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiaminas Vitamin B172 mg6,000%Thiamin in Phyto B Complex against 9,830 products72 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg72 mg

Higher than 92% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B213 mg1,000%Riboflavin in Phyto B Complex against 9,824 products13 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg13 mg

Higher than 69% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Vitamin B332 mg NE200%Niacin in Phyto B Complex against 12,413 products32 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg32 mg

Higher than 68% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate42.5 mg2,500%Vitamin B6 in Phyto B Complex against 15,277 products42.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg42.5 mg

Higher than 86% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Vitamin B9400 mcg DFE100%
Vitamin B12as Methylcobalamin120 mcg5,000%Vitamin B12 in Phyto B Complex against 14,425 products240 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg240 mcg

Higher than 76% of 14,425 products listing vitamin B12 (median 36 mcg).

Coenzyme B12as 5'-Deoxyadenosylcobalamin120 mcg5,000%
Biotin30 mcg100%Biotin in Phyto B Complex against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Vitamin B550 mg1,000%Pantothenic Acid (Vitamin B5) in Phyto B Complex against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Rhodiola rosea Root Extract, Powder75 mgRhodiola in Phyto B Complex against 945 products75 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.75 mg

69% of 945 products listing rhodiola give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 333090 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 72 mg of thiamin is higher than 92% of the 9,830 thiamin products that print an amount; 805 list more.
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Phyto B Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
As a dietary supplement, take 1 capsule daily or as directed by a healthcare professional.
Warnings
Do not use if neck wrap is broken or missing.
If pregnant or breast-feeding, ask a healthcare professional before use.
Keep out of reach of children.
Storage
Store at room temperature out of direct sunlight.

Source: label statements in DSLD label 333090.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Water, Purified, Dibasic Calcium Phosphate.

How many labels does Phyto B Complex have?

5 labels are on file under this name since June 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 333090 (current) Entered June 25, 2025 · on the market · 60 capsules · UPC 3 64578 13169 7
  2. Label 268827 Entered June 16, 2022 · off the market May 14, 2025 · 60 capsules · UPC 3 64578 13169 7
  3. Label 243207 Entered January 22, 2021 · off the market November 22, 2021 · 90 capsules · UPC 3 64578 13169 7
  4. Label 217299 Entered April 23, 2020 · off the market November 4, 2020 · 90 capsules · UPC 3 64578 13169 7
  5. Label 22873 Entered June 25, 2013 · off the market November 13, 2019 · 90 capsules · UPC 3 64578 13169 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Energetix Corp. (distributor), Dahlonega, GA. All Energetix products.

Where next?