PlainVitamins

Opti-Energy Pack

by SuperNutrition · tablet or pill · 30 packets

  • Off the market since March 2020 (NIH)
  • DSLD label 272989
  • Serving 1 packet
  • 30 servings

Opti-Energy Pack by SuperNutrition lists 47 ingredients, 38 with an amount per serving of 1 packet, such as 6,000 mcg of vitamin A, 1,200 mg of vitamin C, 75 mcg (3,000 IU) of vitamin D3 and 536 mg of vitamin E; 9 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on September 22, 2022.

What is in Opti-Energy Pack?

Each row as the label prints it, per serving of 1 packet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Opti-Energy Pack: Supplement Facts rows against the market (DSLD label 272989, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl Palmitate6,000 mcg667%
Vitamin Cas Ascorbic Acid1,200 mg1,333%Vitamin C in Opti-Energy Pack against 18,583 products1,200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,200 mg

Higher than 98% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as CholecalciferolVitamin D3 (Form: Cholecalciferol) Note: 3000 IU75 mcg (3,000 IU)375%Vitamin D in Opti-Energy Pack against 14,175 products75 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg75 mcg

Higher than 91% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate536 mg3,573%
Vitamin K1as Phytonadione80 mcg67%Vitamin K in Opti-Energy Pack against 4,607 products170 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg170 mcg

Higher than 89% of 4,607 products listing vitamin K (median 80 mcg).

Thiaminas Thiamine Hydrochloride150 mg12,500%Thiamin in Opti-Energy Pack against 9,830 products150 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg150 mg

Higher than 99% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B2100 mg7,692%Riboflavin in Opti-Energy Pack against 9,824 products100 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg100 mg

Higher than 96% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Vitamin B3Niacin (Form: Vitamin B3) Note: Two-stage, low flush300 mg1,875%Niacin in Opti-Energy Pack against 12,413 products300 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg300 mg

Higher than 97% of 12,413 products listing niacin (median 20 mg). 8.6 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride250 mg14,706%Vitamin B6 in Opti-Energy Pack against 15,277 products250 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg250 mg

Higher than over 99% of 15,277 products listing vitamin B6 (median 6 mg). 2.5 times the adult UL a day.

Folate1,700 mcg DFE425%
Folic Acid1,000 mcg
Vitamin B12as Cyanocobalamin1,000 mcg41,667%Vitamin B12 in Opti-Energy Pack against 14,425 products1,000 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1,000 mcg

Higher than 89% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin600 mcg2,000%Biotin in Opti-Energy Pack against 9,447 products600 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg600 mcg

Higher than 81% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate300 mg6,000%Pantothenic Acid (Vitamin B5) in Opti-Energy Pack against 10,060 products300 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg300 mg

Higher than 97% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate450 mg82%Choline in Opti-Energy Pack against 4,738 products450 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg450 mg

Higher than 93% of 4,738 products listing choline (median 40 mg).

Calciumas Calcium Carbonate, Calcium Citrate1,250 mg96%Calcium in Opti-Energy Pack against 17,831 products1,250 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg1,250 mg

Higher than over 99% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous Carbonylron (Form: as Ferrous Carbonyl) Note: Iron precoated to prevent interaction with Vitamin E40 mg222%Iron in Opti-Energy Pack against 6,910 products40 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg40 mg

Higher than 96% of 6,910 products listing iron (median 5 mg).

Iodineas Kelp225 mcg150%Iodine in Opti-Energy Pack against 6,382 products225 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg225 mcg

Higher than 90% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium Glycinate, Magnesium Oxide700 mg167%Magnesium in Opti-Energy Pack against 14,003 products700 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg700 mg

Higher than over 99% of 14,003 products listing magnesium (median 86 mg). 2 times the adult UL a day.

Zincas Zinc Citrate, Zinc Oxide40 mg364%Zinc in Opti-Energy Pack against 13,186 products40 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg40 mg

Higher than 96% of 13,186 products listing zinc (median 11 mg).

Seleniumas Sodium Selenite250 mcg455%Selenium in Opti-Energy Pack against 7,658 products250 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg250 mcg

Higher than 98% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Glycinate2 mg222%Copper in Opti-Energy Pack against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Citrate, Manganese Sulfate10 mg435%Manganese in Opti-Energy Pack against 7,016 products10 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg10 mg

Higher than 93% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Picolinate300 mcg857%Chromium in Opti-Energy Pack against 7,825 products300 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg300 mcg

Higher than 92% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Trioxide150 mcg333%Molybdenum in Opti-Energy Pack against 4,390 products150 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg150 mcg

Higher than 93% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium Chloride, Potassium Succinate99 mg2%Potassium in Opti-Energy Pack against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg).

Betaine275 mgBetaine in Opti-Energy Pack against 731 products275 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.275 mg

Higher than 52% of 731 products listing betaine (median 250 mg).

Bioflavonoidsas Lemon200 mgFlavonoid in Opti-Energy Pack against 2,343 products200 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.200 mg

Higher than 83% of 2,343 products listing flavonoid (median 50 mg).

Boron3 mcgBoron in Opti-Energy Pack against 3,339 products0.003 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.003 mg

over 99% of 3,339 products listing boron give more (median 1 mg).

Catalase10 mcgCatalase in Opti-Energy Pack against 103 products10 mcg per serving; the middle half of products list 20 mcg to 60 mcg, the median 20 mcg.10 mcg

90% of 103 products listing catalase give more (median 20 mcg).

Glutamic Acidas Glutamic Acid Hydrochloride100 mgGlutamic Acid in Opti-Energy Pack against 697 products100 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.100 mg

Higher than 52% of 697 products listing glutamic acid (median 80 mg).

Hesperidinas Citrus30 mgHesperidin in Opti-Energy Pack against 552 products30 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.30 mg

Higher than 61% of 552 products listing hesperidin (median 20 mg).

Inositol100 mcgInositol in Opti-Energy Pack against 4,042 products0.1 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.0.1 mg

91% of 4,042 products listing inositol give more (median 30 mg).

Octacosanol2,000 mcgOctacosanol in Opti-Energy Pack against 186 products2,000 mcg per serving; the middle half of products list 200 mcg to 1,000 mcg, the median 200 mcg.2,000 mcg

Higher than 83% of 186 products listing octacosanol (median 200 mcg).

Rutin15 mgRutin in Opti-Energy Pack against 1,232 products15 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.15 mg

67% of 1,232 products listing rutin give more (median 25 mg).

S.o.d.10 mcgSuperoxide Dismutase in Opti-Energy Pack against 138 products10 mcg per serving; the middle half of products list 20 mcg to 7,107 mcg, the median 30 mcg.10 mcg

90% of 138 products listing superoxide dismutase give more (median 30 mcg).

Mixed Tocopherols11 mg
Vitamin K-2as Menaquinone-790 mcg
Organic Herb, Whole Food & Fruit Blend300 mg
Rose Hipsorganicin the blend, no amount given
Alfalfaorganicin the blend, no amount given
Spirulinaorganicin the blend, no amount given
Kaleorganicin the blend, no amount given
Blackberryorganicin the blend, no amount given
Cherryorganicin the blend, no amount given
Pomegranateorganicin the blend, no amount given
Raspberryorganicin the blend, no amount given
Strawberryorganicin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 272989 (entered September 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,200 mg of vitamin C is higher than 98% of the 18,583 vitamin C products that print an amount; 299 list more.
  • Its 75 mcg (3,000 IU) of vitamin D is higher than 91% of the 14,175 vitamin D products that print an amount; 1,235 list more.
  • Its 150 mg of thiamin is higher than 99% of the 9,830 thiamin products that print an amount; 78 list more.
  • Its 100 mg of riboflavin is higher than 96% of the 9,824 riboflavin products that print an amount; 110 list more.
  • At 1 serving a day, the most its directions give, the label lists 300 mg of niacin, 8.6 times the adult Tolerable Upper Intake Level.
  • At 1 serving a day, the most its directions give, the label lists 250 mg of vitamin B6, 2.5 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Opti-Energy Pack's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adults only. For best absorption of nutrients and reduced chance of niacin flush, take 1 brown vitamin tablet and 1 gray mineral tablet after each meal, 3 times per day. Taking more than one brown tablet at a time, or a full packet at once increases the likelihood of a niacin flush. Tablets coated with a water soluble coating.
Warnings
Caution: For adults only.
Not recommended for pregnant/nursing women. Consult physician if taking medication (especially anticoagulant medications, including NSAIDs) or have a medical condition (especially cardiovascular disease, liver problems, inflammatory bowel disease, diabetes, gout, or migraine headaches).
Keep out of reach of children. This package is not child resistant.
This product contains Biotin which may interfere with some blood test results.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
If this is your first time taking opti-energy pack, please read! Niacin supplements may sometimes temporarily cause flushing and/or itching, but this sensation is not dangerous. To limit these uncomfortable but not dangerous symptoms, take daily and avoid missing doses.
Storage
Store in a cool, dry place after opening.

Source: label statements in DSLD label 272989.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Magnesium Stearate, Stearic Acid, Calcium Silicate.

How many labels does Opti-Energy Pack have?

2 labels are on file under this name since January 23, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 272989 (current) Entered September 22, 2022 · off the market March 25, 2020 · 30 packets
  2. Label 41781 Entered January 23, 2015 · off the market March 25, 2020 · 30 packets · UPC 0 33739 00121 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SuperNutriton (manufacturer, distributor), Bloomingdale, IL. All SuperNutrition products.

Where next?