Natural Lecithin 19 Grains/1200 mg
by Natures Plus · softgel capsule · 90 softgels
- Off the market since February 2022 (NIH)
- UPC 0 97467 04160 8
- DSLD label 191156
- Serving 1 softgel
Natural Lecithin 19 Grains/1200 mg by Natures Plus lists one ingredient: 1,200 mg of lecithin per serving of 1 softgel. Its current label entered the NIH Dietary Supplement Label Database on February 25, 2019.
What is in Natural Lecithin 19 Grains/1200 mg?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Calories from Fat | 10 Calories | ||
| Total Fat | 1.5 g | 2% | 44% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Lecithinas SoyLecithin (Form: from Soy Genus: Glycine Species: max) | 1,200 mg | Higher than 70% of 804 products listing lecithin (median 200 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 191156 (entered February 25, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- LecithinNature's Plus · off the market same ingredients
- Lecithin 500 mgSwanson · off the market same ingredients
- Lecithin 500 mgSwanson Premium Brand · off the market same ingredients
- Lecithin 1200 mgtnvitamins same ingredients
- Sunflower LecithinLegendairy Milk same ingredients
- Lecithin 1200 mgAltrum same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a convenient method of adding soya lecithin to the diet, one softgel daily or as recommended.
- Warnings
- Keep out of reach of children.
- Allergens and what it does not contain
- Free from artificial colors and preservatives.
- Gluten Free
- Storage
- Keep tightly closed in a cool, dry place.
Source: label statements in DSLD label 191156.
What else is on the label?
Other ingredients: Gelatin, Glycerin, purified Water.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Quality Natural Supplements.
How many labels does Natural Lecithin 19 Grains/1200 mg have?
2 labels are on file under this name since October 1, 2012: other sizes, label designs and reformulations. The current one leads this page.
- Label 191156 (current) Entered February 25, 2019 · off the market February 28, 2022 · 90 softgels · UPC 0 97467 04160 8
- Label 13196 Entered October 1, 2012 · off the market July 31, 2015 · 90 softgels · UPC 0 97467 04160 8
DSLD also links this label to: Lecithin (image difference, same product), Lecithin 1200 mg (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Nature's Plus (distributor), Melville, NY. All Natures Plus products.