PlainVitamins

Golden Milk

by Eclectic Institute · powder · 60 grams

  • Off the market since July 2022 (NIH)
  • UPC 0 23363 37647 6
  • DSLD label 263587
  • Serving 3.3 g (2 tsp)
  • 18 servings

Golden Milk by Eclectic Institute lists 5 ingredients, 5 with an amount per serving of 3.3 g, such as 2,700 mg of turmeric, 170 mg of ashwagandha, 170 mg of ginger and 160 mg of cardamom. Its current label entered the NIH Dietary Supplement Label Database on May 19, 2022.

What is in Golden Milk?

Each row as the label prints it, per serving of 3.3 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Golden Milk: Supplement Facts rows against the market (DSLD label 263587, January 2026 release)
IngredientAmount% DVAmong products listing it
TurmericOrganic, Freeze-Dried2,700 mgTurmeric in Golden Milk against 2,369 products2,700 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.2,700 mg

Higher than over 99% of 2,369 products listing turmeric (median 150 mg).

AshwagandhaOrganic, Freeze-Dried170 mgAshwagandha in Golden Milk against 1,646 products170 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.170 mg

60% of 1,646 products listing ashwagandha give more (median 250 mg).

GingerOrganic, Freeze-Dried170 mgGinger in Golden Milk against 1,770 products170 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.170 mg

Higher than 76% of 1,770 products listing ginger (median 60 mg).

CardamomOrganic160 mgCardamom in Golden Milk against 43 products160 mg per serving; the middle half of products list 88.65 mg to 1,078 mg, the median 970 mg.160 mg

60% of 43 products listing cardamom give more (median 970 mg).

Black PeppercornsOrganic100 mgBlack Pepper in Golden Milk against 2,363 products100 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.100 mg

Higher than 98% of 2,363 products listing black pepper (median 5 mg).

Source: NIH ODS Dietary Supplement Label Database, label 263587 (entered May 19, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 2,700 mg of turmeric is higher than over 99% of the 2,369 turmeric products that print an amount; 8 list more.
  • Its 100 mg of black pepper is higher than 98% of the 2,363 black pepper products that print an amount; 29 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Try this recipe with coconut milk, almond milk, cashew milk, rice milk, soy milk or regular milk and sweeten to taste with your favorite sweetener.
1 Fill container with 8 oz of milk/nut beverage 2 Add 2 tsp of powder, shake well 3 Sweeten to taste, drink and enjoy
Warnings
Keep out of reach of children. Consult your health care advisor regarding the use of this product during pregnancy, with infants or with prescription drugs.
Consult your health care advisor regarding the use of this product during pregnancy, with infants or with prescription drugs.
Allergens and what it does not contain
Non GMO Grain/Soy/Dairy-Free No Added Sugar No Fillers
Storage
This product is best stored tightly capped in the refrigerator after opening.

Source: label statements in DSLD label 263587.

What else is on the label?

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Golden Milk have?

One label is on file, entered on May 19, 2022.

  1. Label 263587 (current) Entered May 19, 2022 · off the market July 20, 2022 · 60 grams · UPC 0 23363 37647 6

DSLD also links this label to: Golden Milk (image difference, same product), Golden Milk Powder (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Eclectic Institute, Inc. (manufacturer), Sandy, Oregon. All Eclectic Institute products.

Where next?