PlainVitamins

Golden Milk

by Natural Factors Whole Earth & Sea · powder · 4.4 ounces

  • On the market (NIH)
  • UPC 0 68958 35553 5
  • DSLD label 282758
  • Serving 5 g (1 Scoop)
  • 25 servings

Golden Milk by Natural Factors Whole Earth & Sea lists 9 ingredients, 4 with an amount per serving of 5 g, such as 34 mg of calcium, 0.4 mg of iron, 55 mg of potassium and 2,750 mg of acacia fiber; 5 sit inside a blend without their own amounts, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 23, 2023.

What is in Golden Milk?

Each row as the label prints it, per serving of 5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Golden Milk: Supplement Facts rows against the market (DSLD label 282758, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Total Carbohydrates4 g2%Carbohydrate in Golden Milk against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber3 g12%Fiber in Golden Milk against 6,987 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 63% of 6,987 products listing fiber (median 2 g).

Calcium34 mg3%Calcium in Golden Milk against 17,831 products34 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg34 mg

83% of 17,831 products listing calcium give more (median 115 mg).

Iron0.4 mg2%Iron in Golden Milk against 6,910 products0.4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg0.4 mg

92% of 6,910 products listing iron give more (median 5 mg).

Potassium55 mg1%*Potassium in Golden Milk against 11,614 products55 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg55 mg

70% of 11,614 products listing potassium give more (median 99 mg).

Acacia FiberOrganic2,750 mgAcacia fiber in Golden Milk against 47 products2.75 g per serving; the middle half of products list 0.6 g to 3.5 g, the median 1.5 g.2.75 g

Higher than 60% of 47 products listing acacia fiber (median 1.5 g).

Proprietary Soothing Blend1,150 mg
TurmericOrganicin the blend, no amount given
CinnamonOrganicin the blend, no amount given
GingerOrganicin the blend, no amount given
CardamomOrganicin the blend, no amount given
Black PeppercornOrganicin the blend, no amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 282758 (entered January 23, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 6,910 products that print an amount of iron list more than its 0.4 mg of iron (median 5 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Golden Milk's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested usage: Add 1 scoop (5 g) to your choice of beverage (8-12 fl oz) and shake or blend until smooth, or use as directed by a health professional.
Relax and enjoy our delicious, convenient, and functional Boost. This unique, wholesome, keto-friendly powder can be used to "boost" any blended drink of your choice, smoothie bowls, baked goods, or raw treats. Simply scoop, add to your recipe of choice, mix, and enjoy this calming and soothing blend, while also supporting healthy digestion and mood.
Warnings
Cautions: As with any supplement, consult your health professional before use if you are pregnant, breastfeeding, or trying to conceive, or if you are taking medication, have a medical condition, or anticipate a surgery.
Keep out of the reach of children.
Sealed for your protection. Do not use if seal is broken.
Contains coconut.
Allergens and what it does not contain
Contains no artificial colors, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, or GMOs.
Gluten free Non-GMO
Storage
For freshness, store in a cool, dry place.

Source: label statements in DSLD label 282758.

What else is on the label?

Other ingredients: Natural Flavors, Coconut Water, Freeze-Dried, Stevia.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic; ISURA Non-GMO Mass Spec Documentation Lab Tested; Quality Assurance International Certified Organic Certified organic by Quality Assurance International. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Golden Milk have?

One label is on file, entered on January 23, 2023.

  1. Label 282758 (current) Entered January 23, 2023 · on the market · 4.4 ounces · UPC 0 68958 35553 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natural Factors (distributor), Monroe, WA. All Natural Factors Whole Earth & Sea products.

Where next?