PlainVitamins

Sleep

by Outwork Nutrition · capsule · 60 veggie capsules

  • On the market (NIH)
  • DSLD label 305216
  • Serving 2 capsules
  • 30 servings

Sleep by Outwork Nutrition lists 3 ingredients, 3 with an amount per serving of 2 capsules, such as 200 mg of L-theanine, 28 mg of affron and 2 mg of melatonin. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2023.

What is in Sleep?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Sleep: Supplement Facts rows against the market (DSLD label 305216, January 2026 release)
IngredientAmount% DVAmong products listing it
L-Theanine200 mgTheanine in Sleep against 1,602 products200 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.200 mg

Higher than 61% of 1,602 products listing theanine (median 100 mg).

Affronas Saffron Extract28 mgSaffron in Sleep against 201 products28 mg per serving; the middle half of products list 20 mg to 88.5 mg, the median 30 mg.28 mg

57% of 201 products listing saffron give more (median 30 mg).

Melatonin2 mgMelatonin in Sleep against 1,557 products2 mg per serving; the middle half of products list 2 mg to 5 mg, the median 3 mg.2 mg

70% of 1,557 products listing melatonin give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 305216 (entered November 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Sleep's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take up to 2 capsules 30-60 minutes before bed.

Source: label statements in DSLD label 305216.

What else is on the label?

Other ingredients: Cellulose, Rice Concentrate.

How many labels does Sleep have?

One label is on file, entered on November 22, 2023.

  1. Label 305216 (current) Entered November 22, 2023 · on the market · 60 veggie capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Outwork Nutrition (manufacturer). All Outwork Nutrition products.

Where next?