PlainVitamins

Osteo Complex 400

by Chiropractor's Blend · capsule · 180 capsules

  • On the market (NIH)
  • DSLD label 205983
  • Serving 6 capsules
  • 30 servings

Osteo Complex 400 by Chiropractor's Blend lists 13 ingredients, 9 with an amount per serving of 6 capsules, such as 1,000 mg of calcium, 500 mg of phosphorus, 72 mg of vitamin C and 400 IU (10 mcg) of vitamin D; 4 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2019.

What is in Osteo Complex 400?

Each row as the label prints it, per serving of 6 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Osteo Complex 400: Supplement Facts rows against the market (DSLD label 205983, January 2026 release)
IngredientAmount% DVAmong products listing it
Calciumas MCHCCalcium (Form: from MCHC)1,000 mg100%Calcium in Osteo Complex 400 against 17,831 products1,000 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg1,000 mg

Higher than 95% of 17,831 products listing calcium (median 115 mg).

Phosphorusas MCHCPhosphorus (Form: from MCHC)500 mg50%Phosphorus in Osteo Complex 400 against 3,786 products500 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg500 mg

Higher than 94% of 3,786 products listing phosphorus (median 90 mg).

Vitamin Cas Ascorbic Acid72 mg120%Vitamin C in Osteo Complex 400 against 18,583 products72 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg72 mg

63% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)400 IU (10 mcg)100%Vitamin D in Osteo Complex 400 against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Kas Phylloquinone150 mcg187%Vitamin K in Osteo Complex 400 against 4,607 products150 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg150 mcg

Higher than 87% of 4,607 products listing vitamin K (median 80 mcg).

Magnesiumas Magnesium Glycinate, Magnesium Oxide500 mg125%Magnesium in Osteo Complex 400 against 14,003 products500 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg500 mg

Higher than 96% of 14,003 products listing magnesium (median 86 mg). 1.4 times the adult UL a day.

Zincas Zinc Citrate20 mg133%Zinc in Osteo Complex 400 against 13,186 products20 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg20 mg

Higher than 79% of 13,186 products listing zinc (median 11 mg).

Copperas Copper Citrate2 mg100%Copper in Osteo Complex 400 against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Mchc4,000 mg
Osteo Bone Complex 400 Blend450 mg
Horsetail herb powderin the blend, no amount given
Glucosamine Sulfate 2KClin the blend, no amount given
MSMin the blend, no amount given
Boronas Boron Citratein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 205983 (entered August 23, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of calcium (2 rows of the label added together) is higher than 95% of the 17,831 calcium products that print an amount; 314 list more.
  • Its 500 mg of phosphorus is higher than 94% of the 3,786 phosphorus products that print an amount; 175 list more.
  • At 1 serving a day, the most its directions give, the label lists 500 mg of magnesium, 1.4 times the adult Tolerable Upper Intake Level.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Osteo Complex 400's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Warnings
Warning: Pregnant or lactating women, diabetics, hypoglycemics and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements.

Source: label statements in DSLD label 205983.

What else is on the label?

Other ingredients: Gelatin, Microcrystalline Cellulose, Magnesium Stearate.

How many labels does Osteo Complex 400 have?

One label is on file, entered on August 23, 2019.

  1. Label 205983 (current) Entered August 23, 2019 · on the market · 180 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Fitness Innovative Technologies, LLC (manufacturer). All Chiropractor's Blend products.

Where next?