PlainVitamins

Osteo Vegan

by NuMedica · capsule · 180 vegetable capsules

  • On the market (NIH)
  • UPC 8 12527 01009 3
  • DSLD label 323668
  • Serving 3 capsules
  • 60 servings

Osteo Vegan by NuMedica lists 12 ingredients, 12 with an amount per serving of 3 capsules, such as 30 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3, 50 mcg of vitaMK7 and 340 mcg DFE of folate. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2025.

What is in Osteo Vegan?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Osteo Vegan: Supplement Facts rows against the market (DSLD label 323668, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Calcium Ascorbate, Magnesium Ascorbate, Potassium Ascorbate30 mg33%Vitamin C in Osteo Vegan against 18,583 products30 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg30 mg

83% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 60 mg.

Vitamin D3as Cholecalciferolplant-derived, 1000 IU25 mcg (1,000 IU)125%Vitamin D in Osteo Vegan against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 50 mcg.

vitaMK7as Vitamin K250 mcg42%Vitamin K in Osteo Vegan against 4,607 products50 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg50 mcg

60% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 100 mcg.

Folate340 mcg DFE85%
Quatrefolicas (6S)-5-Methyltetrahydrofolic Acid Glucosamine Salt200 mcg5-methyltetrahydrofolate glucosamine in Osteo Vegan against 176 products200 mcg per serving; the middle half of products list 300 mcg to 800 mcg, the median 593 mcg.200 mcg

79% of 176 products listing 5-methyltetrahydrofolate glucosamine give more (median 593 mcg). Per day at the most servings: 400 mcg.

Vitamin B12as Methylcobalamin50 mcg2,083%Vitamin B12 in Osteo Vegan against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 100 mcg.

Calciumas AlgaeCal Select400 mg31%Calcium in Osteo Vegan against 17,831 products400 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg400 mg

Higher than 82% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 800 mg.

Phosphorusas Dicalcium Phosphate100 mg8%Phosphorus in Osteo Vegan against 3,786 products100 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg100 mg

Higher than 53% of 3,786 products listing phosphorus (median 90 mg). Per day at the most servings: 200 mg.

Magnesiumas Albion Magnesium Lysinate Glycinate Chelate, AlgaeCal Select, Dimagnesium MalateTRAACS magnesium lysinate glycinate chelate200 mg48%Magnesium in Osteo Vegan against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 400 mg. 1.1 times the adult UL a day.

AstraGinas Astragalus Root Extract, Panax notoginseng Root Extractproprietary blend12.5 mg
Silicaas Bamboo Extract, Powder7.5 mgSilicon in Osteo Vegan against 1,220 products7.5 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.7.5 mg

Higher than 67% of 1,220 products listing silicon (median 4 mg). Per day at the most servings: 15 mg.

Boronas Bororganic Glycine1.5 mgBoron in Osteo Vegan against 3,339 products1.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1.5 mg

Higher than 58% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 3 mg.

Bioperineas Black Pepper Fruit Extract95% piperine1.25 mgBlack Pepper in Osteo Vegan against 2,363 products1.25 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.1.25 mg

97% of 2,363 products listing black pepper give more (median 5 mg). Per day at the most servings: 2.5 mg.

Source: NIH ODS Dietary Supplement Label Database, label 323668 (entered March 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 400 mg of magnesium, 1.1 times the adult Tolerable Upper Intake Level.
  • 97% of the 2,363 products that print an amount of black pepper list more than its 1.25 mg of bioperine (filed by NIH under black pepper) (median 5 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Osteo Vegan's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take three capsules with breakfast and three capsules with lunch, or as directed by your healthcare practitioner.
Warnings
Caution: Keep out of reach of children.
This product is not labeled for sale in the State of California.
Allergens and what it does not contain
Does not contain: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy.
Gluten-free Soy free
Storage
Storage: Keep tightly closed in a cool, dry place.

Source: label statements in DSLD label 323668.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Ascorbyl Palmitate, Silica, Microcrystalline Cellulose, Rice Flour.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): cGMP Third-Party Certified Facility.

How many labels does Osteo Vegan have?

3 labels are on file under this name since April 23, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 323668 (current) Entered March 25, 2025 · on the market · 180 vegetable capsules · UPC 8 12527 01009 3
  2. Label 217546 Entered April 23, 2020 · off the market May 30, 2023 · 180 vegetable capsules · UPC 8 12527 01009 3
  3. Label 217505 Entered April 23, 2020 · on the market · 180 vegetable capsules · UPC 8 12527 01015 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NuMedica LLC (distributor), Tulsa, OK. All NuMedica products.

Where next?