PlainVitamins

One-Daily Multi-Vitamin And Mineral Supplement

by Geri-Care · powder · 80 single-dose powder packets

  • On the market (NIH)
  • DSLD label 177004
  • Serving 0.5 g (1 packet)
  • 80 servings

One-Daily Multi-Vitamin And Mineral Supplement by Geri-Care lists 18 ingredients, 18 with an amount per serving of 0.5 g, such as 5,000 IU of vitamin A, 50 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 2 mg of vitamin B1. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2018.

What is in One-Daily Multi-Vitamin And Mineral Supplement?

Each row as the label prints it, per serving of 0.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

One-Daily Multi-Vitamin And Mineral Supplement: Supplement Facts rows against the market (DSLD label 177004, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A AcetateVitamin A (Form: as Vitamin A Acetate)5,000 IU100%Vitamin A in One-Daily Multi-Vitamin And Mineral Supplement against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid50 mg83%Vitamin C in One-Daily Multi-Vitamin And Mineral Supplement against 18,583 products50 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg50 mg

77% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in One-Daily Multi-Vitamin And Mineral Supplement against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin B1as Thiamine HydrochlorideVitamin B-1 (Form: as Thiamine HCl)2 mg133%Thiamin in One-Daily Multi-Vitamin And Mineral Supplement against 9,830 products2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2 mg

60% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as Riboflavin2.5 mg147%Riboflavin in One-Daily Multi-Vitamin And Mineral Supplement against 9,824 products2.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.5 mg

58% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Vitamin B320 mg100%Niacin in One-Daily Multi-Vitamin And Mineral Supplement against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)1 mg50%Vitamin B6 in One-Daily Multi-Vitamin And Mineral Supplement against 15,277 products1 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1 mg

88% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)1 mcg17%Vitamin B12 in One-Daily Multi-Vitamin And Mineral Supplement against 14,425 products1 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1 mcg

98% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)1 mg10%Pantothenic Acid (Vitamin B5) in One-Daily Multi-Vitamin And Mineral Supplement against 10,060 products1 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg1 mg

97% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Dicalcium PhosphateCalcium (Form: as Dicalcium Phosphate)19 mg2%Calcium in One-Daily Multi-Vitamin And Mineral Supplement against 17,831 products19 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg19 mg

93% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous SulfateIron (Form: as Ferrous Sulfate)4.5 mg25%Iron in One-Daily Multi-Vitamin And Mineral Supplement against 6,910 products4.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4.5 mg

53% of 6,910 products listing iron give more (median 5 mg).

Phosphorusas Dicalcium PhosphatePhosphorus (Form: as Dicalcium Phosphate)10 mg1%Phosphorus in One-Daily Multi-Vitamin And Mineral Supplement against 3,786 products10 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg10 mg

97% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in One-Daily Multi-Vitamin And Mineral Supplement against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)10 mg2%Magnesium in One-Daily Multi-Vitamin And Mineral Supplement against 14,003 products10 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg10 mg

91% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)4 mg25%Zinc in One-Daily Multi-Vitamin And Mineral Supplement against 13,186 products4 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg4 mg

81% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium Amino Acid ChelateSelenium (Form: as Selenium Amino Acid Chelate)5 mcg7%Selenium in One-Daily Multi-Vitamin And Mineral Supplement against 7,658 products5 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg5 mcg

97% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)1 mg50%Manganese in One-Daily Multi-Vitamin And Mineral Supplement against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromic ChlorideChromium (Form: as Chromic Chloride)5 mcg4%Chromium in One-Daily Multi-Vitamin And Mineral Supplement against 7,825 products5 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg5 mcg

98% of 7,825 products listing chromium give more (median 100 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 177004 (entered May 24, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B6 (median 6 mg).
  • 98% of the 14,425 products that print an amount of vitamin B12 list more than its 1 mcg of vitamin B12 (median 36 mcg).
  • 97% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 1 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • 93% of the 17,831 products that print an amount of calcium list more than its 19 mg of calcium (median 115 mg).
  • 97% of the 3,786 products that print an amount of phosphorus list more than its 10 mg of phosphorus (median 90 mg).
  • 91% of the 14,003 products that print an amount of magnesium list more than its 10 mg of magnesium (median 86 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with One-Daily Multi-Vitamin And Mineral Supplement's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Adults: Take one (1) packet daily, as a dietary supplement, or as directed by your doctor. Before taking, mix contents of packet with liquid or soft food such as applesauce. Take soon after mixing.
Warnings
As with any supplement, if you are pregnant, nursing, or taking medication, ask a health professional before use.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately.
Package not child resistant
Storage
Store at controlled room temperature, USP.

Source: label statements in DSLD label 177004.

What else is on the label?

Other ingredients: Cellulose, Magnesium Stearate, Starch, Gelatin, Silica, Croscarmellose Sodium, Hypromellose, Sucrose, Dicalcium Phosphate, Sodium Ascorbate, Triglycerides, Tocopherols, BHT.

How many labels does One-Daily Multi-Vitamin And Mineral Supplement have?

One label is on file, entered on May 24, 2018.

  1. Label 177004 (current) Entered May 24, 2018 · on the market · 80 single-dose powder packets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Geri-Care Pharmaceuticals Corp. (distributor), Brooklyn, NY. All Geri-Care products.

Where next?