PlainVitamins

NZ-Pregmum

by Everyday Health · capsule · 30 capsules

  • On the market (NIH)
  • UPC 9 421906 923131
  • DSLD label 306111
  • Serving 1 capsule
  • 30 servings

NZ-Pregmum by Everyday Health lists 19 ingredients, 19 with an amount per serving of 1 capsule, such as 300 mg of calcium gluconate, 145 mg of fish oil, 30 mg of ascorbic acid and 20 mg of magnesium oxide. Its current label entered the NIH Dietary Supplement Label Database on February 22, 2024.

What is in NZ-Pregmum?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

NZ-Pregmum: Supplement Facts rows against the market (DSLD label 306111, January 2026 release)
IngredientAmount% DVAmong products listing it
Calcium Gluconate300 mg3%

The label names the compound (Calcium Gluconate); its amount is likely the compound's weight, not the calcium it holds, so it is not placed among other products.

Fish Oilas Omega-3 Fatty Acids10% DHA, 5% EPA145 mgFish Oil in NZ-Pregmum against 1,990 products0.145 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.0.145 g

98% of 1,990 products listing fish oil give more (median 1.2 g).

Ascorbic Acidas Vitamin C30 mg34%Vitamin C in NZ-Pregmum against 18,583 products30 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg30 mg

83% of 18,583 products listing vitamin C give more (median 100 mg).

Magnesium Oxide20 mg2%

The label names the compound (Magnesium Oxide); its amount is likely the compound's weight, not the magnesium it holds, so it is not placed among other products.

Ferrous Bisglycinate Chelate15.7 mg17%

The label names the compound (Ferrous Bisglycinate Chelate); its amount is likely the compound's weight, not the iron it holds, so it is not placed among other products.

Zinc Sulfate Heptahydrate15 mg23%

The label names the compound (Zinc Sulfate Heptahydrate); its amount is likely the compound's weight, not the zinc it holds, so it is not placed among other products.

Chicory Inulin15 mgInulin in NZ-Pregmum against 370 products15 mg per serving; the middle half of products list 100 mg to 1,500 mg, the median 300 mg.15 mg

95% of 370 products listing inulin give more (median 300 mg).

Vitamin B62 mg100%Vitamin B6 in NZ-Pregmum against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B12 mg142%Thiamin in NZ-Pregmum against 9,830 products2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2 mg

60% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B22 mg117%Riboflavin in NZ-Pregmum against 9,824 products2 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2 mg

60% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B32 mg10%Niacin in NZ-Pregmum against 12,413 products2 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg2 mg

96% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B52 mg10%Pantothenic Acid (Vitamin B5) in NZ-Pregmum against 10,060 products2 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg2 mg

95% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Vitamin E1.5 mg7%
Vitamin Aas Beta-Carotene0.5 mg25%
Folic Acid300 mcg75%Folate in NZ-Pregmum against 7,022 products300 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.300 mcg

66% of 7,022 products listing folate give more (median 400 mcg).

Potassium Iodide80 mcg40%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin D325 mcg (1,000 IU)125%Vitamin D in NZ-Pregmum against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin B125 mcg83%Vitamin B12 in NZ-Pregmum against 14,425 products5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg5 mcg

84% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Vitamin K2as Menaquinone-74 mcg5%Vitamin K in NZ-Pregmum against 4,607 products4 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg4 mcg

99% of 4,607 products listing vitamin K give more (median 80 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 306111 (entered February 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 1,990 products that print an amount of fish oil list more than its 0.145 g of fish oil (median 1.2 g).
  • 95% of the 370 products that print an amount of inulin list more than its 15 mg of chicory inulin (filed by NIH under inulin) (median 300 mg).
  • 96% of the 12,413 products that print an amount of niacin list more than its 2 mg of vitamin B3 (filed by NIH under niacin) (median 20 mg).
  • 95% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 2 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • 99% of the 4,607 products that print an amount of vitamin K list more than its 4 mcg of vitamin K (median 80 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with NZ-Pregmum's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Only one per day!
Direction: Take 1 capsule daily with meal, or as directed by your doctor.
Warnings
Caution: Keep out of reach of children.
Contact healthcare professionals immediately if you have any side effects. Do not use if outer seal is broken or missing.
Allergens and what it does not contain
Contains no sugar, salt, flavors.
Storage
Keep tightly closed in a cool dry place.

Source: label statements in DSLD label 306111.

What else is on the label?

Other ingredients: Capsule, Rice Flour.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Certified Good Manufacturing Practice.

How many labels does NZ-Pregmum have?

One label is on file, entered on February 22, 2024.

  1. Label 306111 (current) Entered February 22, 2024 · on the market · 30 capsules · UPC 9 421906 923131

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Everyday Health Ltd. (manufacturer), Rangiora, New Zealand. All Everyday Health products.

Where next?