PlainVitamins

Optimal Sleep Complex

by Pure Nootropics · capsule · 60 capsules

  • On the market (NIH)
  • UPC 8 54051 00823 8
  • DSLD label 316599
  • Serving 1 to 2 capsules; amounts per 2 capsules
  • 30 servings

Optimal Sleep Complex by Pure Nootropics lists 7 ingredients, 7 with an amount per serving of 2 capsules, such as 30 mg of magnesium, 25 mg of zinc, 400 mg of L-tryptophan and 400 mg of valerian root extract. Its current label entered the NIH Dietary Supplement Label Database on October 24, 2024.

What is in Optimal Sleep Complex?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Optimal Sleep Complex: Supplement Facts rows against the market (DSLD label 316599, January 2026 release)
IngredientAmount% DVAmong products listing it
Magnesiumas Magnesium Bisglycinate ChelateTRAACS30 mg8%Magnesium in Optimal Sleep Complex against 14,003 products30 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg30 mg

75% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Bisglycinate ChelateTRAACS25 mg167%Zinc in Optimal Sleep Complex against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

L-Tryptophan400 mgTryptophan in Optimal Sleep Complex against 605 products400 mg per serving; the middle half of products list 55 mg to 471 mg, the median 123 mg.400 mg

Higher than 71% of 605 products listing tryptophan (median 123 mg).

Valerian Root Extractas Valeric Acid0.8% valerenic acid400 mgValerian in Optimal Sleep Complex against 647 products400 mg per serving; the middle half of products list 80 mg to 450 mg, the median 200 mg.400 mg

Higher than 71% of 647 products listing valerian (median 200 mg).

Lemon Balm extract100 mgLemon balm in Optimal Sleep Complex against 475 products100 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.100 mg

42% of 475 products listing lemon balm give more (median 100 mg).

L-Theanine100 mgTheanine in Optimal Sleep Complex against 1,602 products100 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.100 mg

47% of 1,602 products listing theanine give more (median 100 mg).

Melatonin3 mgMelatonin in Optimal Sleep Complex against 1,557 products3 mg per serving; the middle half of products list 2 mg to 5 mg, the median 3 mg.3 mg

38% of 1,557 products listing melatonin give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 316599 (entered October 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Optimal Sleep Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 1 capsule for light rest, or take 2 capsules for deeper sleep.
Warnings
Warning: Consult a healthcare provider before taking this if pregnant, nursing, or under the age of 18, if you have or suspect a medical condition, are taking any medication or over the counter products.
If you experience adverse reactions from taking this product, discontinue immediately and contact a health care practitioner.
Warning: Consult a healthcare provider before taking this if pregnant, nursing, or under the age of 18, if you have or suspect a medical condition, are taking any medication or over the counter products. Keep out of reach of children.
Allergens and what it does not contain
Non GMO No gluten No preservatives
Storage
Store in a cool dry place.

Source: label statements in DSLD label 316599.

What else is on the label?

Other ingredients: Hypromellose, Maltodextrin, Stearate.

How many labels does Optimal Sleep Complex have?

One label is on file, entered on October 24, 2024.

  1. Label 316599 (current) Entered October 24, 2024 · on the market · 60 capsules · UPC 8 54051 00823 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Pure Nootropics, LLC (manufacturer, distributor), Albuquerque, NM. All Pure Nootropics products.

Where next?