Omega 3-6-9 Complete
by SeniorLife Health · softgel capsule · 90 softgels
- On the market (NIH)
- DSLD label 256552
- Serving 1 softgel
- 90 servings
Omega 3-6-9 Complete by SeniorLife Health lists 5 ingredients, 5 with an amount per serving of 1 softgel, such as 400 mg of borage oil, 400 mg of fish oil, 400 mg of flax oil and 72 mg of eicosapentaenoic acid, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 19, 2021.
What is in Omega 3-6-9 Complete?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Total Calories | 10 Calories | ||
| Total Fat | 1.5 g | 2% | 44% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 7.5 g. |
| Borage Oil | 400 mg | 54% of 254 products listing borage oil give more (median 515 mg). Per day at the most servings: 2,000 mg. | |
| Fish Oil | 400 mg | 90% of 1,990 products listing fish oil give more (median 1.2 g). Per day at the most servings: 2 g. | |
| Flax Oil | 400 mg | 71% of 512 products listing flaxseed oil give more (median 1 g). Per day at the most servings: 2 g. | |
| Eicosapentaenoic Acid | 72 mg | 84% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg). Per day at the most servings: 360 mg. | |
| Docosahexaenoic Acid | 48 mg | 92% of 3,627 products listing DHA give more (median 232 mg). Per day at the most servings: 240 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 256552 (entered November 19, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 90% of the 1,990 products that print an amount of fish oil list more than its 0.4 g of fish oil (median 1.2 g).
- 92% of the 3,627 products that print an amount of DHA list more than its 48 mg of docosahexaenoic acid (filed by NIH under DHA) (median 232 mg).
The NIH database records 1 to 5 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Omega 3-6-9 Complete's, rare ingredients counting for more.
- Complete EFA 1200 mgTrader Joe's 4 shared, 71% alike
- Tri-EFAPure Encapsulations 4 shared, 65% alike
- Omega 3-6-9 1200 mgNature's Harmony 5 shared, 64% alike
- Total EFA 1200 mgQuest · off the market 5 shared, 64% alike
- Omega EFA ComplexNuMedica 6 shared, 62% alike
- TheraTears NutritionAdvanced Vision Research · off the market 4 shared, 61% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Take one softgel up to five times daily with food.
- Warnings
- Keep out of reach of children
- To report a serious adverse event, call 1-888-710-0006
- Allergens and what it does not contain
- Contains no artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, crustacean shellfish.
- SGS verified the process for manufacturing this product with no GMO ingredients. www.sgs.com/no-gmo
Source: label statements in DSLD label 256552.
What else is on the label?
Other ingredients: Capsule, Mixed Tocopherols.
How many labels does Omega 3-6-9 Complete have?
2 labels are on file under this name since November 25, 2011: other sizes, label designs and reformulations. The current one leads this page.
- Label 256552 (current) Entered November 19, 2021 · on the market · 90 softgels
- Label 2174 Entered November 25, 2011 · off the market July 16, 2021 · 90 softgels
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Healthy Living, Inc. (manufacturer), Green Valley, NV. All SeniorLife Health products.