PlainVitamins

One Per Meal Lifeguard

by Life Priority · capsule · 90 capsules

  • On the market (NIH)
  • UPC 6 89771 51077 4
  • DSLD label 320760
  • Serving 1 capsule
  • 90 servings

One Per Meal Lifeguard by Life Priority lists 26 ingredients, 26 with an amount per serving of 1 capsule, such as 1,667 IU of vitamin A, 3,333 IU of vitamin A, 300 mg of vitamin C and 300 IU (7.5 mcg) of vitamin D. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2024.

What is in One Per Meal Lifeguard?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

One Per Meal Lifeguard: Supplement Facts rows against the market (DSLD label 320760, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A Palmitate1,667 IU33%Vitamin A in One Per Meal Lifeguard against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 15,000 IU.

Vitamin Aas Beta-Carotene3,333 IU67%
Vitamin Cas Ascorbyl Palmitate, Calcium Ascorbate, Niacinamide Ascorbate300 mg500%Vitamin C in One Per Meal Lifeguard against 18,583 products300 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg300 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 900 mg.

Vitamin Das Cholecalciferol300 IU (7.5 mcg)75%Vitamin D in One Per Meal Lifeguard against 14,175 products7.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg7.5 mcg

81% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 22.5 mcg.

Vitamin Eas DL-Alpha-Tocopheryl Acetate67 IU220%Vitamin E in One Per Meal Lifeguard against 6,459 products67 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.67 IU

Higher than 69% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 201 IU.

Vitamin Kas Phytonadione47 mcg60%Vitamin K in One Per Meal Lifeguard against 4,607 products47 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg47 mcg

66% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 141 mcg.

Thiamineas Thiamine Hydrochloride, Vitamin B15.2 mg350%Thiamin in One Per Meal Lifeguard against 9,830 products5.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5.2 mg

Higher than 55% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 15.6 mg.

Riboflavinas Vitamin B26.7 mg390%Riboflavin in One Per Meal Lifeguard against 9,824 products6.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg6.7 mg

Higher than 58% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 20.1 mg.

Niacinas Vitamin B340 mg200%Niacin in One Per Meal Lifeguard against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 120 mg. 3.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride15.3 mg760%Vitamin B6 in One Per Meal Lifeguard against 15,277 products15.3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg15.3 mg

Higher than 70% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 45.9 mg.

Folic Acid267 mcg70%Folate in One Per Meal Lifeguard against 7,022 products267 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.267 mcg

68% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 801 mcg.

Vitamin B12as Cyanocobalamin33 mcg550%Vitamin B12 in One Per Meal Lifeguard against 14,425 products33 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg33 mcg

51% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 99 mcg.

Biotin167 mcg60%Biotin in One Per Meal Lifeguard against 9,447 products167 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg167 mcg

51% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 501 mcg.

Pantothenic Acidas Calcium D-Pantothenate43 mg430%Pantothenic Acid (Vitamin B5) in One Per Meal Lifeguard against 10,060 products43 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg43 mg

Higher than 71% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 129 mg.

Calciumas Calcium Ascorbate, D-Calcium Pantothenate31 mg4%Calcium in One Per Meal Lifeguard against 17,831 products31 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg31 mg

84% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 93 mg.

Iodineas Potassium Iodide50 mcg35%Iodine in One Per Meal Lifeguard against 6,382 products50 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg50 mcg

81% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 150 mcg.

Zincas Zinc Gluconate11.7 mg80%Zinc in One Per Meal Lifeguard against 13,186 products11.7 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11.7 mg

Higher than 53% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 35.1 mg.

Seleniumas Sodium Selenite57 mg80%

This amount is far outside what other labels list for selenium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Copperas Copper Bisglycinate1 mg50%Copper in One Per Meal Lifeguard against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 3 mg.

Manganeseas Manganese Bisglycinate833 mcg40%Manganese in One Per Meal Lifeguard against 7,016 products0.833 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.833 mg

83% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 2.5 mg.

Chromiumas Chromium Nicotinate Glycinate67 mcg60%Chromium in One Per Meal Lifeguard against 7,825 products67 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg67 mcg

59% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 201 mcg.

Molybdenumas Molybdenum Glycinate167 mcg220%Molybdenum in One Per Meal Lifeguard against 4,390 products167 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg167 mcg

Higher than 97% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 501 mcg.

Taurine50 mgTaurine in One Per Meal Lifeguard against 2,337 products50 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.50 mg

87% of 2,337 products listing taurine give more (median 500 mg). Per day at the most servings: 150 mg.

L-Cysteine Hydrochloride33 mgCysteine in One Per Meal Lifeguard against 516 products33 mg per serving; the middle half of products list 30 mg to 200 mg, the median 85 mg.33 mg

72% of 516 products listing cysteine give more (median 85 mg). Per day at the most servings: 99 mg.

Quercetin17 mgQuercetin in One Per Meal Lifeguard against 1,548 products17 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.17 mg

86% of 1,548 products listing quercetin give more (median 100 mg). Per day at the most servings: 51 mg.

Boronas Calcium Bororganic Glycine1 mgBoron in One Per Meal Lifeguard against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 3 mg.

Source: NIH ODS Dietary Supplement Label Database, label 320760 (entered November 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 3 servings a day, the most its directions give, the label lists 120 mg of niacin, 3.4 times the adult Tolerable Upper Intake Level.
  • Its 167 mcg of molybdenum is higher than 97% of the 4,390 molybdenum products that print an amount; 146 list more.
  • 87% of the 2,337 products that print an amount of taurine list more than its 50 mg of taurine (median 500 mg).

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with One Per Meal Lifeguard's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: For adults only. Take 1 capsule 3 times a day immediately after meals as a dietary supplement.
Warnings
Safety sealed for your protection. Return for replacement if outer seal is broken.
Suggested Use: For adults only.
The niacin content of One Per Meal LifeGuard may cause temporary skin flushing, redness, a feeling of heat, and itching which usually last for about a half hour. This niacin flush is harmless and can be minimized by taking the capsules on a full stomach.
Caution: Keep out of reach of children. Not for use by children or pregnant or lactating women.
Use only as directed. Persons with Wilson's disease should not use this formula. Women from families with a high incidence of thyroid disease should not take this product unless directed by their physician.
Not for use by children or pregnant or lactating women.
Allergens and what it does not contain
Contains no fillers, pollen, soy wheat, or yeast products, which may cause allergic reaction in some people.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 320760.

What else is on the label?

Other ingredients: Gelatin, Water.

How many labels does One Per Meal Lifeguard have?

One label is on file, entered on November 22, 2024.

  1. Label 320760 (current) Entered November 22, 2024 · on the market · 90 capsules · UPC 6 89771 51077 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Life Priority, Inc. (distributor), Overland Park, KS. All Life Priority products.

Where next?