PlainVitamins

Cognitive Complex

by Nutricost · capsule · 60 capsules

  • On the market (NIH)
  • UPC 7 02669 93385 8
  • DSLD label 77114
  • Serving 2 capsules
  • 30 servings

Cognitive Complex by Nutricost lists 14 ingredients, 14 with an amount per serving of 2 capsules, such as 15 mg of vitamin B6, 20 mcg of vitamin B12, 3 mg of boron and 200 mg of AlphaSize alpha GPC. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2017.

What is in Cognitive Complex?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Cognitive Complex: Supplement Facts rows against the market (DSLD label 77114, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)15 mg750%Vitamin B6 in Cognitive Complex against 15,277 products15 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg15 mg

Higher than 68% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 30 mg.

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)20 mcg333%Vitamin B12 in Cognitive Complex against 14,425 products20 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg20 mcg

59% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 40 mcg.

Boronas Boron CitrateBoron (Form: as Boron Citrate)3 mgBoron in Cognitive Complex against 3,339 products3 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg3 mg

Higher than 78% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 6 mg.

AlphaSize Alpha GPCas CholineAlphaSize Alpha GPC (Form: 50% Choline)200 mgAlpha-GPC in Cognitive Complex against 656 products200 mg per serving; the middle half of products list 150 mg to 300 mg, the median 200 mg.200 mg

49% of 656 products listing alpha-GPC give more (median 200 mg). Per day at the most servings: 400 mg.

L-Tyrosine200 mgTyrosine in Cognitive Complex against 1,680 products200 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.200 mg

69% of 1,680 products listing tyrosine give more (median 500 mg). Per day at the most servings: 400 mg.

SerinAidas PhosphatidylserineSerinAid (Form: 20% Phosphatidylserine)200 mgPhosphatidylserine in Cognitive Complex against 641 products200 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.200 mg

Higher than 79% of 641 products listing phosphatidylserine (median 100 mg). Per day at the most servings: 400 mg.

L-Theanine100 mgTheanine in Cognitive Complex against 1,602 products100 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.100 mg

47% of 1,602 products listing theanine give more (median 100 mg). Per day at the most servings: 200 mg.

Bacopa monnierias BacosidesBacopa monnieri (Form: 50% Bacosides) Genus: Bacopa Species: monnieri100 mgBacopa in Cognitive Complex against 481 products100 mg per serving; the middle half of products list 100 mg to 300 mg, the median 200 mg.100 mg

64% of 481 products listing bacopa give more (median 200 mg). Per day at the most servings: 200 mg.

Resveratrol50 mgResveratrol in Cognitive Complex against 1,123 products50 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.50 mg

45% of 1,123 products listing resveratrol give more (median 50 mg). Per day at the most servings: 100 mg.

Choline Bitartrate25 mg5%*Choline in Cognitive Complex against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 50 mg.

DMAE Bitartrate25 mgDeanol in Cognitive Complex against 365 products25 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.25 mg

83% of 365 products listing deanol give more (median 100 mg). Per day at the most servings: 50 mg.

Inositol25 mgInositol in Cognitive Complex against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 50 mg.

Huperzine A5 mgHuperzine in Cognitive Complex against 589 products5,000 mcg per serving; the middle half of products list 50 mcg to 200 mcg, the median 100 mcg.5,000 mcg

Higher than 94% of 589 products listing huperzine (median 100 mcg). Per day at the most servings: 10,000 mcg.

Vinpocetine5 mgVinpocetine in Cognitive Complex against 181 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 10 mg.5 mg

63% of 181 products listing vinpocetine give more (median 10 mg). Per day at the most servings: 10 mg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 77114 (entered August 22, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 5,000 mcg of huperzine is higher than 94% of the 589 huperzine products that print an amount; 27 list more.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Cognitive Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
(Please read the entire label before use) Recommended Use: Take 2 capsules with 8 ounces of water 30 minutes before breakfast and/or lunch. For maximum cognitive support, take 2 capsules 30 minutes before mental activity, at least 4 hours apart. Do not exceed 4 capsules in a 24-hour period.
Warnings
Do not exceed 4 capsules in a 24-hour period.
Warning: This product is only intended to be consumed by healthy individuals 18 years of age or older. Consult your physician prior to use. Do not exceed recommended use. Improper use will not improve results and is not advised.
Keep out of reach of children.
Do not use if safety seal is broken.
Storage
Store in a cool dry place.

Source: label statements in DSLD label 77114.

What else is on the label?

Other ingredients: Gelatin, Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Nutricost Quality guaranteed; Made in the USA.

How many labels does Cognitive Complex have?

One label is on file, entered on August 22, 2017.

  1. Label 77114 (current) Entered August 22, 2017 · on the market · 60 capsules · UPC 7 02669 93385 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutricost, LLC (manufacturer), Pleasant Grove, UT. All Nutricost products.

Where next?