Natural Lecithin 1200 mg
by Country Life · softgel capsule · 300 softgels
- On the market (NIH)
- UPC 0 15794 04205 1
- DSLD label 58790
- Serving 3 softgels
- 100 servings
Natural Lecithin 1200 mg by Country Life lists 4 ingredients, 4 with an amount per serving of 3 softgels, such as 3,600 mg of soy lecithin, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 22, 2016.
What is in Natural Lecithin 1200 mg?
Each row as the label prints it, per serving of 3 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 30 Calories | ||
| Calories from Fat | 25 Calories | ||
| Total Fat | 2.5 g | 4% | Higher than 70% of 11,965 products listing fat (unspecified) (median 1.5 g). |
| Soy Lecithinas PhosphatidesSoy Lecithin (Form: providing 61% Phosphatides Note: equal to 2,196 mg) Note: (3.6 g) (providing:) | 3,600 mg | Higher than 93% of 804 products listing lecithin (median 200 mg). | |
| PhosphatidylcholinePhosphatidylcholine Note: providing a minimum of | 504 mg | Higher than 82% of 403 products listing phosphatidylcholine (median 120 mg). | |
| Choline | 52 mg | 9%* | Higher than 64% of 4,738 products listing choline (median 40 mg). |
| Phosphatidylinositol | 288 mg | Higher than 77% of 102 products listing phosphatidylinositol (median 90 mg). |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 58790 (entered April 22, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 3,600 mg of soy lecithin (filed by NIH under lecithin) is higher than 93% of the 804 lecithin products that print an amount; 44 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Natural Lecithin 1200 mg's, rare ingredients counting for more.
- Lecithin 1200 mgPL Progressive Laboratories · off the market 4 shared, 86% alike
- Soy Lecithin 1200 mgBest Naturals 4 shared, 86% alike
- LecithinPure Naturals 4 shared, 86% alike
- Nutra-Support DigestionCarlson 4 shared, 69% alike
- Lecithin 1,200 mgCarlson 4 shared, 69% alike
- Lecithin 1200 mgCountry Life · off the market 4 shared, 67% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Adults take one (1) to three (3) softgels daily with food.
- Warnings
- As a reminder, discuss the supplements and medications that you take with your health care providers.
- Contains soy.
- CAUTION: If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product.
- If any adverse reactions occur, stop taking the product and consult your doctor.
- Do not accept if seal is broken.
- Keep out of reach of children.
- Allergens and what it does not contain
- Yes Certified Gluten-Free by GFCO.ORG
- NO YEAST, CORN OR WHEAT NO MILK, SALT OR SUGAR NO PRESERVATIVES NO ARTIFICIAL COLORS, FLAVORS OR SWEETENERS NO MAGNESIUM STEARATE
- Certified Gluten-Free
- 100% bovine gelatin, BSE free.
- Storage
- Store in a dry place between 59(0)-86(0) F.
Source: label statements in DSLD label 58790.
What else is on the label?
Other ingredients: Gelatin, Glycerin, purified Water.
How many labels does Natural Lecithin 1200 mg have?
2 labels are on file under this name since April 22, 2016: other sizes, label designs and reformulations. The current one leads this page.
- Label 58790 (current) Entered April 22, 2016 · on the market · 300 softgels · UPC 0 15794 04205 1
- Label 58763 Entered April 22, 2016 · on the market · 100 softgels · UPC 0 15794 04201 3
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Country Life, LLC (distributor), Hauppauge, NY. All Country Life products.