Omega 3 EFA Complex
by Nature's Life · softgel capsule · 180 softgels
- On the market (NIH)
- UPC 0 40647 00524 2
- DSLD label 47347
- Serving 3 to 6 softgels; amounts per 3 softgels
- 60 servings
Omega 3 EFA Complex by Nature's Life lists 6 ingredients, 6 with an amount per serving of 3 softgels, such as 10 mg of vitamin C, 30 IU of vitamin E, 3 g of fish body oil and 540 mg of eicosapentaenoic acid, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 24, 2015.
What is in Omega 3 EFA Complex?
Each row as the label prints it, per serving of 3 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 30 Calories | ||
| Calories from Fat | 30 Calories | ||
| Total Fat | 3 g | 5% | Higher than 76% of 11,965 products listing fat (unspecified) (median 1.5 g). |
| Saturated Fat | 1 g | 5% | 34% of 5,234 products listing saturated fat give more (median 1 g). |
| Cholesterol | 15 mg | 5% | 47% of 5,275 products listing cholesterol give more (median 15 mg). |
| Vitamin Cas Ascorbyl PalmitateVitamin C (Form: as Ascorbyl Palmitate) | 10 mg | 17% | 95% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin Eas D-Alpha-Tocopherol | 30 IU | 100% | 44% of 6,459 products listing vitamin E give more (median 30 IU). |
| Fish Body Oilas Omega-3 Fatty AcidsFish Body Oil (Form: essential Omega-3 Fatty Acids) | 3 g | Higher than 92% of 1,990 products listing fish oil (median 1.2 g). | |
| Eicosapentaenoic Acid | 540 mg | Higher than 73% of 3,134 products listing EPA (eicosapentaenoic acid) (median 300 mg). | |
| Docosahexaenoic Acid | 360 mg | Higher than 70% of 3,627 products listing DHA (median 232 mg). | |
| Garlic Clove oil concentrateGarlic Clove oil concentrate Genus: Allium Species: sativum Note: concentrated 1,000:1 equal to 150 mg of whole garlic clove | 150 mcg | This amount is far outside what other labels list for garlic, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. |
Source: NIH ODS Dietary Supplement Label Database, label 47347 (entered July 24, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 95% of the 18,583 products that print an amount of vitamin C list more than its 10 mg of vitamin C (median 100 mg).
- Its 3 g of fish body oil (filed by NIH under fish oil) is higher than 92% of the 1,990 fish oil products that print an amount; 130 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Omega 3 EFA Complex's, rare ingredients counting for more.
- Omega-3 1000 mgCountry Life · off the market 8 shared, 90% alike
- EPA/DHABioGenesis Nutraceuticals · off the market 6 shared, 70% alike
- A+ Fish Oil Tutti Frutti FlavorHealth From The Sun 6 shared, 70% alike
- Super DHA Liquid Natural Orange FlavorGenestra Brands 6 shared, 70% alike
- DHA Finest Pure Fish Oil Natural Orange FlavorPharmax 6 shared, 70% alike
- EPA/DHA MarinePremier Research Labs 6 shared, 70% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Take three (3) to six (6) softgels daily with food.
- Warnings
- Keep out of reach of children.
- DO NOT USE IF SAFETY SEAL IS BROKEN OR MISSING
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 47347.
What else is on the label?
Other ingredients: Softgel Capsule, Safflower Oil, Beeswax.
How many labels does Omega 3 EFA Complex have?
One label is on file, entered on July 24, 2015.
- Label 47347 (current) Entered July 24, 2015 · on the market · 180 softgels · UPC 0 40647 00524 2
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Nature's Life (distributor), Larkspur, CA. All Nature's Life products.