PlainVitamins

Multi-Vitamin

by National Bodybuilding Co. · capsule · 60 capsules

  • On the market (NIH)
  • DSLD label 269505
  • Serving 2 capsules
  • 30 servings

Multi-Vitamin by National Bodybuilding Co. lists 34 ingredients, 20 with an amount per serving of 2 capsules, such as 600 mcg RAE of vitamin A, 150 mg of vitamin C, 50 mg of calcium and 10 mg of vitamin D; 14 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on May 19, 2022.

What is in Multi-Vitamin?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi-Vitamin: Supplement Facts rows against the market (DSLD label 269505, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene600 mcg RAE67%
Vitamin Cas Ascorbic Acid150 mg167%Vitamin C in Multi-Vitamin against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Calciumas Calcium Carbonate50 mg4%Calcium in Multi-Vitamin against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Vitamin Das Cholecalciferol10 mg50%

This amount is far outside what other labels list for vitamin D, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin Eas DL-Alpha-Tocopherol Acetate13.5 mg90%
Vitamin B1as Thiamine Mononitrate7 mg583%Thiamin in Multi-Vitamin against 9,830 products7 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg7 mg

Higher than 56% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin7.5 mg577%Riboflavin in Multi-Vitamin against 9,824 products7.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg7.5 mg

Higher than 59% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Niacin30 mg NE188%Niacin in Multi-Vitamin against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride7.5 mg167%Vitamin B6 in Multi-Vitamin against 15,277 products7.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg7.5 mg

Higher than 52% of 15,277 products listing vitamin B6 (median 6 mg).

Folate667 mcg DFE167%
Vitamin B12as Cyanocobalamin27 mcg1,125%Vitamin B12 in Multi-Vitamin against 14,425 products27 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg27 mcg

53% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg1,000%Biotin in Multi-Vitamin against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Vitamin B5as Calcium D-Pantothenate10 mg200%Pantothenic Acid (Vitamin B5) in Multi-Vitamin against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Magnesiumas Magnesium Oxide50 mg12%Magnesium in Multi-Vitamin against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Oxide15 mg136%Zinc in Multi-Vitamin against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acidchelate30 mcg55%Selenium in Multi-Vitamin against 7,658 products30 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg30 mcg

73% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Gluconate2 mg222%Copper in Multi-Vitamin against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Amino Acid Chelate2 mg87%Manganese in Multi-Vitamin against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Picolinate120 mcg343%Chromium in Multi-Vitamin against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenum75 mcg167%Molybdenum in Multi-Vitamin against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Male Support170 mg
Luteinin the blend, no amount given
Lycopeneas Lycopersicon esculentumin the blend, no amount given
Stinging Nettle extractin the blend, no amount given
Saw Palmettoin the blend, no amount given
Immune Support110 mg
Echinacea extractin the blend, no amount given
Beta Glucansas Saccharomyces cerevisiaein the blend, no amount given
Spirulinain the blend, no amount given
Garlicin the blend, no amount given
Male Support190 mg
Green Tea extractin the blend, no amount given
Hawthornin the blend, no amount given
Cinnamon bark extractin the blend, no amount given
Bilberry Fruit Extractin the blend, no amount given
Grape seed extractin the blend, no amount given
Black Currant fruit extractin the blend, no amount given
Pomegranate fruit extractin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 269505 (entered May 19, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 14 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi-Vitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What else is on the label?

Other ingredients: Cellulose, Rice Flour, Magnesium Stearate, Silicon Dioxide.

How many labels does Multi-Vitamin have?

One label is on file, entered on May 19, 2022.

  1. Label 269505 (current) Entered May 19, 2022 · on the market · 60 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names National Bodybuilding Co. (manufacturer). All National Bodybuilding Co. products.

Where next?