PlainVitamins

PMS Support

by Nature's Craft · capsule · 60 capsules

  • On the market (NIH)
  • DSLD label 296783
  • Serving 2 capsules
  • 30 servings

PMS Support by Nature's Craft lists 8 ingredients, 8 with an amount per serving of 2 capsules, such as 10 mg of vitamin B6, 10 mcg of vitamin B12, 350 mg of magnesium and 225 mg of dandelion root extract. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2023.

What is in PMS Support?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

PMS Support: Supplement Facts rows against the market (DSLD label 296783, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B6as Pyridoxine Hydrochloride10 mg588%Vitamin B6 in PMS Support against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B12as Methylcobalamin10 mcg417%Vitamin B12 in PMS Support against 14,425 products10 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg10 mcg

67% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Magnesiumas Magnesium Oxide350 mg83%Magnesium in PMS Support against 14,003 products350 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg350 mg

Higher than 91% of 14,003 products listing magnesium (median 86 mg).

Dandelion Root Extract4:1 extract225 mgDandelion in PMS Support against 793 products225 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.225 mg

Higher than 71% of 793 products listing dandelion (median 100 mg).

Diindolymethane100 mgDiindolylmethane in PMS Support against 425 products100 mg per serving; the middle half of products list 100 mg to 200 mg, the median 100 mg.100 mg

47% of 425 products listing diindolylmethane give more (median 100 mg).

Chasteberry Fruit Extractas Agnusides0.5% Agnusides100 mgChastetree in PMS Support against 386 products100 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.100 mg

43% of 386 products listing chastetree give more (median 100 mg).

Ashwagandha extract4:1 extract100 mgAshwagandha in PMS Support against 1,646 products100 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.100 mg

79% of 1,646 products listing ashwagandha give more (median 250 mg).

Lemon Balm50 mgLemon balm in PMS Support against 475 products50 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.50 mg

65% of 475 products listing lemon balm give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 296783 (entered September 25, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 350 mg of magnesium is higher than 91% of the 14,003 magnesium products that print an amount; 1,247 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with PMS Support's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 2 capsules daily, preferably with a meal, or as directed by your healthcare provider.
Warnings
Caution: Do not exceed recommended dose.
Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Keep out of the reach of children.
Do not use if safety seal is damaged or missing.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 296783.

What else is on the label?

Other ingredients: Hypromellose, Magnesium Stearate, Silicon Dioxide, Microcrystalline Cellulose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Formulated in the USA Good Manufacturing Practice GMP Consistent Quality.

How many labels does PMS Support have?

One label is on file, entered on September 25, 2023.

  1. Label 296783 (current) Entered September 25, 2023 · on the market · 60 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Craft (distributor), Pomona, NY. All Nature's Craft products.

Where next?